Imithetho yococeko kumntwana osandul 'ukuzalwa

Ekugqibeleni, ilanga lakho uxolo ngokusondeza ... Kuchengisisa oko - yintoni ebaluleke ngakumbi? Kodwa ungazilibali wena. Ngoku umzimba wakho udinga ulwalamano olukhethekileyo.

Igama elithi "ucoceko" livela kwi-Greek hygieinos - "ukuzisa impilo, ukuphilisa". Kwaye umntwana wakho akafuni nje umama, kodwa umama onempilo! Ngoko khumbula okokuqala kwinqanaba leenkxalabo zeenyanga zokuqala. Enyanisweni, umxholo othi "ucoceko olusisiseko" luya kuba lukhulu ngaphezu kwexesha eliqhelekileyo: ukuhlamba izandla kunye nokuthatha ishawa kuyadingeka kaninzi. Kodwa uya kuzigcina kunye nezifo zokungenwa kwezifo, apho ukhululeka kakhulu kwixesha lokugqibela. Kodwa siza kwenza ukubhuka ngokukhawuleza - ngaphandle kobuqili! Uthobekile ngononophelo lwamayeza alunanto yokwenza. Imithetho yococeko kumntwana osandul 'ukuzalwa isona sihloko namhlanje.

Inkqubo esondeleyo

Izitho zakho zesini kufuneka zibuyele kwisayizi yazo yangaphambili kwiiveki eziyi-8. Ngexesha lokuzalwa komntwana, isibeletho sisilinganiselwa kwi-1 kg, kodwa ngexesha lokuhamba emva kwexesha eliza kuhla liza kuhla ku-50 g. Ubuso balo ngaphakathi bufana nesilonda esiqinileyo - emva kokuba i-placenta ihlukaniswe kukho imithwalo yegazi evulekileyo. Kwaye i-uterus iyancipha ngokuthe gqolo, iyancipha, malunga neenyanga ezimbini ayigcini ukukhawuleza. Ngokwemvelo, akufanele sivumele ukusuleleka! Kwiimeko eziqhelekileyo, ukhuseleko lwakho luya kubhekana nebhetrikhi eyingozi kunye nokuvuvukala akuyi kuqala. Ngoku, xa iipilisi zinamathuba amaninzi ukungena kwigazi, ukucoca kufuneka kuhlolwe ngononophelo olulodwa. Musa ukuhlamba ekuseni, kodwa ngokuhlwa, kodwa emva kokuhambela indlu yangasese. Okokuqala, hlamba i-genitalia yangaphandle, ngoko ulusu lwamathanga kwaye, ekugqibeleni, indawo ye-anus. Kubalulekile ukuba iibhaktheriya ezivela kwi-anus aziqhagamshelana nomfazi. Sebenzisa umntwana okanye isepha yangasese evamile. Kodwa kungekho ngaphezu kweyodwa ngosuku! Ngaphandle koko, unokumisa isikhumba esibi. Emva kokucoca, hlambulula kakuhle ngamanzi acocekileyo. Ngaba ufumene izibonda kwi-perineum? Zama ukungabathinti ngezandla zakho. Kwanele ukuthumela i-jet kwi-shower kubo. Umsebenzi wakho awuvumeli ukuvumela indawo efanelekileyo yokuveliswa kwezilwanyana ezincinci kummandla wezitho zobulili. Kwaye bayamthanda kakhulu izinto zokwenza izinto, ukuthungca nokunyanzelisa. Ngaphambili, izibhedlele zokubeletha zazingavunyelwe ukuba zigqoke iimpahla zangaphantsi! Namhlanje imithetho ayigxininisekanga, kwaye iindawo zokuhlaziywa kwekotoni ezilahlayo ziya kusebenza ngokufanelekileyo. Sitshintshe kunye neepads (ezifanelekileyo ezizodwa emva kokutshatyalaliswa okanye eziqhelekileyo zokufihla kakhulu) ngokuphindaphindiweyo! Iilinen zelinen kunye nezindlu zangasese zisetyenziselwa kuphela izambatho zendalo - ikotoni okanye ilinen. Kwiiveki zokuqala emva kokubeleka kucebise ukuba ubuyekeze ama sheetshi imihla ngemihla.

