- I-Tuna - 1 kilogram
- Luka - 2 iziqwenga
- Utamatato - ama-Gram 700
- I-Capers - 2 Ubugcisa. iipuni
- I-Cumin - 1 ithisipuni
- I-Laurel Leaf - iziqwenga ezi-2
- Ioli yeoliva - 6 Ubugcisa. iipuni
- Ijusi ye-lemon - izinto ezine. iipuni
- I-Garlic - 2 Amazinyo
- Ityuwa kunye nepepper - - Ukunambitha
1. Gweba ucoce i-anyanisi. I-Peel uze usike utamatisi. I-Peel uze uchithe igalikhi. Yilungiselela i-oven ukuya kuma-degrees angama-160. Nciphisa ijusi lemon kwi-ityhuna kumacala omabini kwaye ubeke ihora kwifriji. 2. Hlaziya i-3 tbsp. ioli yeoliva phezu kobushushu obuphakathi kwe-skillet kwaye wongeze i-anyanisi. Phinda imizuzu eyi-15 de idibanise. Gxuma ngelixa uloba, ukuze i-anyanisi iphekwe ngokulinganayo. Kwisitopu, ukutshisa amanzi amancinci. 3. Kwisikhumba santamatyambo nganye, yenza u-incision, uwafake epanini ngamanzi ashushu kwaye ushiye imizuzwana engama-40, uze uthele amanzi uze uhlanza iitamatisi ngaphantsi kwamanzi. Gweba kwaye uthathe iingxenye ezine. Sika kwiinqhezu ezincinci. 4. Xa i-anyanisi iphekwe, yibeke phantsi kwe-refractory, ikhefu ngetyuwa kunye nepipper, phezulu kunye neetamatato. Phezulu ngegalikhi, i-cumin kunye namaqabunga e-bay kwaye ubeke kwi-oven imizuzu engama-20 kwiqondo lokushisa lama-degrees angama-160. 5. Xa iitamatisi zilungele isigxina, zisuse ehovini, zongeza ii-capers, zidibanise kwaye cindezela ngokukhawuleza nge-spoon ukucima ijusi. Buyela e-oven. 6. Imizuzu emihlanu ngaphambi kokuba utamatisi ulungele, ukushisa 1 tbsp. ioli yomnqumo kwi-skillet xa kushushu. Yongeza ityhuna kwaye upheke imizuzwana engama-20 kwicala ngalinye. Ukuphelisa utamatisi kususwe kwi-oven, uthele iipunipoli ezi-2. ioli yeoli kunye nokubeka ityhuna phezulu. Faka ifom e-oven uze ubhake enye imizuzu eyi-15. 7. Khonza kwiiplati ezifudumeleyo. Gcoba ngeembotyi eziluhlaza kunye namazambane amnandi. Bon appetit!
IiNkonzo: 4