I-Flavonoids zizinto ezintle zempilo nobuhle

Ukuphinda uhambele ivenkile yesithili, faka iqela lamagilebhisi, iiplesa ezimbalwa, iimbotyi, ipakethi yetiyi eluhlaza kunye nebhotile yeMerlot kwisihlomelo semveliso. Ndixelele, kutheni, kuba le nkcitho engadingekile? Ngokubandakanya ezi zokutya ekudleni, uya kunceda umzimba wakho ukuba ungabikho nciphisa i-radicals yamahhala, uthintela ukwakheka kwe-cholesterol plaques, kwaye usandise ulutsha! Yilula: nganye yeemveliso ezidweliswe ngasentla iqulethe inani elikhulu le-flavonoids - izixhobo zezityalo, ezithi zingene emzimbeni, zichaphazela umsebenzi weentlobo ezininzi ze-enzymes.


I-Flavonoids yaqala ukuthetha ngo-1936, xa izazinzulu zodwa zazingekho gesperedin (into efana ne-rutin ne-quercetin). Kule minyaka engama-edlulileyo, isayensi sele iqaphele iindidi ezingaphezu kwezi-150 ze-flavonoids, kwaye inani labo likhula rhoqo. Zizahlula ezi zinto zityalo kwiqela elingu-5: i-flavonones, i-flavonol, i-caffeic acid, i-catatechins, i-anthocyanides. Uhlobo ngalunye lwenza umsebenzi walo, kodwa kuphela kubo bonke ngokubanzi banokuqinisekisa ukusebenza ngokubanzi kwe-flavonoids ngokubanzi. Ngoko, iikatekini zithintela ukwakheka kwe-cholesterol plaques, kodwa kuphela i-quercetin iyakwazi ukwahlula iiplate ezisele zilungiswe kwiindonga zemithambo yegazi. I-flavonoids ayivelwanga emzimbeni, kodwa ukubonelela ngeentlobo ze-flavonoids, zanele ukutya imifuno kunye neziqhamo.

Ukungaqiniseki ngokukhethayo, sincoma ukuba ufunde iingenelo zolunye uhlobo lwe-flavonoids.

Ubume bendalo bekatekthi bufumaneka kumagqabi kunye neziqhamo zezityalo ezininzi. Ngokukodwa ininzi yeekatekini iintsundu ezincinci ze-acacia catechu, ngenxa yokuba yiyiphi i-substance kwaye yamkela ukubizwa. Kwizinga lezentengiselwano, i-catechin iveliswa kuphela kumacembe etiyi, kwaye ekhaya kuyafuneka kuphela ukuba uhambise isisu sakho ngamagilebhisi, i-quinces, i-plums, i-cherries, i-strawberries okanye i-cranberries, i-apricots kunye ne-peaches. Kakade ke, ungalibali malunga netiyi, kodwa kwiikatekini ze-green tea zininzi kunomnyama. Iikatechines ziyi-antioxidants ezinamandla kakhulu, zikhawuleza i-metabolism, kwaye zinokunceda ukuba zisebenzise amandla ngokukhawuleza. Ukwazi ngesi sidima seekatekini, abafazi baquka i-tea eluhlaza kunye nezinye iimveliso ezizaliswe nale nto yendalo kwimenyu yokutya. Ukongezelela, ngenxa yezinto eziphezulu zezinto eziphilayo zeekatekini, zisetyenziselwa unyango lwe-edema yemvelaphi ye-vascular kunye nezifo ze-capillaries: zandisa ukwanda kwe-capillaries kwaye zilawula ukufaneleka kwazo. Ngaphandle kweekatekini, umntu akakwazi ukukwenza nalabo bafumana i-cholesterol ephakamileyo. I-Catechin ithatha i-cholesterol, kwaye oku kusenza sitsho ukuba umngcipheko we-heart attack, i-atherosclerosis kunye ne-thrombosis kuyo inciphisa kakhulu.

I-Flavonones (izinto ezincibilikayo zamanzi zemvelaphi yemifuno) zininzi kakhulu ekukhuleni kwentsapho ye-citrus kunye ne-rosaceous. Akwahlanganiswa ngokweziko lomntu. Yingakho kubaluleke kakhulu ukutya ukutya okwaneleyo okuqukethe i-flavonones. Umnini werekhodi yomxholo we-flavonon yigobolondo emhlophe, efihliweyo phantsi kwesikhumba sezithelo ze-citrus. Kukho ezi zinto zikhuni, i-currant emnyama, i-lemons, iinqununu kunye nama-hawthorn amajikijolo. Iintlobo ezahlukeneyo ze-flavononov hesperidin (eziqulethwe kuphela kwijusi le-orange) ziyakwazi ukunciphisa ubuthathaka bemithanjeni yegazi, kunye nomzalwana wakhe (flavonoid juice fruit). Ukongezelela, ngaphandle kwezi zinto zingenakukwazi ukuzenza ngonyango kunye nokuthintela i-cataracts. Ukuba ixakekile yi-herpes, i-flavonones kufuneka ithathwe ngokufanayo kunye ne-S

Omnye wabameli be-flavonol yi-quercetin. Unokuyifumana kuzo zonke iintlobo zeidiliya, iolives, i-anyanisi kunye neyotshilethi. Eli candelo liyakwazi ukutshabalalisa i-radicals yamahhala (ayibangela umdlavuza kunye nokuvala kwemithambo yegazi). Ngokuqinisekileyo, i-tshokoleta yikhalori kakhulu, kodwa ngexesha elifanayo liyanciphisa umgangatho we-cholesterol "engalunganga" kwaye isekela "i-cholesterol" enhle.

Kwiidiliya kunezinye iintlobo ze-flavonoids-anthocyanides. Zinto eziqhelekileyo kwihlabathi elibi kwaye zifihla phantsi kwesikhumba, kwinyama namathambo e-berry. Inani elaneleyo kwakhona kwi-bark yepine, i-cranberries, i-blueberries. Ngokusetyenziswa kweemveliso ezicebileyo kwi-anthocyanides, i-collagen kunye ne-elastin fibers ziyaqiniswa, kwaye oku kukuthintela ukuguga kwangoko. Oogqirha bakholelwa ukuba le nto inqanda umsebenzi we-herpes womzimba kwaye inqanda iinkqubo zokuvuvukala emzimbeni.

Ekugqibeleni, amagama ambalwa malunga newayini ebomvu: iqulethe iintlobo ezintathu ze-flavonoids. Ngenxa yale nto, iwayini lixabiso lemali. Kwaye kubomvu okuyiluncedo - igcina ulusu ngexesha lokulungiselela. Ngokusetyenziswa okufanelekileyo kwalolu siselo, umbane we-blood clots uyancitshiswa, amazinyo kunye neentlobo zibonakala zikhuselwe kwizifo ezahlukahlukeneyo.

Ndimele ndidle kaninzi ukutya okunotye kwi-flavonoids? Ngokuphindaphindiweyo njengoko oku kufunekayo, kuba yena ngokwakhe usebenza ekulawuleni inani le-flavonoids. Into enye kukuba, ungagqithisi ngamaqhotyoshelweyo afakwe kwizinga lemveliso. Kungcono ukudibana nogqirha kwaye uthathe amanyathelo anjalo ngokuhambelana nemiyalelo.