Musa uvila!

Cinga ingqalelo ukuba zonke iikhemikhali zekhaya kufuneka zifaneleke umntwana. Kukulungele ukusebenzisa intsana ye-hypoallergenic ephawulwe "0+" yokuhlamba yonke into ekhoyo endlwini. Phatha kuphela izambatho zabantwana kumatshini wokuhlamba ngaphandle kwezinye izinto. Ngethuba lokubeletha, umntwana usinqumla i-rectum kunye ne-bladder kwindonga ye-pelvic. Kwaye ngenxa yoko, ukuphela kwezibilini zala malungu alahlekelwa ukuqonda. Ekuqaleni awukwazi ukuvakalelwa ukuba ugqitywe. Nangona kunjalo, i-bladder epheleleyo ikhusela i-uterus ekuthengeni isivumelwano. Ngoko ungalibali ukuyilahla nganye iiyure eziyi-2-3. I-reflex yomzimba elula izokukunceda: isandi sokusebenzisa amanzi. Ukuya kwindlu yangasese ngendlela enkulu akuyi kufuna phambi kweentsuku ezingama-2-3 emva kokuzalwa. Kwaye ukuthintela ukuqothulwa, zibandakanya ekudleni kwakho okuninzi kuninzi, i-yogurt esitsha kunye neoli yezolimo. Ingane le mveliso yemvelo nje ayilimazi. Xa isisu sisinciphisa, uziva uvakalelo olubuhlungu, njengokungathi ngexesha lokuya esikhathini. Ukukhawulezisa inkqubo kuya kunceda ibhola leqhwa, elimele lisetyenziswe kwisisu. Kwizibhedlele zokubeleka zihlala ziqhwa. Ekhaya, zama ukulala ngokugqithiseleyo esiswini sakho-oku kugalela ekuphumeni kokuqukethwe kwesibeleko nokunciphisa.

IVelvet isebenza

"Ngaba uhlamba izandla?" Umbuzo wokuqala umama wambuza xa ebuya emsebenzini ufuna ukuthatha umntwana. Kwaye umbuzo ofanayo uvalelwa nootatomkhulu. Izandla zihlamba rhoqo kangangoko kunokwenzeka! Ngokukodwa umama uzama - emva kokucoceka kakhulu, ngaphambi kokuba atshintshe i-diaper ... Phantse iindawo ezimbalwa ezihamba phambili kwi-washbasin ngosuku! Nangona kunjalo, ulusu lwezandla alunamvavanyo olunjalo. Kukho ukucaphukisa kuye. Unokuthintela njani ingxaki? Okokuqala, izandla zam ngeesepha azikho ngaso sonke isikhathi. Ngamanye amaxesha bahlambulule ngamanzi. Okwesibini, akukho mzekelo ungasebenzisi isepha ye-antibacterial okanye ezinye izigulane ezinobushushu. Ukujongana ne-microbes yanele insipho yesana. Ngendlela, umphefumlo oqhelekileyo uya kuhambelana ne-gel, oye waqhelana nayo. Ungazami ukuhlambuluka! Ingane inokuba luncedo nokuba neqhagamshelana oluncinci kunye neebhaktheriya ezisegumbini. Ngoko ngokuqhelekileyo uqeqesha umzimba wakhe. Ukukhokelwa ngumgaqo: kungcono ukuhlamba rhoqo, kodwa ungafisi ukukhutshwa kwe-disinfection. Ukuxubusha ngesisombululo se-potassium permanganate, ukuxubusha izandla zakho ngotywala-konke oku kungaphezulu. Umhlobo wakho ogqwesileyo ngoku ngoku aqhelekileyo amanzi ahlambulukileyo. Kwesithathu, kwitheyibhile kunye nezonyango zezingane "zizinzile" nayo ingcambu kunye nekhilimu yezandla. Yenza uncedo lwesikhumba ngokukhawuleza kangangoko kunokwenzeka.

