- Izikhonkwane zekhowudi - iziqwenga ezimbini
- Ijusi le-lemon - 1 st. i-spoonful
- Ityuwa - - Ukutya
- Ioli yefuno - 4 izinto. iipuni
- Iparmesan - i-Grams ayi-60
- Izikrakra zeBread - 60 grams
- I-Garlic - 2 Amazinyo
- Amasebe e-thyme angamaqhekeza amabini
- Ioli yeoliva - izinto ezine. iipuni
Iifayili zekhowudi kufuneka zihlambuluke, zome, zifefe ngejisi lemon etyuwa. Yeka imizuzu ngo-10-15. Zonke izithako zokutya - iishizi, iziqwenga zesonka, i-garlic kunye ne-thyme - sibeka kwisitya se-blender. Gweba ukuhambelana kwemivumba. Sithatha ipayi yokutshiza, ukufudumala ioli yeoli, ukufakela i-cod fillets (ngaphandle kokugcoba) ukuya kuluhlu olugqithiseleyo kumabini omabini. Susa ipayi yokutshisa emlilweni, uzalise ngokukhululekile intlanzi ngesonka esiphekiweyo kunye noshizi, uze ufake ipenki yokupanda (okanye isitya sokupheka) ehovini. Bhaka malunga nemizuzu engama-15 kuma-degrees ama-200. I-Crust ngethuba lifanele lifakwe ngokumdaka, kwaye intlanzi ikulungele ngokupheleleyo. Sithatha intlanzi ehovini, sitshintshele kwiiplate kwaye uyisebenzise ngesitya sakho esithandayo okanye isaladi. Bon appetit! :)
IiNkonzo: 2