Iyintoni ukusetyenziswa kwayo?
Okokuqala, i-wraps yokulahleka kwesisindo iphucula imetabolism kwiindawo ezikhethiweyo, ngaloo ndlela zivutha amanqatha amancinci kwaye zisuse amanzi amaninzi. Ukongezelela, le nkqubo inokukuvumela ukuba ulahle i-orange peel, kwaye, ngokubanzi, yandisa ithoni yomzimba.
Kodwa kufuneka kuthathelwe ingqalelo ukuba kungakhathaliseki ukuba kusebenze kangakanani kwaye kungabibizi kwenkqubo, kubakho ukuchasene. Ayikwazi ukukhulelwa, phambi kwezifo zesifo somzimba okanye izidumbu, isifo sesifo kunye nesimo senhliziyo. Kodwa into ephambili - ukugubungela akunakwenziwa xa unemivuno ye-varicose.
Indlela yokwenza ngokufanelekileyo ukugoqa ukulahlekelwa ubunzima ekhaya
Inkqubo ilula kakhulu ukuba akuyimfuneko ukutyelela kwigumbi le-cosmetology. Konke kulula, kunele ukulandela iziphakamiso eziliqela:
- Lungisa ulusu kwinkqubo. Hlanganisa kakuhle, hamba nge-scrub.
- Iyure enye ngaphambi nangemva kwenkqubo, kungcono ukungadli okanye ukusela. Kwiimeko ezigqithiseleyo, thatha ambalwa amanzi.
- Emva kokucoca, ulusu luhlanjululwe ngendwangu elithambileyo kwaye lusetyenzise umxube wokugquma ngokubhekiselele kwenye yeerephepheni ezidweliswe ngezantsi. Ukuhambisa umxube kwisinyithi setyhula, njengokungathi uhlahlela i-cream.
- Ngoku kufuneka ugobe le ndawo ngefilimu. Kule njongo, ifilimu yokutya eqhelekileyo ifanelekile, apho sifaka khona i-sandwiches okanye iiplate. Kufanele ivumelane ngokukhawuleza kwesikhumba, kodwa ungacinezeli. Akufanele uzive ukhululekile. Phinda ucinge ifilimu ekuhambeni nokuhamba ukusuka phezulu.
- Beka embhedeni uze uzifihle ngengubo efudumeleyo, iphepha ukuze ukhulise umphumo. Qaphela, kule ndawo, kuya kufuneka ulale amaminithi ama-40 ukuya kuma-80, ngoko ulungiselele umculo omnandi okanye ifilimu kwangaphambili.
- Emva kokuba ixesha lidlule, hlamba umxube ngamanzi afudumele. Ukuba uzama ukunqoba i-cellulite, ungathabatha ityuwa yetyuwa. Emva kokuhlambulula, qho gcoba ulusu ngobisi okanye ukhilimu onondla.
Emva kokuxelela indlela yokumboza ngokufanelekileyo, kuyafaneleka ukunikela ingqalelo kwiindlela zokupheka eziza kukunceda ukujamelana neoli edibeneyo kwimimandla engxaki.
Ukuxuba imixube yokufaka indlu
Tshokolethi
Lo mbandela ulungele ukulahleka kwesisu kwesisu. Tshibiliza nje iileyile ezimbini zethokoleji kwindawo yokuhlambela ngamanzi, ucoce umxube kwaye usasaze isisu phezu kwayo.
I-Algal bhongela ukulahleka kwesisindo
Kwi-pharmacy enkulu, thenga i-kelp okanye i-fucus eyomileyo. Kwinkqubo enye, udinga izipuni ezintathu ze-algae. Uwathulule ngamanzi atshisayo (kodwa kungengamanzi abilayo aphelayo) kwaye uvumeleke ukuba aphule imizuzu engama-30. Ngeli xesha, umxube uya kuvumba, kwaye emva kwesinye isiqingatha seyure ungasetyenziswa emzimbeni.
Ukuloba ngeju
Kubalulekile ukuncibilika kwindawo yokuhlamba amanzi 2-3. l. ubusi kwaye udibanise amaconsi amancinane eoli kunye neoli. Xa umxube ubushushu obuhle, ungasetyenziswa kulawo malungu omzimba apho kuyimfuneko ukususa amanoni amaninzi.
Ikhofi
Le ngxube ibhetele kakhulu ukunyanyiswa kwesisu. I-caffeine iyatshisa amafutha, ahlala egcinwe esiswini. Ukwenza oku, kufuneka wenze i-gruel kwii-tablespoons ezintathu zekhofi nobisi. Ukuhambelana kufanele kube ngongqinsi ngokwaneleyo.
Njengoko ubona, ubuchule obuncinane kunye nomzamo okwaneleyo ukwenza inkqubo ye salon ngempumelelo ekhaya. Ngokumalunga nokulahleka kwesisindo, abacebisi bathi ukuziphatha rhoqo kule nkqubo ngeveki unokushiya unomphela isentimitha socingo.