I-mushroom ye-tea yokulahleka kwesisindo. Iipropati zefungus, ukubunjwa.
Iifungi ze-tea zi-symbiosis yeesilusi zefungi kunye ne-acetic acid bactteria. Ezi ziphilayo zenza i-colony efanelekileyo kwinkqubo yokusebenzisana. Ngokusemgangathweni, i-mushroom yeeyi ifana nesimboli esiqhelekileyo se-mushroom, kuphela "iintambo" ezininzi zihlala phantsi. Kuyo kukho into ekhumbuza i-jellyfish, ngokuba yintoni ebizwa ngegama elithi "meduzomitsetom". Ngomngxube weeyi kunye noshukela, i-mushroom yeeyi inokudala ukungena kwamanzi, okukuthi, njengokuba ifakiwe, ingaba ne-acids, ii-vithamini-D, i-PP, i-B, ii-enzyme, i-di kunye ne-monosaccharides, i-lipids, i-ethyl alcohol, i-chlorophyll.
Izinto eziyingxenye yefungus, umzimba womntu ufuna ubomi obupheleleyo. Kule nkalo, i-mushroom yeeyi iyacetyiswa njengendlela yokukhusela nokukhusela engakwazi ukuphucula ithoni yobomi kunye nokuqinisa imfutho.
Impembelelo yokulahleka kwesisindo esifanelekileyo kunye nokusetyenziswa kwefungus yeeyi kufezwe ngenyathelo le-enzyme, kwinani elikhulu lalabo abakhona kwi-fungus, obangela i-enzyme enamafutha (i-lipase enzymes) ukuba idibanise, iiprotheni zidibaniswe, oko kukuthi, i-protease enzyme kunye neenkqubo zokuxilisa - ukulungelelanisa. Ngendlela, kuthotywa kweenkqubo ezixilisayo ezikhokelela ekudaleni ubunzima obuninzi. Iingcali zenzululwazi ziye zabonisa ukuba ukuphulwa kwenkqubo yokugaya inyama, ukuguga komzimba womntu ngokukhawuleza kuhambelana ngokusweleka kwee-enzyme. Kuye naye wadibana nokudakalisa ngokubanzi kwimpilo. Kungenxa yoko akuncedi kuphela ukuthatha i-tea fungus kulabo abafuna ukunciphisa umzimba, kodwa nabo bonke abo banenkathalo ngempilo yabo, ingakumbi asebekhulile.
I-mushroom yamanzi. Iingcebiso zokulahleka kwesisindo:
Ukuze kulungelelaniswe inkqubo yokutya kunye nokukhawuleza ukuphuka kwezinto ezinamafutha, kucetyiswa ukuba uphuze iziphuzo ezisekelwe kwi-tea fungus kunye nemifuno yezokwelapha. Udinga ukubilisa amanzi, engeza umxube owomileyo wee-herbs (iipuniji ezi-7 ngeyure nganye yamanzi abilayo), kwaye uqhubeke ubilisa enye imizuzu engama-30, unxininise yonke imizuzu elishumi elinesihlanu kunye noxinzelelo. Umhluzi uxutywe kunye nokufakelwa kwefungus (1: 1) kwaye ubeke ukufaka iintsuku ezintathu. Emva kweentsuku ezi-3 umhluzi ulungele, kufuneka uthathe iiglasi ezimbini ukuya kweyesibini ngosuku. Ikhosi ibalwa kwikota kunye nekhefu leveki.
Iingxowa zeengceba zokulahlekelwa kwesisindo kunye nokunyiswa kwama-mushrooms weeyi:
- Unokuthabatha i-buckthorn bark thorn (8 thispoons), 1 tbsp. iipuni yeengcambu ze-dandelion yemithi, itafile e-2. iipuni zeengcambu zomgcini wegadi; ukulungiselela ukunyuswa ngokwempepha engentla;
- Itafile e-2. iipuni ze-barkthorn ebuthakathaka; 1 tbsp. i-spoon ye-fennel izityalo; Itafile 1. i-spoonful of root dandelion; Itafile 1. i-spoonley ye-parsley; Itafile 1. isipuni sesinti;
- Itafile e-3. iipuni ze-buckthorn ephukile; Itafile 1. i-yaron i-spoon yesiqhelo, 1 tbsp. i-spoonful trichrome, i-1 tbsp. isipuni sekhamini (iziqhamo); Itafile 1. iipuni yeeganga.
