- Ukhula lwe-Wheat - i-500 Grams
- I-egg yenkukhu - iziqhekeza ezi-2
- Isipinachi - i-Gram ezingama-30
- Iikaroti - 200 iigrafu
- Cod - 300 Grams
- I-Butter - 30 Grams
- I-anyanisi - ii-1/2
Siqala ngokulungiswa kwezilwanyana. Okokuqala, sifuna 500 gr. umgubo. Okwesibini, ngoncedo lwe-blender okanye i-juicer, siqala ukukhipha ijusi ye-carrot, ngoko-sipinashi puree. Okwesithathu, siyibuyisela i-fillet yekhowudi kwi-blender yokugxotha. Okwesine, ngokukhawuleza usike i-anyanisi. Izithako zilungele. Sithatha isiqingatha somgubo, siwuthulule nge-pea encinane, yenza uxinzelelo kwi-top pea, apho siphula iqanda elinye kwaye songeza i-puree ye-puree. Hlanganisa kakuhle uxoke inhlama. Ngokufanayo, yenza inhlama kwisiqingatha sesibini somgubo, amaqanda kunye nejusi ye-carrot. Inhlama egqityiweyo igqityiwe kwifilimu kwaye ishiye imizuzu engama-30-40 yokuvuvukala. Hlanganisa inyama enqotyisiweyo kunye ne-anyanisi etyityisiweyo kunye nebhotela. Solim kwaye udibanise kakuhle. Yenza inhlama ibe yi-pancake encinci, usebenzisa isikhunta okanye iglasi rhoqo. Ngendlela yendabuko senza i-pelmeni - sithatha umgodla owodwa wenhlama, sibeke inyama enqabileyo phakathi, kwaye ucime. Sithatha i-dosokchku okanye esinye isidlo, sifafaze kakuhle ngomgubo kwaye sibeka ngenyameko iindawo zethu zokulahla. Siyibeka efrijini. Emva koko thabatha okungangoko kunyanzelekile, uphonsa ngamanzi abilayo kwaye upheke malunga nemizuzu eyi-8-10 de kube yilungile.
IiNkonzo: 3-4