Izizathu
Ukuba ukholelwa iimpawu zabantu, abafazi abakhulelweyo bazizwa begula, ukuba kukho inkwenkwe. Nangona kunjalo, le ngqungquthela ayikho inyanzeliso yesayensi. Kodwa izazinzulu ziye zafika ngokucacileyo kulo mbandela kwaye zachonga ezininzi izinto ezinokubangela i-toxicosis.
- Ukwandisa inani lamahomoni adibeneyo nokulungiswa kwazo zonke izitho kunye neenkqubo zomama ozayo.
- Kukho nenkolelo yokuba ngale ndlela umzimba ukhusela umntwana ovela kuzo zonke iintlobo zezinto ezinobungozi ezingena ekudleni.
- I-Toxicosis ngohlobo lwesiphithiphithi okanye ukuhlanza lunokubangela ukuxinezeleka kwengqondo kunye nokuxinezeleka.
Unokuboniswa njani?
Ngokuqhelekileyo kwamkelwa ukuba i-toxicosis kunye ne-nausea kwabasetyhini abakhulelweyo bafana kunye. Kodwa kuvela, le ngcamango inkulu kwaye ingabonakaliswa kwiimpawu ezahlukeneyo.
Eyokuqala, iya kuba ukuhlanza, engabonakali kuphela emva kokutya, kodwa kwakhona kwisisu esingenalutho, kwaye kwimiba enzima kakhulu, nakubusuku. Ukuba ibhinqa ibhekene neengxaki ezinzima zokuhlanza (malunga namaxesha alishumi ngosuku), ngokuqhelekileyo uhlala esibhedlele ukuze izintso zisebenze zingaphazamiseki.
Isisindo ngexesha lokukhulelwa sinokuthi senzeke kusasa, xa sisegumbini elincinci okanye ngenxa yezivumba, ezibuhlungu kakhulu.
Elinye iqabane elincinci le-toxicosis kunye neentlanzi zincinci. Kanye nalo, i-saluted liquids and mineral salts iphuma emzimbeni kwaye kufuneka izaliswe. Ukongezelela, ukucaphuka, ukulala, ubuthathaka obukhulu, ukulahleka kwesidlo kunye nokulahlekelwa kwesisindo esikhulu. Ukuba uthabatha amanyathelo afanelekileyo, ngoko nabo bonke abaxhamli bezakhono zokukhulelwa unokuhlangabezana nazo.
Indlela yokujongana neentlungu?
Ulwazi lolwazi luyinto elungileyo, kodwa yintoni enokuyenza xa ngenxa yengxaki yokusabalalisa rhoqo kusasa (kunye ngamanye amaxesha yonke imini) ihlabathi lilahlekelwe yonke imibala yalo? Unokuthi ngokukhawuleza ukuba awukwazi ukuwususa ngokupheleleyo, kwaye uya kufuneka ulinde dexemia idlula ngokwayo. Ngokuqhelekileyo oku kubakho kwi-trimester yesibini. Kodwa amanye amanyathelo aqhubekayo.
Nazi iziphakamiso ezimbalwa kule mpawu:
- Ukuba kunokwenzeka, cwangcisa ukukhulelwa kwangaphambili kwaye kwimeko yokulungiselela ukuphilisa zonke izifo ezikhoyo.
- Lahla ukutshaya nokusela utywala.
- Ukuphelisa ukutya kwakho okunzulu, okunamanzi, okunamanci kunye nokutya. Yidla imifuno, iziqhamo, inyama ephantsi kweoli, intlanzi kunye nemveliso yobisi. Zama ukutya kaninzi, kodwa kwiincinci ezincinci.
- Zama ukungabi njala, kodwa ugweme i-confectionery edibeneyo, njengethokoleta kunye neenkiki.
- Zama ukungadli ngokutya kunye nokusela nayiphi na enye yamanzi yamanzi.
- Qinisekisa ukuba ufake phakathi kwindlela yakho yemihla ngemihla ukuhamba ngomoya otsha.
- Ebusuku, ventilate egumbini, kodwa ungagqithisi.
- Qala ukuthatha iivithamini. Ingqwalasela ingakumbi kufuneka ihlawulwe kwi-B6 ne-ascorbic acid.
- Gwema ukukhathazeka okungadingekile kunye noxinzelelo.
- Yaye ukhumbule, nangona naluphi na uphawu olungenakuqondakala (ukwanda okrakra kwesohlwayo okanye ngokuphambene nangoko, ukupheliswa ngokukhawuleza), kha wuleza udibane nodokotela.