Ukutya kwemichiza - indlela entsha yokuvisisana

Igama elinoyikisayo lokutya kwakungumgaqo wenyathelo eliphambili, oko kukuthi, ukulungelelaniswa kweempendulo zamakhemikhali emzimbeni. Oku akukhona nje ukutya kokulahleka kwesisindo, kodwa luhlobo lokuthintela nokunyangwa kwesifo sikashukela. Ngokuchaseneyo nabanye, ukutya kweekhemikhali akusekelwe ekunciphiseni umxholo wekhalori yansuku zonke, kodwa ekudleni inani elifanelekileyo lazo zonke izondlo. Umsunguli wokutya, Ugqirha wezeSayensi u-Usama Hadiy, uqinisekisa ukulahleka kwe-100% ye-30 kg xa ubunzima bokuqala bungaphezu kwama-90 kg.

Ukutya kweMichiza kwiiveki ezi-4: imenyu

Siyanixwayisa, ukutya kunzima kakhulu! Naluphina ukuphazamiseka, ukuphambuka kwishedyuli yokutya, ukutshintshwa kweentsuku kunye nemveliso kuya kukhokelela nasiphi na isiphumo. Yiphatha ukutya njengendlela yokwenza utywala. Ngaba ngokwenene awuphuli ukufumana amayeza? Kwi-chemical diet, qaphela.

Ukuphonononga kwalabo abalahlekelwa isisindo bathi imenyu ayikhathazeki, kwaye ukuziva ukulamba kulamalanga ambalwa. Inyanga yokugqibela ayiyi kubuqonda umzimba omtsha omhle. Bambene namantombazana!

Imenyu yeveki yokuqala

Isidlo sakusasa siphepha iindidi: zonke iintsuku ezi-7 sidla 1-2 amaqanda abilisiwe abilisiwe kunye nesiqingatha se-orange / grapefruit. Siphuza i-herbal okanye itiye eluhlaza.

Ukutya:

Isidlo:

Ukutya kwemichiza kaDkt. Usama Hadiy: imenyu yesonto lesibini

Isidlo sakusasa sinokufanayo: amaqanda ama-2 kunye nesiqingatha se-orange, kodwa iintsuku ezithembisa ukuba ziyahlukahluka.

Ukutya:

Isidlo:

Imenyu yesonto lesithathu

Ekugqibeleni, akudingeki sidle iprotheni enye. Iveki yesithathu isekelwe ngokupheleleyo kwi-mono-ration kwaye ifana ne "7 ipilisi" yokutya. Abantu abaninzi bacela ukuba ityuwa ingasetyenziselwa ukutya kweekhemikhali. Ewe, izondlo zithintela ukutya kweefowalivat kwaye zongeza izondlo zemvelo: i-pepper emnyama, i-paprika, izityalo ezomileyo, i-basil.

Imenyu yeveki yesine ekudleni kwemichiza

Ixesha lokubonisa izakhono zecilinary kunye nokucinga, kuba ngeli veki senza izitya, sidibanisa iimveliso, nantoni na. Umgaqo ophambili awukugqithisi umthamo wemihla evumelekileyo yemveliso.

Imithetho yokutya kweekhemikhali: akukho nto

Ukuqinisekisa ukuba iziphumo zokutya kweekhemikhali ziyamangalisa ngokwenene, kufuneka uhambelane nemithetho eyi-10 kiki. Ukuba kukho nayiphi na into ephukile, uya kuchitha ixesha kunye nokulimaza imetabolism.

  1. Ungadli izitato kwiyiphi na ifom. Silungiselela imifuno ngaphandle kweryuwa, musa ukuzalisa ngamasididi.
  2. Siphuza iilitha ezimbini zamanzi ngosuku.
  3. Musa ukongeza ushukela, ukhilimu, ubisi kwiiyo kunye nekhofi. Sifaka zonke i-fructose.
  4. Ukuba awuboni umqobo oqingqiweyo kwinani leenkonzo, yidla ngokwaneleyo, kodwa ngokumodareyitha.
  5. Xa isisu siceliwe ngokugqithiseleyo ukutya, sondle ngeetikiti namaapulo. Njengomthetho, akukho ukuhlaselwa kwindlala kwidyidya yokutya.
  6. Kwiintsuku zesiqhamo singabandakanyi amabhanana, amakhiwane, amagilebhisi, imihla.
  7. Yonke imihla, zilawule kwaye ubhale phantsi iziphumo zokutya kweekhemikhali ekuseni emva kwendlu yangasese.
  8. Ukuba awukwazanga ukumelana nokutshiza iqhekeza lekhekhe, thumela kunye nabahlobo be-shish kebabs, ngoko ukutya kukuphazamiseka kwaye kuqale nge-zero. Ngenxa yokuba izinto ezinjalo ziphazamisa yonke inkqubo yokutshintshiselwa.
  9. Musa ukwenza umzimba oqinileyo kunye ne-cardio.
  10. Ungadli rhoqo ngaphezu kweeyure ezingama-2. Ingakumbi lo mgaqo usebenza kwiveki yesine yokutya.