- I-salmon ye-salmon ye-salmon yi-150 Grams (ungathatha indawo yefetlet enye intlanzi ebomvu)
- Iibhatateshi - 100 igrama
- Iibherethi - 70 igramu
- Iikaroti - igrama ezingama-70
- Iipilisi ezibomvu - igrama ezingama-70
- I-anyanisi - igrama ezingama-50
- I-Garlic - 2 Amazinyo
- I-Lemon - 1/2 Amacandelo
- Ioli yeoliva - 2 izinto. iipuni
- I-Butter - 1/2 Ubugcisa. iipuni
- Ityuwa, ipepper - - Ukunambitha
Le yimifuno yethu. Kufuneka bahlambuluke, bahlanjwe baze banqunyulwe kwiikhabhi ezincinci. Iigali ezinqabileyo. Geza intlanzi ngokucokisekileyo, ityuwa kunye nepepper ukuze uzonambitha. Yonke imifuno, ngaphandle kweebhunge, gazinga epanini ngokushisa okukhulu imizuzu emi-2, uvuselela. Ngeebherethini zenza okufanayo, kodwa ngokwahlukileyo - oku kwenziwa ukwenzela ukuba ezinye iifuno azivezwe kumbala we-beetroot. Kwiphepha lokubhaka libeka i-foil, kuyo-cubes ebusiweyo ye-beet. Sifaka intlanzi yeentlanzi kwiibhothi, kunye neqhekeza lemon kwiintlanzi. Ekugqibeleni, phezulu ubeka ii cubes ezandiweyo zezinye imifuno. Sifaka yonke into evela phezulu ngenamaphepha, ukwenza imvulophu. Bhaka imizuzu engama-15-20 kuma-degrees angama-190. Ngaphambi kokuba usebenze, ufafaze ngejisi lemon.
IiNkonzo: 1-2