Ngexesha lokulahleka kwesisindo kunye noncedo lwe-broths ne-teaspoon kucetyiswa ukuba silandele inkqubo yokutya yokutya. Ungasebenzisi kakubi utyhefu, mnandi. Kubalulekile ukushiya ukutya okunesitashi. Kunconywa kwiincinci ezincinci. Ungadli ioli kunye ne-carbohydrates kunye namaprotheni.
Ukwenza ukuba igalelo libonakale ngakumbi, kucetyiswa, kunye ne-infusions kwi-mushroom ye-chai, ukusela izitya zerhasi ezinokutsha: ezivela kwiidroti, isipinashi, ukhukhamba, i-celery. Zonke izilinganiso zinye ukuya kwelinye.
I-mushroom yeeyi nayo ingagxininiswa kuphela kwimalungiselelo emifuno, kodwa nakwii-green tea, eneendawo ezincedo kwaye inceda ukunciphisa umzimba.
Kwimeko enjalo, i-fungus ikhula ngokukhawuleza kwaye iphila ixesha elide ngaphandle kokumbozwa ngebala elimnyama. Ukuxhamla kuphuculwa ngeevithamini ezongezelelweyo-P, K, B2, ezifaka isandla ekuphuculeni ulusu, lomeleza iinwele kwaye lwandise ukwanda kweemithana yegazi.
Ukuba ugqiba ukusebenzisa umkhuhlane weeyizi ukunciphisa umzimba, unokuzama kunye kunye nokuphucula imeko yesikhumba uze ulungise lotion ngokwemigomo elandelayo.
Isiqingatha ilitha ye-mushroom ukumnika ngokunyamezela okungenani iiiveki ezi-4 ezixutywe ngamanzi abilisiwe kwaye uphese isikhumba ngelotion emva kokuhlamba okanye ukuhlamba. Ngexesha elifanayo, kulula ukuhlalisa imiba yengxaki. I-lotion ifanelekile ukusetyenziswa kwansuku zonke: itoni kwaye ivuselele isikhumba, ihlambulule isepha esele okanye i-gel.
Kombucha ukulahleka kwesisindo. Iingcebiso:
Ukuxhaphazwa kwamakhowe e-tea kunokusetyenziswa unyaka wonke, kodwa baya kuzisa inzuzo ekhethekileyo, ewe, ehlobo. Iziphuzo ezisekelwe kwi-fungus yeeyi zinokukwazi ukuhlala zibandayo kunanoma yiyiphi iqondo lokushisa, ngoko zikwazi ukucima ukoma kwakho.
Iingcingo zefayus yeeyi zinokugcinwa ixesha elide kwifriji kwiimbiza okanye emabhotile. Kungcono ukusela ezi zidumbu ngaphambi kokutya - malunga neyure eli-1, okanye emva - malunga neeyure ezimbini. Iimpawu eziyingxenye ye-infusion ye-fungus inokusebenzisana namanye amanqaku kwaye iholele ekubukeni kwangaphambili kwendlala. Abantu abaphilisa abantu bayayifunda ukuba kuyayinceda ukusela i-mushroom i-mushroom i-mushroom i-infusions kwisisu esingenalutho rhoqo ekuseni. Bakholelwa ukuba ukugonywa kungakulungiselela inkqubo yokutya yokutya okulandelayo.
I-mushroom yamanzi. Ukungqinelana:
Ukuba umntu unobungozi obuphezulu besisu okanye isifo sikashukela, isilonda, i-gastritis, ayinyanzelwanga ukusebenzisa i-fungus ye-tea. Ngokukodwa oku kusebenza kwiingcambu kunye nokudibanisa itiye eluhlaza. Kodwa ngezinye iimeko, akukho zichaso zokuthatha i-fungus ye-tea. Kodwa ukuba uphuza iziphuzo rhoqo rhoqo, kuyacetyiswa ukuba uthathe ikhefu ngeveki emva kweenyanga ezintathu.