Unyaka ngamnye ukutya okuninzi kunye nangaphezulu kuyavela kwi-Intanethi. Ngolunye ulandelayo uthembisa umphumo oqinisekileyo, kwaye kuninzi ngaphezu kwazo zonke ezidlulileyo. Kodwa ukuba zonke ziyimpumelelo, ngoko kutheni ziza kunye nokuningi, ngaba kuya kukwanela kunye? Mhlawumbi, akuzona zonke izinto ezilula, kwaye iziphumo azibonakali kwaye zide njengoko sifuna.
Ubude
Zonke izidlo zibalwe kwinto yokuba uya kubambelela kuzo iintsuku eziliqela ukuya kwiinyanga ezimbalwa, kodwa akukho. Kodwa ukuba emva kokupheliswa kwesidlo sokubuyela kwisidlo sabo sokutya, ii-pounds ezilahlekileyo ziya kubuya. Oku kucacile. Kodwa asilahlekelwa sisisindo nje ukulungisa umphumo kwizikali, kodwa kwakhona ukuhlala unomphela emva koko. Ukutya akufundisi oku. Banikela kuphela inkqubo ethile malunga nexesha elithile, kwaye akukho mntu uthethayo malunga nokwenza okulandelayo. Ngoko kuvela ukuba njengokungathi ugijimayo kwi-swing-siba namandla, ngoko sihlala kwisondlo esilandelayo kwaye sinciphise. Kwaye asiyi kuthula kunye nale ndlela.
Isabelo
Isidlo ngasinye asimisele kuphela ukusetyenziswa kwamatye, iiprotheni okanye i-carbohydrates, kodwa ibeka isethi esicacileyo seemveliso, esingazihambelani ngokuthe tye. Ngethuba elifutshane, ngokwenene, unokubingelela iminqweno yakho ngenxa yinjongo enkulu, kodwa asilungele ukutya okufanayo, kwaye kungenjalo andithandekanga kakhulu, kungenakunaphakade. Yingakho wonke umntu enomonde engalindelekanga xa ukutya kuphelile kwaye unokuzivuza ngenxa yokubandezeleka. Kwaye isiphumo sisinzuzo esisigxina esifanayo.
Xabiso leCaloric
Imithintelo eqinile nebukhali ye-caloric intake ngokuqinisekileyo iya kubangela ukulahleka kwesisindo. Kodwa le meko ibonwa ngumzimba wethu njengengcinezelo. Uyabona imeko, apho wawa, njengamaxesha anzima kwaye uyamkhumbula. Ngokukhawuleza xa ithuba linikezelwa, umzimba uya kuqala ukugcina amaninzi ngakumbi nangakumbi xa kunzima ukubuyela. Njengoko uyazi, kwimeko enjalo, kungekhona nje ubunzima obunqamlekileyo, kodwa nabo abatsha baya kubanjwa. Umzamo ngamnye olandelayo wokulahlekelwa isisindo uya kunika iziphumo ezingabonakaliyo ngaphantsi, kwaye iikhilogram eziye ziza kubuya ngokukhawuleza nangokukhawuleza. Futhi ungoni ngesondlo oye ukhetha. Kwakungekho yena oye waphumelela ukuba asebenze ngaphantsi, lo mzimba ulungele ukuphazamiseka kwisondlo. Emva kokuxoxa ngezizathu eziphambili zokungaphumeleli kwezidlo ekuhambeni kwexesha, masizibuze ukuba senze ntoni ngoko? Yonke into ilula ngokwaneleyo. Kubalulekile ukucinga kwakhona ngesimo sengqondo kwisiganeko.
