Ngenye imini uMculi wabantu base-USSR uSofia Rotaru wakubhiyozela ngokwenene ukuzalwa kwakhe komashumi asixhenxe ngokuzalwa kwakhe. Yonke intsapho yomculi ihlanganiswe kwi-villa yoluntu enqabileyo kwintlanzi ye-Italia-idolophu yasePorto Cervo, ebizwa ngokuba yi "paradesi yabaxhamli." U-Rotaru akayithandi ukuvakaliswa ngokugqithiseleyo, ngoko umthendeleko wenzeka kwi-space atmosphere, kwisangqa esincinci seentsapho kunye nabahlobo.
Iifoto zeminyaka engama-70 ubudala uSofia Rotaru waphuma kwi-intanethi
Ukukholisa abo babhalisile kwi-Instagram, uSofiya Mikhailovna washicilela iifoto ezininzi, okwabangela ukuba bayamxhamla abo bamthanda. Kunzima ukukholelwa ukuba lo wesifazane ocebileyo onamaqabunga ekhanda eliqhekezayo kunye nezobhenkco ezimhlophe zatshintshana zatshintshana ngolwesibhozo. Abalandeli abathandekayo bafake iphepha laseRotaru ngamazwana amaninzi:
verasladkih Ibhinqa elihle ngonaphakade!
renata_tovt Enhle kakhulu akukho namagama, ndiyakuthanda.
kemezhuknadia Ixesha alikho phezu kwakho
ulam islam.miller wena ngowona mfazi uhle kakhulu kwihlabathi unomgangatho wokuhle
Kuyavuma, kungekhona onke amabhinqa kwiminyaka engamashumi asixhenxe ukulawula ukuncoma okunjalo kwidilesi yakhe !!! Ngoko yintoni imfihlelo yobuhle obungapheliyo kunye nenconywa yodumileyo "umlimi"?
Ukutya okukhethekileyo kaSofia Rotaru
I-Recipe yobutsha bayo izama ukuluhluza ngaphezu kwesinye isizukulwana sabalandeli abazinikeleyo. Abanye bakholelwa ukuba yonke into ehlinzekwe ngoplastiki, abanye - ukuba umculi wathengisa umphefumlo kumtyholi kwaye kusasa uthabatha ubisi lweenkukhu. Nangona kunjalo, enyanisweni, yonke into ininzi kakhulu. Umculi uthanda ubomi kakhulu, uyayithanda intsapho yakhe kwaye akazicingeli ngokwakhe ngaphandle kokudala. Kwaye umculi uneminyaka emininzi elandelwe kwinkqubo ekhethekileyo yokutya, leyo ingabizwa ngokuba yi "Sofia Rotaru's Diet".
Ihlala iintsuku ezilisithoba, ezintathu zokuqala apho ungadla irayisi elibilisiwe ngaphandle kwetyuwa, i-sauces kunye ne-seasonings, mhlawumbi i-brown brown.
Kwiintsuku ezintathu ezilandelayo imenyu kufuneka iqule kuphela imifuno ebilisiwe okanye entsha, ingenaso ityuwa kunye naziphi na izongezo.
Iintsuku ezintathu eziseleyo zizityalo kunye namanzi.
Ngexesha leentsuku ezithoba, kubalulekile ukuba uphuze amanzi amaninzi ngaphandle kwegesi uze uthabathe amavitamin-mineral preparations. Kwikhosi enye, unokulahlekelwa ngu-7 kilogram yesisindo esiphezulu. Ekupheleni kokutya, kufuneka ubuyele ekudleni okuqhelekileyo, unciphise ukusetyenziswa kwamnandi, umgubo, amafutha, ukutya kunye nokucoca. Ukutya kunokuphinda kuphindwe ngaphandle kweenyanga ezimbini.