- Iiguna ezingama-400
- I-Soy sauce - 1 Ubugcisa. i-spoonful
- Ioli yeoliva - 6 izinto. iipuni
- Ijusi ye-lemon - 2 izinto. iipuni
- Iigali - ii-2 IiSlices
- I-oyile ye-Sesame - 1 ithispoon
- Pepper kunye netyuwa - Ukunambitha
- Utamatisi - Amacandelo amathathu
- Ioli ehlaza-3 izinto. iipuni
- I-sweet pepper - i-2 pieces
- Basil, idill, iparsley kumasebe amathathu-i-9 pieces
1. Lungiselela i-marinade. Kwisitya esincinci, xuba i-soy sauce, ioli yeoli, i-sesame, i-lemon juice kunye ne-garlic yangaphambili. 2. Ngamathumbu wephepha siza kuluhluza i-fillet ye-tuna. Emva koko usike kwi-steaks, malunga nobukhulu beentimitha ezimbini. Izitya zeTyhuna zifakwa kwiitya ezingatyekanga, zityhala i-marinade kunye neeyure ezimbini sihlambulule kwisiqandisini. 3. Phakisa ipenji yokucoca (musa ukugcoba i-pan yokucoca ngeoli). Sisusa iinqununu zegalikhi kwii-steaks kwaye sizithumele kwi-pan. Fry imizuzu emibili okanye emine, kumacala omabini. Emva koko vula i-steaks kwi-plate kwaye uvale ngesiqhekeza. 4. Lungiselela imifuno. Siyahlamba iipilisi kunye netamatato, siyomisa. Eyesibhozo okanye iigumbi sasiwasika utamatisi. I-Pepper yinqunywe ngesiqingatha, yinqumle ibe ngamacwecwe amancinci. Kwi-pan yokucoca, kwioli, khawuleza ufumane imifuno. 5. Iifuno zihanjiswe kwisitya, zongeza iityuwa kwaye zongeze iifuno ezintsha. I-Steak ifakwe ngasemva kwemifuno.
IiNkonzo: 2