I-Gymnastics uHadu yindlela yokubhala yomntwana kunye nokuvuselelwa komzimba. Wabonakala kwiminyaka engama-90 ebulela umqeqeshi waseGeorgia uZipad Arabuli. Ukupapashwa kwamanzi kwenkqubo kuqhubeke iminyaka engama-5. Ngeli xesha, i-Arabuli ibonakalise ukuphumelela nokusebenza kwe-gymnastics uHadu, kwaye abalandeli abanomdla wokuhamba ngokuzonwabisa banceda ekwandiseni ubuchule obuhlukile kwilizwe ezininzi ze-CIS. Iyintoni imfihlelo ye-gymnastics uHadu, imigaqo kunye nokuzifundela okufundiweyo.
Kutheni i-Hado iqhuba umsebenzi?
Njengoko isiseko seengxaki, i-Arabuli ithathe i-hutka yoga. Nangona kunjalo, akukho i-asanas kunye neengxaki ezinzima kwiHadu. Kuphela kwimpembelelo ye-biomechanical yomzimba womzimba kwiqela ngalinye leemisipha kwindawo ethile. Ngoko, ngeyure yoqeqesho usebenza zonke izihlunu ezikhoyo: ebusweni, ngasemva, ezandleni kunye naphakathi kwezimbambo kunye neminwe.
Umsebenzi ngamnye ukhiwe ngendlela "engasetyenziswanga", njengoko umbhali wezobugcisa ebiza ukuba, "ukulala" izihlunu zangena emsebenzini. Lezo ezingasetyenziswanga empilweni yansuku zonke yomntu. Akunakwenzeka ukuba uhlakulela i-diaphragmatic, intercostal okanye imisipha yentamo.
I-Gymnastics yayinezinto ezininzi "zokulala" iingongoma, ezikhuthaza ukuqiniswa kwezihlunu, ukunikezelwa kwegazi ezininzi, ukuzaliswa kwezinto ezinezondlo kunye neoksijini. Ukongezelela, nganye isithuba sokuxilisa umzimba kwangaphakathi - ngoko izalathisi zokusebenza zesebe elithile lezitho ziphucula. Ngokomzekelo, i-gymnastics ye-gymnastics uHadu yesisu isilungisa umsebenzi we-intestine, gallbladder, isibindi, isisu.
Iimim complex - i-gymnastics I-Hado ebusweni - susa imibimbi engaphambi kwexesha, qinisa ubuso obomvu, buyisela umbala wendalo, umbala wesikhumba. Abafundi abaneengxaki zesikhumba bayaphawula ukusabalalisa kwe-rashes kunye ne-acne.
Imigaqo emithathu ye-gymnastics uHadu
Umgaqo wokuqala. Ubunzima bokuxinezeleka ngaphandle kokuxinzelela
Omnye umsebenzi uyenziwa ngaphambi kokuba utyhelele imisipha, ukuya kuma-100% atyula "izilonda" zokulala. I-voltage ifumaneka kuphela ngokusetyenziswa kwesisindo somzimba kwisimo esifanelekileyo. Ngokuqinisekileyo zonke iingxaki ziqhutyelwa ngaphandle kokuxinwa kweempahla kunye nezemidlalo.
Umgaqo wesibini. Ukunyakaza okunyanzelekayo ekukhatheni
Usebenza kwisigqi esicothayo, esisigxina. Ngoko zibandakanya onke amaqela omzimba, iigaments, amajoyina. Umthwalo we-muscular ukwanda ngenxa yezikhundla ezime. Ukukhathala ngumgaqo omkhulu weHadu. Ukuba wenza isisombululo samandla esiqingatha, uchitha ixesha. Ukufikelela ekugqibeleni ukukhathala, i-gymnastics Ibuyisele zonke iinkqubo zomzimba: i-cardiovascular, i-nervous, i-endocrine, i-organocomplex.
