Yiyiphi imiphumo yokulungisa isisu esiswini
Inzuzo eyona nto ingundoqo yeli qhinga ligama layo. Ukulungiswa komfanekiso ngowona msebenzi oyintloko wale massage, owathi, xa wenza ngokufanelekileyo kunye nemithwalo yemvelo kunye nesondlo sokutya, unikeza umphumo oqatha. Ukunyakaza okusetyenziswa kule nkqubo kuthatha inxaxheba ebonakalayo ekuqhekekeni kwamafutha kunye nokwanda kwetoni yeesisu zomzimba.
Ukongezelela, kwisigxina esiswini esiswini sininzi inani lymph node lugxininisekile, ukuxubusha okuchaphazela kakuhle ukusebenza, ukukhuseleka kunye nesimo somzimba.
Kodwa kuyafaneleka ukuba sicinge ukuba ukuhluthwa kwe-massage kuneenkqubela zayo, ezibandakanya:
- Ubukho bezifo ze-oncological;
- Ukukhulelwa;
- Ixesha lokuya esikhathini;
- Izifo zendlela yokutya kunye nenkqubo yokuzala;
- Ukukhuza isikhumba.
Ukongezelela, ukuxilwa kwesisu esingaphantsi akukhuthazwa ukuba kwenziwe ngaphambi kweeyure ezimbini emva kokutya. Kukwafanelekile ukuba uyeke kule nkqubo ngeyure enye ngaphambi kokuqala kweseshoni yoqeqesho kunye ezimbini emva kokuphela kwayo.
Inkqubo yokwenza isilungiso esiswini esiswini
Ngaphambi kokubuthwa kubalulekile ukulungiselela ukhilimu we-massage. Ngaphambi kokuba kuqalwe inkqubo, kubalulekile ukwenza izinto ezilishumi zokuzivocavoca, okubalulekileyo kwimiqathango elandelayo: kwindawo egciniweyo, kufuneka uvuselele umoya ophezulu kunokwenzeka, ngelixa utyhafisa isisu kunye nokuphefumula ngokugqithiseleyo, ngoxa ugxininisa phantsi kwezimbambo . Zenza ezilishumi maxesha.
Ngoku makhe siqale ukuhlalisa. Ukwenza oku, phumula kwaye uvule isundu ukuze wenze ukunyakaza kweseyhula kwango-6-10. Ngokwalathiso olufanayo, ukunyakaza okulishumi kwenziwa ngamathambo eminwe.
Ngoku kuyimfuneko ukuxinzelela imisipha yomshicileli kwaye wenze ukufuduka kwe-whirlpool ukusuka kwisibilini kwimihlaba ecaleni. Cindezela phantsi ngamathambo eminwe. Emva koko, kuyimfuneko ukuvelisa ukubetha okukhulu (umshicileli awuphumi).
Ekupheleni kokucoca umzimba, isisu sikhululekile kwaye kwakhona senza isetyhula ephasayo. Ubungakanani bemihla ngemihla akufanele kube ngaphantsi kwama-20 imizuzu. Ukufezekisa iziphumo ngokukhawuleza, kunyanzelekile ukwenza le nkqubo ubuncinane kathathu ngeveki.
Ukufuthwa kwesisu esezantsi kuyindlela ehle kakhulu kunye nekhululekile kwiindlela ezininzi ze-salon ezijolise ekulungiseni lo mfanekiso. Ukongezelela, izibonelelo ezi zinto ziza kubakho ngokukhuselekileyo zingabonakali nje kuphela kwi-cosmetic, kodwa kunye nokuphucula impilo.