Akunabesifazane kwihlabathi abanelisekile ngokubonakala kwabo. Oku kuyinyani ngokukhethekileyo kumfanekiso, abameli be-half half human of humanity bafuna ukuphucula kuzo zonke iindlela. Nangona kunjalo, akusiwo wonke umntu unamandla okwaneleyo kunye nomonde wokuzisa umzimba wakhe kwaye alahlekelwe ngamapounds angaphezu kweeyunithi ngoncedo lomsebenzi osebenzayo kunye nokutya okhethiweyo. Abaninzi bakhetha ukutya okudliwayo, kaninzi bengakhange bacinge nangemiphumo yempilo ephazamisayo iindlela ezithandwayo zokunciphisa umzimba zingakhokelela.
Umzimba womntu yinkqubo ezinzileyo efanelekileyo esebenza ngenxa yeemeko ezahlukeneyo. Ukunqongophala kokungenani omnye kubo kunokukhokelela kwimiphumo emibi, enokubangela izifo ezinzulu kwaye ibe yingozi yobomi. Ngoko ke, kubalulekile ukunyamekela ukupapashwa kwezidlo kwaye uzame ukungabhenekanga kubo ngaphandle kwengcebiso engcali kwiingcali. Kule nqaku, siza kuzama ukufumanisa ukuba yeyiphi inqanaba elithandwayo lokulahlekelwa kwesisindo esinokubangela ingozi engenakulungiswa kwimpilo yethu
Monodieta
Isiseko salo sisekwimeko yokuba kukho ixesha elithile kubalulekile ukutya kuphela umkhiqizo wokutya oyintloko. Le nkqubo yokutya ithathwa njengeyomelele kwaye iqhelekileyo isetyenziselwa ukuhlambulula umzimba, owenziwa ngaphandle kweentsuku ezimbini. Nangona kunjalo, abanye besetyhini, abanqwenela ukuba banciphise ubunzima ngokukhawuleza kwaye baphelelwe yimiphumo esheshayo, sebenzisa oku kutya ngeveki, okanye ezimbini. Ngenxa yoko, umzimba uqala ukufumana ukunqongophala okubi kwezondlo kunye namavithamini, ngenxa yokuba kukho ukungaphumeleli komsebenzi wezitho zangaphakathi, ukuphazamiseka kwemetabolism kuphazamiseka, ukutshintsha kwe-hormone kwenzeka kunye nezinye iingxaki.
Ngokomzekelo, ukudla okuthandwayo kwe-kefir Larisa Dolina kunokukhokelela kwiingxaki zesisu, ukuphazamiseka kwegazi kunye nokuhla kwe-hemoglobin.
I-Watermelon ekudleni ngamanye amaxesha kwandisa umthwalo kwizintso kwaye ikhokelela ekuphazamiseni umsebenzi wabo, ophumela ekugqibeleni ukuvela kwesanti kunye namatye.
I-fruit and citrus mono-diets ziyingozi kakhulu kubantu abaphethwe yi-gastritis kunye nezilonda, ezinokubangela ukuba izimpembelelo ezinamandla kakhulu.
Ngoko ke, inkqubo enjalo yokutya ifanele isetyenziswe kuphela kwiintsuku zokuphucula impilo kwaye akukho nanye inokuthi ithathwa njengendlela yokulahlekelwa isisindo.
Diet Diet
Ufumene udumo olukhulu phakathi kwabasetyhini abangenakuzinyanzela ukuyeka iiskese. Ngomhla, ungadla iileyile ezimbini ze-tsholeta emnyama, ukusela ikofi okanye i-cocoa. Inomso encedisayo yokuphelisa indlala, kwaye inani elikhulu le-glucose linika umvakalelo onamandla kunye namandla. Nangona kunjalo, ukuhlaselwa kwe-carbohydrate akudluli ngaphandle komzila womzimba: i-metabolism iphukile, i-short-time state of euphoria iya kutshatyalaliswa ngokukhawuleza kwamandla kunye neentloko, kunokuthi kubekho ukungafaniseki kwimijikelezo yenyanga kunye neengxaki zesondlo sesisu. Cinga malunga nokuba iipounds ezimbalwa zokugculelwa kwelo thuba zifanelekile!
