Ierberberries: izakhiwo ezifanelekileyo
Iibroreji ze-strawberries asisiniki nje uvuyo, kodwa nempilo enhle ngokubanzi. Kukho izinto ezininzi ezinobuninzi kwi-strawberries. Njengoko sikhumbula, i-vitamin C iyakwazi ukukhusela umzimba kwiibhaktheriya kunye ne-virus ye-pathogenic, ukuphucula ukusebenza kweentliziyo kunye nemithambo yegazi, ukulwa nokutshintshwa kweengxaki ze-gerontological emzimbeni wethu. Ngoko, ngokwemiqathango yale vivamitha, i-strawberry iyesibili kuphela kwi-currant emnyama. Ukuze unikeze umzimba nge-ascorbic eninzi njenge-orange evuthiweyo, kufuneka udle ama-berries ama-5 kuphela! Kodwa abo banqwenela ukuqinisa amandla omzimba, bagweme iingxaki ngemithambo yegazi kunye nentliziyo, belibazise ukuguga, kufuneka ba khumbule ukuba ukukhanda kwangaphambi kokusila komsila osihlaza kwintlobo ze-strawberries akunakuncedo. Yaye le nto kukuba i-oksijini iyonakalisa i-vithamini C. Yingakho ikhupha imisila kwi-strawberries kwaye uyidla ngokukhawuleza iberry.
I-Strawberry berries ikwazi ukulwa ne-anti-inflammatory skills ngenxa yokuba ziqulethe i-phytoncids, ebizwa ngokuba yi "antibiotic". Kubulela kubo ukuba ijusi ye-strawberry iyanceda ngokugqabhuka kwe-larynx, kunye namajikijolo atyhidiweyo ukuya kwimeko ye-gruel - kunye nemivimbo kunye nemiqwenga xa isetyenziswe kwilonda.
I-Strawberry ingabangela ukuba i-diuretic iphumelele. I-strawberry berries imisa ukunyanzeliswa kwegazi. Kunconywa kaninzi ukuba nezigulane ezixinzelelekileyo kunye nalabo abanezintso zesifo kunye nesibindi. Ku luncedo ukutya ama-strawberry berries kubantu abanesifo sikashukela. Nangona into yokuba i-strawberries ilungile, ijusi kuyo, njengayo, inokunciphisa, kwaye ngokuphawulekayo, inqanaba leswekile kwigazi lethu.
Yenza abahlobo kunye nama-strawberries kunye nalabo abafuna ukuba ngumnikazi we "Hollywood smile". Amajikijolo anokususa i-plaque kumazinyo kunye ne-tooth eboyiweyo emhlophe ngenxa yokuba kwi-strawberry ngobuninzi ziqulethe iintlobo ze-acids. Ukuba ufuna ukuphinda kabini umphumo wokumhlophe, kufuneka nje udibanise amajikijolo ahlambulukileyo kunye nesantya esifanayo sokutya i-soda kwaye usebenzise le ngxube njengendalo yendalo "unamathisele".
I-strawberry inokungaphumeleli kwayo. Eyona nto ingundoqo iyakwazi ukuphendula ngokunyamekela kumajikijolo. Ukunciphisa umphumo wezilwanyana, kufuneka uphuze ubisi, ubisi obisiweyo okanye ukhilimu emva kwama-strawberries.
Ierberberries zii-berries ezithandekayo
I-Strawberries kufuneka idliwe ngokuphindaphindiweyo ngabo banomdla ngokubonakala kwabo. Oogqirha-izondlo zikholelwa ukuba i-strawberries yindlela efanelekileyo kakhulu yokulahla iikhilo ezingaphezulu. I-Strawberry, ngenxa yamacandelo aqulethwe kuyo, uyakwazi ukususa emzimbeni wethu ogqithiseleyo, uvuselele inkqubo yokugaya inyama, ukulungelelanisa imetabolism emzimbeni.
Ndimele ndithi ama-strawberries ayimvelaphi ephezulu yemibhobho yemvelo okanye i-fiber. I-Fiber, njengoko yaziwa, inako ukukrazula umzimba wezinto ezinobuthi kwaye uphucule umbala wesikhumba ebusweni. Yingakho abo banqwenela ukuba bahlukane kunye nesisindo sokunciphisa ngokwemfuneko ukuba baphinde bazilungiselele ukukhulula iintsuku kwi-strawberries. Le mihla ungadla ufike kwi-500 g yamabhanki e-strawberry, kwaye uphuze - amanzi amaminerali okanye itiye, ngokukhethekileyo eluhlaza. Kodwa ukunyamezela iintsuku ezinjalo akulula, kuba ukunambitheka okumnandi kwamajikijolo kunomdla wokuzonwabisa.