Umgaqo wesithathu. Uqeqesho olunzulu lwesisu
Umqeqeshi uye waqulunqa ukuzisebenzisa okubandakanya yonke imisipha yomzimba ukusuka kwiphondo lempumlo. Umsebenzi onzima kuphela kumzimba ubuyisela ulutsha, impilo kunye nokukhusela. Izifundo eziqhelekileyo Ziye zalahla i-osteoarthritis, i-arthritis, amathambo kwisiqwenga, ukuthintela ukuphuculwa kwentsholongwane, ukubola kweediski ze-intervertebral.
Ngubani o luncedo kwiHadu gymnastics evela kwi-Zviad Arabuli?
Ubunzima bezempilo buquka ukuqhutyelwa kwe-gymnast yokuvuselela abadlali, i-hatha yoga kunye neengxenye ze-gymnastics ze-cosmonauts kunye nabasebenzi be-ofisi. Ingqwalasela ephambili kukubuyisela inkqubo ye-musculoskeletal, ukunyusa ukuphefumula, ukuqheleka kwenkqubo ye-cardiovascular and organ. Gymnastics Hadu Zviad Arabuli, ukwandisa ubomi, kucetyiswa ukuba:
- Ngezifo zamalungu kunye nomva
- Ukuba unengxaki ngokugaya kunye neenkqubo zokutya
- Unonon / uxinzelelo, iingxaki zemithambo yegazi kunye nentliziyo
- Ukuphucula izikhuselo zomzimba
- Indlela eyiyo prophylaxis yokuguga ngokwemvelo
- Ukubuyiselwa ubuso
- Abantu abanokuphikisana nokuzibandakanya kunye nokunyaniseka okongeziweyo
- Ngexesha lokuphulukana nokulimala kunye nemisebenzi
Qaphela ukuba i-gymnastics uHadu yokulahlekelwa kwesisindo ayikwazi. Inentsingiselo eyahlukileyo kwaye inenzuzo kumzimba.
Hudu gymnastics yonke imihla: ividiyo evela kwi-Zviad Arabuli
Ngaphambi kokuba uqale izifundo, qwa lasela imigaqo yokhuseleko.
- Ukuhamba kancinci kunye nokulinganiswa kwemilinganiselo - akukho jerks, ukwanda kwiteyimu.
- Ukubukela ngokuphefumle umphefumlo: ukuphefumula okuchukumisayo ngeempumlo, ukuphuma komlilo okuqhubekayo emlonyeni - umlomo uphoxiswe kwi-tube.
- Konyuka ukwandisa umthwalo, ngokungathi injini iyanda. Ngethuba lokuqala, yenza umzimba kunye nomoya ofudumele kwaye ngokuthe ngcembe uhlutha izihlunu ngaphezulu nangaphezulu.
- Ngaba untsha kuHadu? Yenza amanyathelo amfutshane phakathi kokuzivocavoca ukubuyisela umzimba.
- Isisindo, ukuzondloba yiimpawu eziqhelekileyo kubasebenzi beeveki zokuqala zokuqeqeshwa. Kancinci, umzimba ulungelelanisa, kwaye iimpawu ze-malaise ziyanyamalala. Musa ukuphazamiseka, ukuphazamisa umsebenzi kunye nokubuyiselwa, uze uqhubeke.
I-Video complexes ivuliwe yi-gymnastics yasekuseni uHadu. Gcina umkhondo wonke umqhubi womqeqeshi uze uphulaphule izikhokelo.
Siza kusebenza ebusweni! Susa iminyaka engadingekile ngoncedo lweeprogram ezimbini ekuhlaziyweni kwemizimba.
Yintoni okuyimfuneko yokwenza oko ukuba umva ungenzi buhlungu? Siphulaphula ngokucophelela kwi-Zviad Arabuli.
Ekugqibeleni, i-Hadu gymnastics yindlela emangalisayo yokubuya ixesha kwaye ivuselele umzimba iminyaka eyi-15. Itholakala nanini na ubudala, kunye naluphi na ukwakha. Sebenzisa ubuchule kwaye wabelane ngeziphumo zethu nathi!