Millet
Usetyenziso: kwinkqubo yeentlanzi, ukwandisa ukusebenza kwengqondo, ukugxininiswa kwengqalelo; yokuvuselela iseli; ukuphucula umboniso, ukubunjwa kwegazi, i-metabolism, intliziyo kunye nomsebenzi we-vascular.
I-porridge ebonakalayo enomsoco kwaye isondlo inqanda ukuhlanjululwa komzimba.
Njengokuba kunjalo: i-millet ibincitshiswe kangcono ekuseni kwaye kusasa. I-Porridge, iphekwe emanzini, iyancipha i-deformation yamalungu, ikhuthaza ukulahleka kwesisindo. Nangona kunjalo, abo bafumana izifo zesiginci sesisu, kufuneka banciphise ukusetyenziswa kwe-millet porridge: kunzima ukugaya. Yintoni ekudibeneyo: kubisi lobisi be-millet bongeza ama-raisins ukukhuthaza ukukhuseleka, kunye nepargri engenawo ubisi - ingcewa yebhotela, ngoko kuya kunokwenzeka ukuba igalelwe. I-Pyshenka eneempomphu iphucula inzululwazi, inyuke ukuchaswa kwezifo.
Ukuba ubeka i-millet ebilisiwe ebusweni nasezandleni, ulusu luya kuba ngaphantsi kwe-O *.
Buckwheat
Uncedo: ukubuyisela amandla emzimbeni ngexesha nangemva kokugula; ukuphucula ithoni yemithambo yegazi, ukukhuseleka, ukusebenza; ukuphucula imetabolism, umbono, ukubunjwa kwegazi. Ukuvimbela ukukhathala, ukukhathala okungapheliyo.
Njengoko kunjalo: i-buckwheat ingadliwa nganoma naliphi ixesha lomhla, kwaye kungekhona nje kuphela njengesitya sokutya, kodwa kunye nesitya esizimeleyo. Yintoni ekudibeneyo: i-buckwheat ebilisiwe ngexabiso elincinci lebhotela ibinokuphucula inzululwazi kunye nesondlo sokutya kunye nesondlo. Ukuba kukho i-buckwheat kunye nemveliso yobisi, inyama ebilisiwe okanye intlanzi, iivithamini zeqela B kunye nePP, ezizityebi kangaka kwiintlobo ezinokubaluleka kunye nezondlo zesondlo, ziya kuba ngcono kakhulu.
Rice
Usetyenziso: ukufana nokwenziwa kwamavithamini, ukuphucula i-oksijini kunye neprotheni-carbohydrate metabolism, umsebenzi weenqanawa.
Ukuthintela ukuqhuma kwamanzi emzimbeni. Njengoko kunjalo: irayisi ephekwe ngaphandle kweetyuwa iya kunceda ukususa i-toxins evela emzimbeni, kwaye i-salted kancane iyimfuneko yokukhupha izifo.
Yintoni ekudibeneyo: yidla ilayisi enobisi e-salted nge-inkukhu ebilisiwe okanye i-turkey, kunye nemifuno kunye neziqhamo: utamatisi, izaqathe kunye anyanisi, i-apricots ezomileyo. Ungadli kunye nokutya okunamafutha kunye namasiksi - ngoko irayisi izakwenza umonakalo omkhulu kunokuba luhle, umzimba uhluthwa.
Oatmeal
Usetyenziso: ukuhlaziywa kweeseli zomzimba, ukuphucula ukuhamba ngokubambisana, ukuguqulwa kwamathambo, ukugaya. Ukuthintela ukuvela kwe-arthritis, ukuqotshwa, ukuqokelela kwe-cholesterol.
Njengokuba kunjalo: uthathe i-oat flakes ngamanzi abilayo uze udle isidlo sakusasa - enye iplati ye-Herculean porridge izokunika iikhalori zesiqingatha somhla. I-Liquid Herculean porridge ivula i-mucosa yesisu kunye nesondlo sokondla kunye nezifo zesondlo sesisu. I-Dense - iyenzela ukungabikho kweekhalori. Zibini zombini iintlobo ezinomdla kunye nezondlo ezomsoco zihamba kakuhle zihlambulule isondlo sesisu. Yintoni ekudibeneyo: i-porridge i-porridge eneebroki, ama-apricot omisiwe, i-apple ivuselela ngokufanelekileyo imikhosi ebalulekileyo.
Manka
Usetyenziso: ukubuyisela amandla ngexesha lokubuyiswa, ukwandisa ukuchasana nezifo.
Ukuthintela ukulahleka kwesisindo. Njengokuba kunjalo: ngexesha lokugula kwaye emva kwayo, yidla i-semolina iphariji ngobisi-ngoko uya kuhamba ngokukhawuleza kwisilungiso. Kwizifo zesondlo sesisu, ubilise i-lemon encinci kwi-fat fat fat. Ukuba umzimba unobuthakathaka, yidla iphariji ephakathi kunye ne-bhotile, ivenkile okanye i-jam. Yintoni ekudibaniseneyo: i-semolina ipharali yile caloric, ngoko ungayidli ngesonka, isonka, isonka, ungaphuzi kunye ne-jelly - yenza kube nzima ukugaya.