Ukugcina umtsalane kunye nobuhle bexesha elide, kuyimfuneko ukujonga rhoqo ukubonakala kwayo, kwaye kufuneka iqale ukususela kumncinane. Kubalulekile ukuqonda ukuba kwixesha ngalinye leminyaka, indlela yokunyamekela kwesikhumba iyadingeka, kuba iingxaki ezahlukeneyo zesikhumba zivela kwixesha elide lobomi.
Cinga iindlela zokunyamekela ulusu lolutsha kwiminyaka yobudala elineminyaka elishumi elinesine ukuya kwiminyaka engamashumi amabini. Kukho iingxaki ezininzi ezenzeka rhoqo kwesikhumba esincinane:
- impembelelo engafanelekanga ye-tan eqinile kwesikhumba esincinane;
- Ukusetyenziswa ngokungaqhelekanga nangokungaqhelekanga kwezonyiso ezingahambisani nokubunjwa kunye nemida yobudala, kuthintela imeko yesikhumba esincinane;
- Ukuqhutyelwa rhoqo kwesikhumba, ukunyuka kunye ne-acne, ephuma kubunzulu besikhumba, kunye nokutshintshwa kwe-hormones kumzimba obangela ukuba kube yimfihlo ye-sebum.
Njengomthetho, ukunakekelwa kwesikhumba kwansuku zonke kufuneka kuhokelwe yimigaqo elandelayo: ukucoca, ukunyusa, ukukhusela nokutya.
Ekubeni isikhumba esincinci sinomdla wokunyuka kwamanqatha kunye nokwanda kwamanqatha, kufuneka wenze intsebenzo yeveki ye-peeling ebonakalayo kunye ne-creeling or scrubs. Nangona kunjalo, ukuba kukho nawaphi na ama-pustules amancinci ebusweni - le nkqubo inqatshelwe. Ukongezelela, isikhumba esincinci sinomphumo omuhle wokupasa ama-creams, ngobuncinane obuqukethe i-malic okanye i-citric acid.
Kukwacetyiswa kwakhona ukuba uhlambulule iimaski zemvelo ezivela kwi-decoctions yamanzi, ubusi, imifuno, izikhuni zeqanda, iziqhamo, ioli yeoli, i-oat flakes. Uhlambulula ngokucacileyo ulusu lweqanda elimhlophe.
Ukuze usule ubuso, kungcono ukuba ungasebenzisi izilwanyana ezinxilisayo, kuba zikwazi ukugqithisa ulusu kwaye zincincile ekulwa nemicu.
Ikhumba elincinci kufuneka likhuselwe elangeni, ngoko ke libuhlungu kakhulu kubo. Ukwenza oku, sebenzisa i-moisturizers ekhethekileyo kunye nezihlunu ze-UV. Iimitha ezinobungozi ziyinto ebangela igugu lokuguga kwasekuqaleni. Kubalulekile ukugcina ikhwalithi yokukwazi ukuvuselela ixesha elide kakhulu, ngoko kufuneka kusetshenziswe rhoqo i-sunscreens. Ukuphucula isikhumba, sebenzisa i-hydramant creams.
Umgaqo oyintloko wokukhetha izimonyo: kufuneka usebenzise kuphela ezo zimonyo ezifanelekileyo ubudala. Akukhuthazwa ukusebenzisa izimonyo ukuvuselela isikhumba, kuba akusayi kubakho mphumo, kodwa imeko yesikhumba esincinci ingaba nzima kakhulu.
Ukunciphisa ama-pores adibeneyo, izitshalo zityalo eziqukethe i-tannin-birch, i-myrtle, i-calamus, i-eucalyptus, i-laurel, i-white willow, i-sage, i-beech, amaqabunga ama-currant amnyama, i-hazel i-excellent. Ukongezelela, ezinye zezicatshulwa ezingentla ziba nefuthe le-antiseptic.
Xa kuvela ama-comedones, ukusetyenziswa kwezixhobo ezikhethekileyo ezifana ne-azelaic acid kunye ne-isoretinol kunconywa. Bayekezela ukuhlukanisa i-keratinocyte kwaye bayakwazi ukwenza isenzo se-keratinolytic.
Ukuba inkqubo enokuvuthayo iyenzeka, kufuneka ufune uncedo kwi-dermatologist, ngubani emva kokubhalwa kwemviwo onokumisela unyango lwe-antibiotics.
Kwimeko apho awukwazi ukujongana neengxaki zesikhumba ngaphezu kweeveki ezimbini, hamba ukubonisana nodokotela wengcali.
Kwakhona kuyakunceda ukusebenzisa izigulane zomntu ukunyamekela kwesikhumba esincinane. Okokuqala kufuneka ufune ukuba uluhlobo luni lolunqamle kwaye unqume okulungileyo kunye nokuqulunqwa kweemfuno zakho. Ngokulandelayo, khetha ngokukhethekileyo iindlela eziza kuhambelana nani kwaye zikhuthaze ukuzithemba ukuba akukho nzakalo engqalileyo okanye engathanga ngqo kwesikhumba sakho. Kukho abantu abambalwa abaya kwenza ama-creams abo, ukuba awuyikukwenza ngokusemgangathweni, kodwa kunokwenzeka ukwenza imaski, i-tonic kunye ne-lotion ngokulula kwaye kuya kuba nzima kakhulu.
Indlela efanelekileyo yokunyamekela isikhumba esincinci kukutya ngokufanelekileyo kwaye ukhokele indlela yokuphila enempilo.