Isondlo sokutya
Ukuba ufuna ukulahlekelwa ngumzimba kuphela, kodwa ukugcina isiphumo, funda ngokukhawuleza ukutya okunomsoco. Kuyavakala kukukhathaza, kwaye akusiyo okokuqala. Akukho mntu ufuna ukuhlala ecinga malunga noko adlayo kunye nokuba ungakanani. Ewe, kwaye akufuneki ukuqonda umgaqo, kodwa ke yonke into iya kuhamba ngokwayo. Kwaye umgaqo ulula kunezo zokutya. Kukho konke, umbuzo wukuthi uninzi kangakanani. Ukunciphisa ubunzima, ukutya kweekhalori kufanele kube ngaphantsi kokusetyenziswa. Ngokomyinge, umntu udinga malunga ne-kcal ka-2000 ngosuku, kunye nokunciphisa umzimba kufuneka udle ngaphezu kwe-1400 - 1500 khalori ngosuku. Khetha izinto ozithandayo, ukhethe okukhethiweyo kwiikhalori ezingaphantsi uze ubale kwiikhalori zokuqala. Emva kwexesha, uya kufunda ukwenza ngokubona.
Izibambiso azikho
Ukuba uyamenywa kwiqela okanye ipikiniki, uya kujonga kakhulu ukuba unqabile ukutya kwaye uya kuba udla irotiji ngaphandle xa wonke umntu edla i-barbecue enerobho. Yidla kunye nawe, kodwa akuninzi. Ukuba awukwazi ukugcina ii-calories eziyi-1400 - 1500 ngosuku, ngosuku olulandelayo ludla ngaphantsi kwexesha eliqhelekileyo. Izondlo zithetha ukuba nayiphi na umntu echitha inani elingalinganiyo leekhalori imihla ngemihla, ngoko kufuneka uqikelele inani eliphakathi. Bala inani leekhalori nganye ngeveki kwaye uhlukane ngo-7. Ixabiso elinconywayo lafunyanwa, oku kuthetha ukuba konke kulungile, inkqubo yokunciphisa ilawulwa.
Ukukhawulezisa imetabolism
Ukuze umzimba ungaboni imingcipheko yokutya, njengesimo esicinezelayo, ezinye iingcali zincoma ngeentsuku ezahlukeneyo ukuba zidle inani elithile leekhalori. Umzekelo, ngolunye usuku udla ngokuqhelekileyo, udla malunga ne-2000 kcal, kunye ne-1000 kcal kuphela. Ixabiso eliqhelekileyo li-1500 kcal, elihambelana neengcebiso. Ngoko unako iintsuku ezongezelelweyo ngokude ufune ngaphandle kokuphazamiseka. Ngelo xesha, i-metabolism ayicotha, kwaye umzimba awungena kwimoqo yezoqoqosho, njengoko kuyenzi ngokutya okuqhelekileyo.
Uncedo oluvela ngaphandle
Ukuba ngokukhawuleza unzima ukuhambelana nemigaqo emitsha yesondlo, ngokukodwa ukuba wawuqhele kakhulu kwiikhalori okanye nje gourmet, okunzima ukuyeka izitya zakho ezizithandayo ze-calorie eliphezulu, unokuzinceda ngokusebenzisa iziyobisi ukunciphisa ukutya kwakho, njengeGoldline Plus. Abanye oogqirha bacebisa ukuba basebenzise xa kwenzeka ukuba iinzame ezizimeleyo zokunciphisa umzimba kwisithuba seenyanga ezintathu azizange zenze iziphumo ezifunwayo. Amanye amagqirha akholelwa ukuba ukulahleka kwesisindo kufuneka kuqale ngokudibanisa isondlo kunye neyeza zokulahlekelwa kwemithwalo. Ngale ndlela, baqinisekisa ukuba kulula ukuyifumana kwinkqubo yokutya entsha, ukwenza iindlela zokutya ezichanekileyo kunye nokugcina igalelo lexesha elide. Kuye kwaqulunqwa ukuba amalungiselelo okulahleka kwesisindo aqukethe i-sibutramine avumela ukunciphisa umlinganiselo wekhalori wokutya ngo-25% kunye nesantya sokutya esasetyenziswa ngama-20%. Ngale ngempumelelo, iziphakamiso zokukhawulwa kwekhalori zilula ukulandela. Enye into ekhuthazayo kukuba kwimvelaphi yokuthatha isibutramine, i-thermogenesis (ukuvelisa ukushisa komzimba) yanda, ngenxa yokuba enye i-kcal 100 iyadliwa ngosuku.