Ukutya kweprotheni (iKremlin, iDukan, Atkins kunye nabanye)
Injongo yalo kukunciphisa ukusetyenziswa kwamafutha kunye ne-carbohydrate, ukufaka endaweni yazo kunye nemveliso enomxholo weprotheni ephezulu. Ukukhululeka kwesi sidlo kukuba akudingeki ukuba uzithintele kwisixa sokutya, ungadla ukutya okuqhelekileyo kwaye ngexesha elifanayo ulahlekelwe isisindo. Kodwa oku kuqale ukujonga. Ukungahambi kakuhle kwendlela yokutya okunesondlo kukuba, ngokunyuka kwamaprotheni, i-ketone isiqulatho somnyuba, ekhokelela ekuphazamiseni isifo se-kidney kunye ne-adrenal function, inani le-cholesterol egazini landa, kunye ne-carbohydrate metabolism iphazamiseka. Oku akunako kodwa kuthintela isimo sempilo: inkqubo yokulahlekelwa isisindo ihamba kunye neentloko, ukhathala okwenyukayo, ngamanye amaxesha nokudangala. I-libido iyancipha, umsebenzi wesisu unciphisa. Ndixelele, ngaba ufuna?
Ukutya kokutya
Ngenyanga, kuphela ukutya okumanzi okanye ukutya okugcobayo kunokudliwa. Ngenxa yokuba umzimba womntu omdala awuboneleli ngendlela enje yokutya, iingxaki zempilo ezinzima zivela. Ukwenqatshwa kwefayibini eqinileyo kukuphazamisa ukusetyenziswa kwe-metabolism kunye ne-digestion system, kubangela i-atrophy ye-mucosa kwaye ibangela iingxaki ezinzulu ngamathumbu. Ukongeza, inkqubo yeentlanzi iyabuhlungu, ngokusuka kwimvelaphi yokutya, ukuxinezeleka, ukungakhathaleli, i-phobias eyahlukeneyo, urhulumente ocinezelekileyo, ukulahleka kobuchule kunye nomdla kubomi ngokubanzi unokuphuhlisa.
Diet Free Diet
Kukholelwa ukuba ukususa ityuwa ekudleni, unokulahlekelwa yi-7-8 kilogram kwiiveki ezimbini. Kodwa yintoni enye ekudleni, ingozi okanye inzuzo? Iityuwa ngumthombo obaluleke kakhulu we-sodium, ukungabikho komzimba kungakhokelela kwimiphumo emibi. Ukutshintsha ukwenziwa kweekhemikhali zegazi, ezinokukhokelela ekunciphiseni kwexinzelelo lwegazi, ukuphazamiseka kwegazi kunye nokudibanisa. Ngoko ke, ngokuqhelekileyo akukhuthazwa ukuba ushiye ityuwa ngokupheleleyo ixesha elide ukuze ulahlekelwe isisindo. Izidlo ze-Bessol zihlala zifutshane kwaye zichongiwe ngenjongo yezonyango kubantu abaphethwe zizifo zengqondo, ukungapheli kwintsholongwane engapheliyo, uxinzelelo lwegazi kunye ne-cirrhosis yesibindi.
Ukutya okuninzi
Abaxhamli bokutya okuluhlaza baxela ukuchaneka kokukhethwa kokutya kwabo okuphambili ngokuvela kwimvelaphi yomntu, ookhokho babo babondliwa kuphela yimveliso eluhlaza. Bakholelwa ukuba xa ukuphathwa ngoshushu, ukutya kukulahlekelwa ezininzi iimpawu zesondlo kwaye kungabi nzuzo kumzimba, ngaloo ndlela kubangele ukuqokelela kweetyhefu kunye namafutha amaninzi. Kodwa ungakulibali ukuba kunzima kubahlali beendawo ezinkulu zokufumana iimveliso ezingenazo izinto eziyingozi kunye neeteksi eziye zazingena kuzo kwinkqubo yokuvelisa. Ncipha umonakalo kwezi zinto kuphela ngexesha lokunyanga, xa ngexesha elifanayo ukuphelisa umngcipheko wokufumana isifo ngenxa yenyama enobungozi okanye intlanzi
Izidlo zeHormonal kunye neyomichiza
Kwaye, ke, awukwazi ukushiya ukuthetha ngale ndlela eyingozi kakhulu yokulahlekelwa ubunzima. Nangona ukuba "iipilisi zamagic" zilingana nezidakamizwa zonyango kunye nokusabalalisa kwazo ezisemthethweni zihlawulwa ngumthetho, baninzi banqwenela ukunciphisa umzimba ngokuncediswa kwabo. Uluhlu lwemiphumo ebhubhisa umzimba lukhulu kangangokuba umonakalo owenziwe ngabo awuhambelani naluphi na ukuthelekiswa neekhilogram ezilahlekileyo. Iikhemikhali, ezisekelwe kwezi zi yobisi, zonakalisa ingqondo kunye nesibindi, zichaphazela kakubi isisu kunye namathumbu, kubangele iimpendulo ezinzima kunye nokuphazamiseka kwengqondo.
Ngoko ke, ngaphambi kokuba uhambe ngokutya, qiniseka ukuba udibana nomdla wesondlo kwaye udibane nogqirha wakho. Inhlanhla!