1. Ukunyuka kwesisindo akunakwenzeka .
Xa ulahlekelwa isisindo, ngaphandle komgudu. Kucingelwa ukulahlekelwa kwesisindo esikhulu, kwinyanga, xa ukulahleka kwesisindo ku-5%, kwaye ngonyaka we-10%.
Lo mqondiso uthetha ngezifo ezininzi ze-endocrine: i-hyperfunction ye-thyroid gland, ukuxinezeleka, izifo zesibindi kunye nesigqeba esipheleleyo se-non-oncological and ecological diseases. Ukuphazamiseka kokutyalwa kwezondlo kunokwenzeka.
2 . Okwesithathu akufanelekanga.
Umqondiso obonakalayo wokuba nesifo sikashukela ushukela.
3. Iqondo lokushisa liyamangalisa.
Isihlandlo sokudibana nogqirha yikhuphe elide elide. Uphawu olufanayo luhamba ne-hypothyroidism ye-thyroid gland. Kodwa ukushisa okude, umzekelo, i-37.3 yisizathu sokutyelela ugqirha. Kwaye nje ukushisa okuphezulu - 38 nangaphezulu, uphawu lokubangela uncedo lwezokwelapha.
4. Ukuphefumula ngamandla okanye ukuphefumula okufutshane.
Kakade, akuphefumli emva komthwalo okanye kwimpumlo ephihliweyo. Ngenxa yokuba kunzima ukuphefumula ngokuvuvukala kwemiphunga, isifo sofuba, i-bronchitis, i-asthma, i-embolism, ukungaphumeleli kwentliziyo kunye nezifo ezininzi ezinzulu.
5. Utshintsho kwi-stool.
Kwimeko elandelayo, khangela ukhathalelo lwezonyango xa: isifo sohudo sinzima kangangeentsuku ezimbini, isifo sohudo siphakamileyo phakathi kweveki, ngeveki, akukho sitofu, isifo sohudo, igazi elimnyama.
Izimbangela ziyakwazi ukusuleleka, zichanekile kwaye zisuleleke.
6. Utshintsho lwengqondo okanye ukuqonda.
Udinga ukubona ugqirha xa kwenzeka ukuhlaselwa ngokukhawuleza kobugwenxa, ukuguqulwa, ukuphazamiseka, ukuhamba ngokukhawuleza okanye ngokukhawuleza. Ziyakwazi ukubonakalisa ukulimala kwengqondo, iimpawu zezifo ezithathelwanayo, i-hypoglycemia.
7. Iintsholongwane ezinzima kunye nentloko yesifo (emva kweminyaka engama-50).
Iintsholongwane eziqinileyo kunye neentlanzi, ezihamba kunye neengcambu, ukuhlanza, ukuphosa, ukutshintsha kwimiba, ubunzima beentetho, sinokubangela ukunyamekela ngokukhawuleza. Kwakhona, intlungu eyenzileyo okanye iqale emva kokulimala kwentloko.
8. Ukuphazamiseka kwexesha elifutshane okanye ulungelelaniso, imbono yesifo.
Mhlawumbi ingaba iimpawu zesifo okanye isifo senhliziyo. Ukuba unomphefumlo wecala elinye lezitho okanye ubuso, ukuphazamiseka okanye ukulahleka kombono, awuqondi kakuhle into oyitshiweyo, akakwazi ukuthetha, intloko yesifo esibuhlungu, intlungu yokulungelelanisa - kufuneka udibane nangoko ugqirha.
9. Ukukhanyisa ukukhanya .
Ingaba yinto yokuqala yento i-retina yelihlo ibonisa ngayo. Amehlo akho aya kuhlangulwa ngoncedo olusesikweni ngugqirha.
10. Ukuvalelwa ukuzaliseka, kodwa udla ngaphantsi kwexesha eliqhelekileyo.
Ukuba unesidima sokuza kufike kuwe ngaphambili, ukuba kukho ukuhlanza kunye nesicaphulelo - kufuneka uqaphele oku. Ingaba uluhlu lwezifo ze-oncological.
11. Ama-Red and hot joints.
Iinkqubo ezivuthayo kuzo zonke iintlobo, i-arthritis, zilandele le miqondiso.
Wonke umfazi kufuneka azigcinele imeko yakhe yempilo. Ukudlula ukuhlalutya ezithile ezinokuthi zenziwe ngokukhawuleza kwimali ethile, zombini kumaziko ezonyango kunye nakumaziko karhulumente.
Kumele kukhunjulwe ukuba utywala, ukutshaya, iziyobisi, ukungondleki kakuhle, konke oku kunciphisa iipropati zokukhusela zomzimba, kwaye ngokuchasene, ukuqina, ukuphila ngendlela enempilo, ukutya okunempilo, ezemidlalo ziphucula izakhiwo zomzimba womzimba.