Imithi kunye ne-cashews ikhula namhlanje e-Indiya, apho kuvuna minyaka yonke "iipula", ifikelela kuma-25 eetoni eziliwaka. Kuzo, unokupheka izitya ezininzi ezintle: amajams, i-compotes, i-juices, i-jelly, ngokukodwa, ukuveliswa kotywala, nazo zifanelekile. Ezi mveliso zinokuzama kwilizwe lethu, kodwa kunzima ukuzifumana, kuba ziyaziwayo kwilizwe lakubo, kwaye isabelo sethu asisoloko saneleyo ...
Ngokungafani nama "apulo", amanqatha athunyelwa ngokugqibeleleyo. Ziyaziwa kuwo wonke umhlaba. Kwaye kutshanje ukutyekela kwabo kukhula kwilizwe lethu.
I-curve i-cashew nut ihlanganiswe ngegobolondo enzima. Ezi zintambo zinqunywe ngesandla, kodwa kuphela ootitshala abakwazi ukwenza oku, kuba phakathi kwegobolondo kunye nenqobo ngokwayo igobolondo enetyhefu, eyatshisa, ioli. Kodwa oomatshini bavame ukutshiswa.
Ukutyhefuza, ngendlela, akusisongela, kuba i-oyile enetyhefu ikhuphuka ngexesha lokugcoba. Kuphela emva kokuba ikhuphuke, iinqutyana zinokubethwa kalula. Kwi-shell, i-cashews ayithengiswa. Ngendlela, ioli yeetyhefu isetyenziselwa ukuveliswa kwemimiselo yokukhusela imithi.
Amantongomane ase-Cashew athandwa ngamaninzi amaninzi ngenxa yokunambitheka kwawo, okunomsoco. Ngamanye amaxesha kubonakala ngathi banamanqatha, kodwa yinto engcamango, banamafutha amaninzi kubo kunamantongomane, amanqatha okanye i-almond. Iintlawulo zinezinto ezininzi ezincedo. I-Cashew inotye kwiiprotheni, i-carbohydrates, amafutha, i-fiber edlayo, ushukela wendalo, isitashi, iintlobo ze-acids ezizalisekile kunye nezingezantsi.
Iinqaba ze-Cashew: umxholo wekhalori.
Kwi-cashew, njengamanye amantongomane, iikhalori ezininzi (i-100 gram iqulethe malunga ne-600 kcal), kodwa iqukethe ezininzi iivithamini kunye nezimbiwa zamaminerali. Ngamantongomane aphezulu amavithamini B no-E, PP, okwenza kubaluleke kakhulu kubafazi. Ziqukethe izinto ezininzi ze-calcium, i-potassium, isinyithi, i-zinc, ithusi, i-selenium kunye ne-manganese.
Iinqaba ze-Cashew: ukubunjwa.
I-cashsheet iyabaluleka kumxholo we-unsaturated fatty acids (Omega-3). Ukuba udla rhoqo i-cashews encinci, i-cholesterol level iya kuhlala iqhelekileyo, kwaye iiseli, ingakumbi izisele zeengqondo, ezifuna amaninzi amaninzi, zikhuselwe.
I-Cashew: izakhiwo ezixhamlayo.
Lowo osebenzisa rhoqo i-cashews akaze abe neengxaki ngeentlobo namazinyo. Iingcali zenzululwazi zaseJapan ziye zabonisa ukuba i-cashew iqulethe izinto ezichaphazela ngokuqinisekileyo i-koil ezinyo. Mhlawumbi, kungekudala kuya kubakho iipiliti zinozinyo kunye needesti kunye nezicatshulwa ze-cashew.
Abaphili bemveli baseAfrika ixesha elide sele benokutshabalala kwezinsini kunye nentlungu emazinyo agcoba umlomo kunye ne-paste kwi-cashew nobusi. Ngokuqhelekileyo, izazinyo zamazinyo zicebisa ukuba zizenze kakuhle ezi nantoni.
Kwakucatshangelwa ukuba i-cashew ibhekisela kuma-aphrodisiacs ngenxa yobutyebi kwiintonga ze-vitamin E. Le vithamini ifanelekile kwizifo zesikhumba, kucetyiswa ukuba abo bahlanjululwe ngesikhumba, umzekelo, nge-eczema, okanye ngezinye izifo ezibangelwa ukuphazamiseka kwamagciwane. Ukunqunyulwa kwemiguqo ye-nut I-African healers isetyenziselwa i-warts, i-cracks kunye ne-dermatitis.
Ukuphulukisa iipropati ze-cashews.
