- iinqwelo - 450 igrama
- i-bulb - 1 piece (enkulu)
- I-Cilantro - 1 I-Piece (entsha)
- I-Cilantro - 1 ithisipuni (eqoshiwe)
- imifuno - 1.2 ilitha
- ioli yeoliva - 2 izinto. iipuni
- ityuwa - 1 iqhekeza
- umnyama omnyama - isahlulo se-1
Izithako zesobhoti kunye nokulungiselela: Sika iinqwelo, usika u-anyanisi, uwasuse iziqhamo uze uqheke amaqabunga e-coriander. Ukucoca ioli yeoli ephosheni lokutshisa ngaphantsi komlilo. Yongeza iidroti kunye anyanisi. Fry imizuzu emi-5. Nciphisa i-cilantro eyomileyo. Dlulisa okubhaliweyo kwipenki yokucima kwisikhwama esikhulu. Yongeza ityuwa kunye nepepper. Thela umhluzi wemifuno uze ufike ngamathumba. Ukupheka ukushisa okuphantsi kwemizuzu engama-20. Gcoba isobho eziliqela ngexesha lokulungiselela. Hlanganisa isobho kwi-blender kude kube yinto epholileyo. Iityuwa kunye nepilisi kwibala lakho. Yongeza amaqabunga ama-coriander atsha. Ncedisa isobho ngeefrentshi zesiFrentshi okanye isonka se-rye esitsha. Bon appetit!
IiNkonzo: 4