- Amabele amabisi - iiqhekeza ezi-2
- Iikhonksi - i-Gram 200
- I-anyanisi - ii-1/2
- I-kroti - isiqendu 1
- I-stery stalk - 1 piece
- Zucchini - 1/2 Amacandelo
- I-sweet pepper - i-1 piece
- Umzala-1 i-Glass
- Umhluzi - 1 Iglasi
- Ityuwa, ipepper - - Ukunambitha
- Iziqholo zaseMorocco - - Ukunambitha (i-cumin, i-coriander, i-mint, i-sinamon, i-garlic)
I-fletlet ye-Chicken uze uthathe izicucu ezincinci. I-chickpeas yokuqala idibanise iiyure eziliqela, uze upheke ngamanzi abilayo ngeyure eli-1. Ucoce kwaye uhlambe imifuno. Kwimizuzu emibini, galela i-anyanisi kwipani yokucoca, uze ungeze iinqanda zeenkukhu. Fry 3-4 imizuzu de ukuba inkukhu iphenduke imhlophe. Emva koko fakela epanini yokucoca i-celery ecocekileyo kunye neekroti. Gubungela ngesibindi kwaye upheke ngaphezu kobushushu obuphakathi kwemizuzu eyi-10. Emva koko sibeka i-peppers ecocekileyo kunye ne-zucchini kwipani yokucoca. Sipheka enye imizuzu emibini. Yongeza kwi-pan yokupheka kuze kube yilapho upheka i-chickpeas ngamanzi amancinci, apho bekuphekwe khona. Kwinqanaba elifanayo, ityuwa, ipepper uze ungeze zonke iziqholo. Siyakubetha enye imizuzu emi-5 ngobushushu obushushu, emva koko sisusa ekushiseni. Ngendlela efanayo, lungiselela umzala wakho kwisitya esicaleni. Kulula - kufuneka uthule umntakwabo ngamanzi abilayo (umlinganiselo 1 ukuya ku-1). Gubungela isiqhekeza, linda imizuzu eyi-10 - kunye nomzala, owamkela onke amanzi, ulungele. Kuthe malunga nomzala opheka ngokukhawuleza - umzala osenyongweni kufuneka aphekwe iiyure eziliqela, kwaye ke kutheni andiyiqwalasela olu khetho. Yilokho umzala owenziwe ngokulungeleka ubonakala ngathi. Sisebenzela ukutshisa i-dish yethu yesitya kunye nekhosi ephezulu. Bon appetit!
IiNkonzo: 6