Akusiyo imfihlo kunoma ubani ukuba ebomini babo bonke abesifazana, ukukhulelwa ngenye yezo zihlandlo xa ufumana ubunzima obukhulu kwi-back and waist. Ukuba ukholwa amanani, ama-50-70% oomama abazayo bayaxhalaba ngeentlungu. Ngoko kufanelekile, kuba ngexesha lokukhulelwa, inxalenye engezantsi yomgudu utshintsho, obanika umntwana ukuba bakwazi ukuhlala ngokuqhelekileyo. Ukongezelela, kwabasetyhini abakhulelweyo intlungu ivela ngenxa yokuba isisindo somzimba sanda kwaye inkqubo yokujikeleza kwegazi ikhawuleza.
Unyango oluthile lwabafazi abakhulelweyo
Abaninzi abasetyhini banokukwazi ukujamelana nentlungu, kwaye abanye abakwazi ukunyamezela. Unyango lwamacebiso lunceda abafazi ukuba banqobe intlungu. Ukuba ngaphambi kokuba iprogram yonyango iphathwe ngaphambi kweveki ye-12 yokukhulelwa, ngoku iyakwenziwa kwiinyanga ezili-9. Iingcali zeengcali ziye zaphuhlisa isicwangciso seendlela ezingenakonakalisa umntwana okanye umfazi ngokwakhe. Kule meko, ugqirha akukho nto inokugubha, ukujika, ukujika.
Kwiimeko ezininzi, iingcali zonyango lonyango lunokunceda unina. Ngaphandle kwalaba besetyhini abanesifo esiyingozi, kwaye wayekho ngaphambi kokuba aqale umntwana. Ukuba ibhinqa liceba ukuba ngumama kwixesha elizayo, ngoko ngaphambi kokuba amkhulelwe umntwana, kufuneka alahle yonke i-pathologies.
Kutheni kubalulekile ukuba unyango olufunekayo kubasetyhini abakhulelweyo?
Ukunyangwa kwemiqulu yindlela enempilo yokuxhasa amathambo, amava, iidiski, umgudu kwimeko enhle ngaphandle kokungenelela ngophengululo kwaye ngaphandle kwemithi. Kukhuselekile kumfazi okhulelweyo, ukuba lwenziwa ngumgqirha wezobugcisa oye wafumana ikhosi ekhethekileyo, wamkela isatifikethi esichaphazela unyango lwabasetyhini abakhulelweyo. Kule meko, loo mpilo usebenzisa izicwangciso eziphephe uxinzelelo olungadingekile kummandla wesisu kunye neetafile ezizodwa ezilungiselelwe umzimba wabasetyhini abakhulelweyo.
Ingaba inyango yonyango ikhuselekile kwabasetyhini abakhulelweyo?
Emzimbeni womfazi ngexesha lokukhulelwa, kukho iinguqu ze-endocrinological and physiological zenzelwe ukulungiselela ukuphuhliswa komntwana. Olunye utshintsho lunokuthi lube kwi-vertebra ekufudukelwe kuyo:
- Utshintsho kwi-posture.
- Isibeleko sanda kwaye siya phambili.
- Utshintsho kwi-pelvis.
- Ukwandisa ukuguquguquka kwendawo yangasemva kunye nesigxina esasisigxina esiswini.
Ukulinganiswa kwepelvic kunye nokulinganisa esinye sezizathu zokubiza unyango olusesikweni ngexesha lokukhulelwa. Ukuba i-pelvis iyatshintshwa, iya kunciphisa indawo yomntwana okhulayo. Kwakhona, i-pelvis edibeneyo iya kuthintela umntwana ukuba ahlale kwindawo ekhululekile yokuzalwa okuzayo. Kubalulekile ukuxhasa umgudu ngesimo esifanelekileyo, esinceda umzimba ukuba usebenze ngokufanelekileyo.
Izinzuzo
Ukunyangwa kwamayeza kunika iingenelo kubafazi abakhulelweyo ngoku:
- Ukuncedwa kwentlungu ehlanganisweni, entanyeni nasemva
- Ukunciphisa ngexesha lokusebenza.
Ngaphambi kokuba ibhinqa elikhulelweyo libonise ngumbhali weengcali, kufuneka abonisane nomntwana wesifo somntwana xa umntwana egobele phambili okanye ukuba oko kwenzeka kakade ekuzalweni kwangaphambili. Umzimba wezilwanyana uya kukuxelela ukuba ziphi iingxaki ezinokuthi zenzeke kwiiseshoni zonyango olusesikweni. Kuwe, into ebaluleke kakhulu yokhuseleko lomntwana wakho.