Siphuthuma ukuba sikuxwayise ngokukhawuleza ukuba akunakulungele ukutshintsha ngokupheleleyo ukutya enye yale mveliso. Bamele bahlale rhoqo etafileni yakho imihla ngemihla, ngokumalunga nezinye ukutya okunempilo.
Uluhlu lweemveliso ezivuthayo
Silungisile uluhlu lweemveliso eziqhumisa kakhulu ezidumiweyo, ezifuna amandla amaninzi ukugaya, oko kuthetha ukuba umzimba uyayichitha kumafutha kunye kwaye sinciphisa umzimba.
ICrapefruit
Ngokuqinisekileyo wonk 'ubani uyazi ngamandla ommangaliso weedrafruit. Ayikho into yokuba ikhona phantse yonke ukutya. Inzuzo yalo ikhona phambi kwamafutha abalulekileyo aphucula ukugaya kunye nokucoceka ngokufanelekileyo umzimba wee-toxins kunye ne-toxins. Ukongeza, iidifruit zichaphazela izinga le-insulin egazini, ukunciphisa, elichaphazela ngqo ukutya.
Nangona i-fat burner, isondlo kakhulu, ngoko ke ingaba sisidlo sakusasa sonke imihla. Ukuba ukwenza njalo, emva kwexesha uza kubona ukuba ufuna ukutya okuncinci kwaye imiqulu iyahamba.
Iinanayi
Enye yeemveliso ezivuthayo ezinqabileyo kunye nezisebenzayo. Imfihlelo yonke inxalenye yayo ekhethekileyo-bromelain. Le nto inceda umzimba womntu ukuba ugqibe ukutya. Ngenxa yoko, umathumbu usebenza ngokuchanekileyo, kwaye awuzibutheleli ngokweqile. Ukongezelela, usebenza kakuhle nomva wokulamba.
Kwanele ukutya i-pulp encinci emini kwaye emva kwexesha uza kubona umphumo. Enyanisweni, kufuneka udle izityalo ezitsha kwaye akukho nhlobo emathinini, ngenxa yokuba ushukela kwaye akukho bromelain, ephika emva kwonyango.
Celery
Imveliso ethile, kodwa inomdla kakhulu. Kufuneka ahlale ekhona ekudleni kwabantu abakhulu kakhulu. I-celery iyathuthukisa umthamo kwaye kukho inani elikhulu le-fiber kuyo, oko kuthetha ukuba uya kufikelela ngokukhawuleza.Kungcono ukuba udle isilimo esidliwayo esinamagatsha anamanzi asisiweyo okanye njengesobho. Ngendlela, isobho se-celery, esibizwa nge-Italia ngokuthi "i-minnesone" ithathwa njengeyona ndlela iphumelelayo ekulwa nokunyanya. Ekubeni kungekhona nje kuphela ukufaka iikhalori, kodwa kwakhona kubasusa emzimbeni.
Zucchini
I-Zucchini igxininisa umthamo omkhulu we potassium kwaye phantse akukho khalori. Ukongeza, le mifuno iguqula ngokucacileyo ukulinganisela kwamanzi etyuwa, okubaluleke kakhulu kwinkqubo yokulahlekelwa ubunzima. Ngendlela, i-zucchini ithetha yonke i-zucchini, ngoko ke iyancitshiswa.
Ukuze ufumane isiphumo esiphezulu kufuneka uyidle ebomvu okanye ubhaka ehovini.
Iklabishi
Le mifuno enomsoco kwaye enempilo ifumaneka kuwo wonke umntu. Uninzi lwefayibha kunye namanzi agxininiswe kwiklabishi, kodwa iswekile yincinci. Ngoko uyadla kwaye ulahlekelwe isisindo. Iklabishi ilawula kakuhle indlala kwaye inokuchaphazela umsebenzi wamathumbu.
Naliphi iklabishi enezixhobo ezixhamlayo, ngoko unokusebenzisa ngokuphepha yonke into efumanekayo kuwe. Yidle ngendlela ekhusiweyo okanye echitshiweyo, ngoko ugcina ubuninzi bezinto ezincedo.
Oat bran
Musa ukulibala malunga nokusetyenziswa kwansuku zonke kwe-bran. Qaphela nje, asinakuthetha nge-oatmeal, kodwa i-oat bran - yintoni ehleliyo emva kokudalwa kwe-oatmeal. Le fiber ecocekileyo, enesisombululo sezondlo esinefuthe elihle kwimeko yamathumbu.
Banokufakwa kwiphina isidlo okanye badle bodwa kwimo yabo ecocekileyo. Kwaye nawuphi na umzekelo, baya kuzalisekisa umsebenzi wabo.
Njengoko uyakubona, iimveliso ezinomthi ovuthayo onqathayo akuzona zonke iimbali. Zifumaneka ngamnye kuthi, kwaye ngoku ungangena ekudleni kwakho.