Uncedo ngeemvumba

Iimvumba ze-Varicose ze-rectum ziqabane eliqhelekileyo lokukhulelwa kunye nexesha lokuhamba emva. Kuphela musa ukumisela amayeza ngokwakho. Amafutha kunye ne-suppositories anconywa ngugqirha. Izaziso ze-Hemorrhoidal zabonakala? Se benzisa iphepha elingasese, kodwa ikotoni okanye i-napkins yokuhlambulula abantwana. Emva kwesenzo ngasinye sokuchasana, hlamba ngamanzi apholileyo. I-cold isilungiso esihle seentlungu ngeemfumba. Kuya kunceda ukusebenzisa i-compresses esuka kumngcipheko kwi-anus (kuphela nge-tissue layer!) I-Glycerin suppositories yokunciphisa isitoli yimizi kuphela enokuyithenga kwi-pharmacy ngokwayo. Kodwa esi sixhobo siyasebenza kakhulu.

Ukuhlahlazeka!

Enye yeengcebiso ezingenakulungeleka ezinokunikezwa kumama onesihlengikazi kukuhlamba iipuni ngeesepha ngaphambi kokuba emva kokutya. Yaye ukuba kukho iintambo - zigcobe nge-greenery. Ngethamsanqa, ezinjalo iingcebiso sele ziphantse zinikezelwa. Ulusu olujikeleze ingxowa (kuyo yonke i-areola) ihlanganiswe ne-bactericidal grease. Ikhusela i-crumb kwiintsholongwane, kunye neengxowa - ezivela kwiintlobo. Kodwa ukuhlamba ngesepha kuqhubhisa i-lubricant, ngenxa yoko, kubangela ukucaphukisa isikhumba kunye nokuqhekeka. Ukuhlambulula isifuba, isitya sohla ngemihla sanele, xa uhlamba umzimba wonke ngesepha. Ukongezelela, musa ukulibala ukucoca i-areola nobisi lwakho emva kokutya. Oku kuya kumlondoloza nangakumbi kumonakalo.

Ukulala emva kokubeletha? Imiba enokwenzeka

Oogqirha abacebisi ukuba baqale umsebenzi wesondo ngaphambi kokuba bayeke ukuphuma kumfazi. Yaye wena ngokwakho unqwenela ukuba - i-libido ngokukhawuleza emva kokubeleka igxininiswa kuphela kwintsana. Nangona kunjalo, ukungabikho kwezesondo zakudala akuyithintelo ukuthanda! Cacisa umyeni wakho ukuba uza kufuneka ulinde kunye kunye. Kodwa ngokumanga, ukudibana ngesisa kunye nokunyanga komlomo, oogqirha abananto. Xa umgangatho wangaphakathi wesibeleko uphilisa (emva kweveki ezi-6-8 emva kokunikezelwa), sele ulungelelanise indima yakho entsha kunye nesifiso sesondo siya kuvuka. Kodwa musa ukulibala ukuzikhusela, ukuba awuyi kuceba naliphi na imozulu! Inkolelo evamile: ngexesha lokuncelisa, awukwazi ukukhulelwa. Kwi-10% yamatyala - kunokwenzeka! Ngoko udinga ukhuseleko olongezelelweyo ukusuka ekukhulelweni okungenakulungiswa. Kungcono ukusebenzisa iikhondom. Ngezinye izihlandlo zokukhulelwa komlomo, soloko udibana nogqirha. Ukulungiselela kufuneka kuhambelane nokuncelisa. IKroh ayidingi amahomoni! Ungesabi ukoma komfazi, okwenzeka emva kokubeletha. Ngethuba liza kunceda izixhobo. Kodwa emva kokugqitywa kwe-lactation, yonke into iya kubuya ejwayelekile.