ULecho kunye namaqabunga kunye netamatato

Izithako. Lungisa zonke izithako ngokubhetele phambili - i-lecho ilungiswe ngokukhawuleza, yilo mbongi. Izithako: Imiyalelo

Izithako. Lungisa zonke izithako kangcono kusengaphambili - i-lecho iphekwe ngokukhawuleza, ngoko ngexesha lokupheka, nqumla izithako eziseleyo onokungahambi ngexesha. Ngoko, i-pepper ihlambulukile kwiimbewu kunye neembumba, uthathe i-cube enkulu. Ngamatamatati, qhubela phambili: nqunqisa kwisiqingatha, nqumla enye into ibe yi cubes, ukusuka kwelinye inxalenye icima ijusi yetamatisi. I-anyanisi yinqumle ibe yincinci. Ama-eggplants ahlanjululwe kwaye anqunywe kwiikerubhi ezinkulu. Kwi-pan yokucima, sifudumala ioli, sibeka ii-eggplants apho kwaye sibafake imizuzu eyi-10 phezu kobushushu obuphakathi. Emva koko faka i-anyanisi kwaye, uvuselele, upheke malunga nemizuzu engama-10. Emva koko wongeza i-pepper, qhubeka upheka de upelepele. Xa iphepsi iba buthambile - ukunciphisa umlilo kumgangatho ophantsi, yongeza inyama yeetamatato kunye ne-cricket (okanye i-garlic fried). Faka, uvale ngesiqhekeza kunye ne-stew imizuzu eyi-15. Emva kwexesha elichaziweyo, yongeza ijusi yetamatato kwi-pan uze udibanise enye imizuzu eyi-15. ULecho ulungele. Yikhonze mhlawumbi njenge-snack ehlukeneyo ... ... okanye ngesitya esicaleni, njengesitya sefuno. Bon appetit! :)

IiNkonzo: 8-10