Ukuphazamiseka kwesikhashana esiswini nasemathunjini yinkinga yokuphila okungahambi kakuhle, ukuxinezeleka, ukutyiwa ngokukhawuleza kunye neenkompo ezininzi zekhofi. Ukukrazula i-spasms kunye ne-blisters kuya kunceda imithetho emihlanu efanelekileyo yokuyenza imikhuba yansuku zonke.
Okokuqala, kufuneka ungene ekudleni kweemveliso eziqingqiweyo. I-Sauerkraut kunye nemifuno, ii-apula ezixutywe, i-yogurts ezenziwe ngokwabo-ukutya okulula ngokulula okugaya isisu. Utyiliso luvelisa "ukulungiswa kwangaphambili" kweemveliso, ukukhulula ubuninzi bezondlo.
Elinye iqela lemenyu epheleleyo iinqwelo ezivela kwinyama yenkukhu, amaqanda, i-cottage shiese, isipinashi, iibhunge. Ukongeza kwiprotheni eyigugu kunye namavithamini, ziqukethe i-glutamine. Le nino-aminodi iyimfuneko kumzimba - inxaxheba kwi-synthesis ye folic acid kunye ne-serotonin, iqinisa amandla omzimba, isuse ukuxhatshazwa, ibuyiselwe umsebenzi "wokunyuka" wengxumbo.
Iimigaqo ezintathu eziseleyo zithobela i-formula elula-encinane, ngokulinganayo, ngokulinganayo. Ukusebenza ngokuqhelekileyo kwinqanaba lomzimba, i-200 grams yokutya nganye kwiseshoni inele. Ukutya akufanele kungekhona nje kuphela i-fractional, kodwa kaninzi-kuya kunciphisa ivakalelo yindlala kunye nesidingo "sokubamba" isidlo esiluncedo kunye ne-dessert okanye ukutya okukhawulezayo.