Xa usebenzisa amanqwanqwa bayakwazi ukuqinisa amandla omzimba omzimba. KwiLatin America, iisuthi kunye neentambo zisetyenziselwa ukuphatha izifo zokuphefumula (i-bronchitis, i-asthma, i-influenza, i-ARI). Kwakhona ziphethe iimpawu ze-casic, i-antiseptic, ivuselela, i-antimicrobial, i-antibacterial action.
I-Cashew ngumncedisi obalaseleyo ekugcineni imithambo yegazi kunye nentliziyo. Amantongomnceda anesifo sikashukela kunye neengxaki ze-GI. Isifo segazi sisaphathwa unyango ngamantongomane.
Ukuba umntu unokuphelelwa ngumzimba okanye i-anemia, kwaye kufuneka akhiwe ngokubanzi, izondlo ziyacetyiswa ukuba zisebenzise ukutya okusekelwe kwi-cashews. Kodwa nakwabo bafuna impembelelo eyahlukileyo, oko kukuthi, kufuneka ulahlekelwe isisindo, kukutya okufanayo. Amantongomane ase-Cashew athatyathwa kakuhle kwaye ngokukhawuleza anqande ukuvakalelwa kwindlala. Ngaloo ndlela, iinqongo zinceda ukunciphisa inani lokutya okufunekayo kunye neekhalori. Ngokwemvelo, iindawo ezithile zokutya kufuneka zinciphise, kwaye amanqatha atshintshe amanye, angabi ngaphantsi kokutya okuphezulu kweekhalori kunye nokutya.
E-Indiya, ama-kernels of nut nern and nut butter are used as antidote for snake bite. Iindlela ezilungiselelwe ngale ndlela zisetyenziselwa ngaphakathi kunye nangaphandle, kuphela kwiidayiti ezincinane.
I-Cosmetology kunye neoli ye-cashew.
I-oyile, eyenziwa ngama-cashew nut, isetyenziswa kakhulu yi-cosmetologists. Ziye zacetyiswa kunye nezimonyo ezenziwe ngokulungelelanisiweyo, ezisetyenziselwa ukulungiswa kweemaski zomzimba kunye nesikhumba sombuso, kwiifom, ukwenzela unyango lweenwele. Yaye isetyenziswe ukuphepha ukutshisa emva kokushisa kwelanga. Ukuba isikhumba sakho emva kwexesha elide lihlala phantsi kwemisebe yelanga libomvu, ungayifaka itafile e-1. i-oyile ye-cashew ehlanganiswe nama-2-3 amaconsi e-geranium, i-lavender okanye i-oile ye-rose.
Uyabona ukuba uluntu lukhethile i-nuthew nuts ukuze lugxile kwizinto ezininzi zokuphulukisa ezenza izibonelelo ezinkulu kumzimba wethu egameni lobuhle kunye nempilo.
Ukupheka kunye ne-cashews.
Abantu baseCulinary basebenzisa ama-cashews kwiindawo zabo ezinqabileyo rhoqo, nangona kunjalo, kuphela apho zikhula khona. Enyanisweni, kutshanje ngokwaneleyo ukuya evenkile ukuthenga amantongom kwaye uyisebenzise kwiitya ezahlukeneyo. I-cashsheet iphezulu kakhulu ngeekhalori, kunye nelokuba iyanamathele kunye nosawoti, idibanisa kuphela iikhalori.
Nangona kunjalo, i-cashew nut i-snack enkulu, nokuba isetyenziswe ngokwahlukileyo. Kodwa i-cashew ihambela kakuhle izitya zokuqala, iyesibini, i-pastry, i salads ... Kwilizwe lama-Asia amaninzi, la ma nati athandwa kakhulu kunabanye, kwaye i-oil-cashew ifana ne-bhotela.
Cashew: njani ukhetha?
Iinqaba ze-Cashew, ezisele zilungele ukusetyenziswa, zivame ukuthengiswa ngetyuwa. Ziyabiza ngaphezu kweepips kunye ne-popcorn, kodwa iinzuzo ezivela kuzo zininzi kakhulu. Ngokuqhelekileyo zinyanyisiwe kwaye zithengiswa nge-ts'otile ye-tshokiti kunye nobusi.
Ukuba uthatha isigqibo sokuthenga i-cashews esitsha, ke ukhethe okukhethiweyo kunamantongomane, kunokuba uphelelwe. Ixesha elide lokugcina i-cashew kwifudumala ayikwazi ukuxhamla. Kwifriji, amanqatha agcinwa phantse ngonyaka, nakwifriji-ezintandathu, kwiindawo ezipholileyo-inyanga.