Namhlanje ekudleni komntu kukho iimveliso ezigqityiweyo kunye neetyuwa ezangena emzimbeni, isixa esiphezulu esingaphantsi. Ukusetyenziswa kwimihla yokutya yetyuwa kunokuncedisa inani leetyuwa engena emzimbeni.
Ukutya okungekhotywa kuboniswe ngokuyinhloko kubantu abachaphazelekayo, kunye nalabo abaneengxaki kunye nenkqubo ye-cardiovascular and kidneys.
Izidlo zetyuwa zinceda ukufezekisa iinjongo ezimbini:
1. Ncedisa umzimba ukulahla ubunzima obunzima.
2. Ukuphuculwa kwentlalo-ntle kwizifo zesifo senhliziyo, izifo zengqondo, kunye nexesha lokuphuma.
Ukuze i-organism isebenze ngokuqhelekileyo, kuyimfuneko ukuyidla i-4 ukuya kwi-10 igramu zetyuwa imihla ngemihla.
Umntu ngamnye unelungelo lokuzikhethela ukutya okungekhotywa, kodwa kukho imigaqo emiselweyo:
- Ungadli ngegram enye yetyuwa;
- Ukutya ngosuku kufuneka kube ngu-4 okanye ama-5, isahlulo sokutya kufuneka sibe ncinane;
- I-Fat kunye eyosiweyo, ukutshaya kunye nokucoceka, inyama kunye neentlanzi, inyama yengulube, imvana, umdlalo kunye nemveliso ye-confectionery kufuneka ikhutshwe ngaphandle kokutya;
- Ukutya okunesityu kubandakanya ukusetyenziswa kwesonka se-rye, isobho esekelwe kwimifuno yemifuno, okusanhlamvu, imifuno, iziqhamo, inyama ephantsi-mafutha, iqanda elinye ngosuku.
Imithombo engcono kakhulu yendalo ityuwa, i-crabs, i-oysters, i-beet, izaqathe kunye neentso.
Usuku kucetyiswa ukuba uphuze ukuya kwi-2 ilitha. amanzi.
Kwabaqalayo ukutya okuncinci kwe-fat fat is suitable. Xa ukutya kusancikile emva kokupheka.
Ukutya okunesityu kunokuchaphazela njani umzimba?
Ukusilela kwetyuwa emzimbeni kubangela ukuphazamiseka kwemizimba, kwaye ngenxa yoko, ukukhululeka kunokuba ngumphumo.
Ukuba akukho nto ityuwa emzimbeni, ilahlekile ilahlekile. Ukuba ityuwa ingabandakanywa ekudleni, ngoko ngeentsuku zokuqala umntu angalahlekelwa iikhilogram eziliqela. Oku kubangelwa ukungcoliswa komzimba, kwaye kungekhona ngokuhlukana kwamafutha.
Isidlo esingenalutyu asikhuthazwa ngexesha lokutshisa. Oku kubangelwe ukuba inyaniso kunye nexesha elizayo liphuma kwaye liluhlu lwezinto ezilandelelanayo.
Ukunyamekela kufuneka kuthathwe ngezilwanyana ezingenasitye kubantu ababandakanyekayo kwimidlalo. Ekuzikhangekeni komzimba umzimba udinga inani elongezelelweyo lamaminerali.
Ubungakanani bokutya okungekhotywa bubekwe bucala bakho kunye neenjongo. Ngokomyinge, unokuhlala kwiintsuku ezi-4 ukuya kwi-15.
Imiphumo emihle kwidlo lesidlo esingenasityu.
Xa inani leetyuwa liqhelekile, i-metabolism iphucula, kwaye umsebenzi wezitho zangaphakathi uququzelelwa.
Into efanelekileyo yokutya kongxowaniswe kukuba ithetha ukutya rhoqo, kwaye ngoko, ukutya okuqhelekileyo kokutya kwenzeka, kwaye loo mntu akayekanga.
Ukutya okunesityu kubonakaliswe kubantu abaphethwe zizifo zesimo senhliziyo kunye neentso. Ukuhambelana nale ndlela yokutya kwonyango kunokuphila ubomi, kodwa, ngokwemvelo, phantsi kweliso logqirha. Ukuba ukutya okunjalo kubonwa, akukhuthazwa ukuba ungeze ukutya. Kodwa ekudleni unako kwaye udinga ukutya ukutya okunotyuwa kwindalo.