I-Strawberry berries iqukethe izinto ezininzi zobhedu, ezikhuthaza ukuveliswa kwee-collagen fibers, ezenza ulusu lube lukhulu kakhulu, lube luthando. Ngoko ke, iimaski ze-strawberry zithandwa kakhulu phakathi kobuhle bemihla ngemihla. Ukuba unesikhumba esiluhlaza ebusweni bakho, ngoko unokusihlutha ngejusi ye-strawberry okanye wenze imaski ye-berry gruel.
I-Strawberries sele ithathwa njengengxolo yothando. Uphando olutsha luye lwabonisa ukuba ama-strawberries akwazi ukuvusa okanye ukuqinisa i-libido. Oku kuyinyaniso kumadoda, kwaye, ngokuqinisekileyo, kubafazi. Isizathu salokhu ngumxholo ophezulu we-zinc kwimbewu yeberry. Le nto ibaluleke kakhulu ekuphuculeni ukuvuswa kwesondo. Njengomnye weengcamango zaseJapan, ukuba unqumla i-berry ephindwe kabini, kufuneka udibanise kwisiqingatha kwaye wabelane ngayo kunye nomntu okhethiweyo, ngoko uthando luya kubudlelana kunye nolonwabo-luqinisekisiwe.
Kunomdla ukwazi
Kukho izakhiwo ze-strawberry ezinokuthintela i-thrombosis yemithambo yegazi, isifo senhliziyo, ukunciphisa izinga le-cholesterol egazini lethu. Konke oku kungenxa ye-flavonoids, equlethe kakhulu i-strawberry berries. Iipropati zokuphilisa i-strawberries zomeleleyo, zibomvu ngakumbi, kuba umbala obomvu obomvu, ngandlela-thile, isalathisi somxholo kwi-berries ye-flavonoids.
I-Strawberry Treatment: Recipes
I-Osteochondrosis yomgudu. Esi sifo kuyimfuneko ukuxuba i-strawberry nejusi ye-kroti kwiinqhezu ze-2 ukuya ku-1, kwaye usele indebe yekombe emva kokutya, malunga neyure emva kweeyure ezimbalwa ngosuku. Kwaye ke iiveki ezine.
Bronchitis. Ijusi ye-strawberry kwisixa se-1 indebe ixutywe kunye nekota ye-stack. ubisi (eshushu) kwaye uphuze isiselo ngosuku.
Neurosis. Sithatha amagqabi kunye neentyantyambo zama-strawberries, i-clover ebomvu ngokulinganayo -tafile e-1. l. Gcwalisa iglasi yamanzi abilisiwe, ugxininise uphuze kunye nobusi kwifom efudumele.
Isifo sikashukela.
Amaqabunga e-strawberry, i-clover ebomvu (iindidi) kwiindawo ezi-2, iziqwenga ezi-3 zomthandi (amaqabunga), iintyatyambo zeziqwenga ze-chicory (izingxenye ezi-6). Zonke izityalo zixutywe kwaye zithelelwa kwiipunipoli ezi-2 zomxube ngeglasi yamanzi abilayo. Silinde imizuzu engama-20 kwaye siphuze, unako ngobisi. Siphuza iiglasi ezi-2 ngezinye iiveki ngeveki.
Angina. Amajikijolo e-strawberry kunye ne-strawberry afakwa elangeni, kangangokuthi aphihliwe kancane, siwafaka kwisitya, uthele ubusi kwaye usebenzise ubusika bonke obusika.
Izilonda zesikhumba: amanxeba amanzi, ukugqithisa, i-eczema, izilonda, isifo sohudo, i-diathesis. Jonganisa amajikijolo, sebenzisa kwiingubo, usetyenzise kwindawo echaphazelekayo imizuzu engama-20.
Iskemia. Nangona amajikijolo engapheliyo, kufuneka udle iglasi yamajikijolo, uhlanjwe ngobisi.
Ukuphazamiseka kokulala. Ijusi ye-strawberry (1 iglasi) kunye netafile e-1. i-spoon ye-valerian decoction. Siphuza ngaphambi kokuba silale.
Diuretic. Ijusi ye-Berry ihlanjululwe ngesigamu ngamanzi, iphosa kuyo i-lemon juice ize ishuke. Ukusela kukunceda ngezifo zengqondo kunye nezifo ze-urinary.
IiFuruncle. Sinqumla amaqabunga e-strawberries, uthele, sinyanzelise, wenze i-lotions.