Emva kokuqala kobushushu, umsebenzi weengcungcuthe zongcipheko zonyuka kakhulu, kwaye ngenxa yoko-ukubonakala kwe-greasy ebhanya ebusweni. Kule meko, kukho ukutya okulungileyo okusekelwe kwiimifuno ezinobutsha, iklabishi nemifuno. Ezi mifuno ziyakwazi ukuthintela umsebenzi ogqithiseleyo weengqungquthela ezihlambulukileyo. Kuya kuba luncedo ukutya ubuninzi beapulo, iipereya kunye neepum.
Kwesikhumba sakho sihlambulukile kwaye sitshisa ngokutsha, kufuneka udle ukutya okuninzi okuqukethe ii-vithamini ze-B, ezenzelwe ukukhusela i-toxins yokungena emzimbeni. Qinisekisa ukubandakanya ukutya kwakho amaqanda amaninzi, inyama ephilileyo, izityalo, izaqathe, utamatisi, ama-apricot omisiwe, izithelo ezomileyo.
Ukuba isikhumba sakho sinamafutha amaninzi, musa ukuwasebenzisa kakubi ukutya okunamafutha kunye nokuthosiweyo, kungcono ukunqumla nokupheka isibini. Ngesikhumba esomileyo, kucetyiswa ukuba udle ukutya okwaneleyo apho kukho i-poly-insaturated ebalulekileyo ye-fatty acid (i-linoleic, oleic, njl.). Ezi acidi zininzi kwioli yemifuno, umzekelo, kwi-sesame, i-sunflower, umnquma, i-linseed, i-corn kunye ne-soy. Ngokudibanisa kwalawo mafutha, amaninzi amaninzi angalungiswa kwiimifuno kunye nemifuno entsha. Ungakhethi ngakumbi kuneoli ecocekileyo. Ukuba ulusu lumile, ke ungasebenzisi kakubi ukusetyenziswa kweziqholo, i-sauces eshushu, i-marinades e-spicy, ebangela ukucasuka ebusweni. Kodwa intlanzi ingadliwa kakhulu, ikhetha ukomisa, ibilisiwe, i-salted slightly and steamed.
Abantu abanesikhumba esibuhlungu baya kuba luncedo ekuncedeni ukukhusela kwabo kunye neemveliso eziqukethe iivithamini C. Zikhululeke ukubandakanya ekudleni kwakho ngaphezulu kwepilgiki yaseBulgaria, i-citrus kunye nenja yavuka. Kodwa akukho mfuneko yokuqumbisa ukugwenxa nokusetyenziswa kwegalikhi, anyanisi kunye nemveliso yokutshaya. Kodwa uthando lwe-fat fat fat-fat, i-fishfood kunye nesinkwa se-bran luya kuba luncedo kakhulu kubantu abanesikhumba esibuhlungu.
Ukuba ufuna ukufumana ukutshatyalaliswa ngokutsha, kufuneka udle okhethekileyo ebusweni. Naka ingqalelo kwimveliso equkethe isinyithi. Uninzi lwayo kwi-buckwheat, isibindi, ii-oyster, ii-apula, ierharnate kunye nee-currants. Ngokukodwa ukuxhomekeka kule mveliso kufuna abafazi ngemihla ebalulekileyo. Ukuqinisekisa ukunikezelwa kwegazi kakuhle, imihla ngemihla kufuneka udle i-50-100 g yewayini ebomvu, i-rowan okanye igromegranti ijusi. Kodwa kungcono ukuyeka ukutshaya, kuba i-nicotine inokuyenza ngexesha elincinci likhuphule isikhumba, ngenxa yeemfesane zeemithwalo yegazi.
Ukuze ugweme ukubonakala kwe-kuperozis kwesikhumba, xa inethiwekhi yesitya segazi ikhuliswa kakhulu, kuyimfuneko ukuphepha ukuhla kwehla okanye ukunyuka kwinycinezelo. Ukwenza oku, udinga ukutya okhethekileyo kwesikhumba - ungasuswa (okanye kunokuba unqatshelwe nonke) ukusuka kwikhofi, iziqholo kunye neziqholo, itiye enamandla. Ungalibali umgaqo oyintloko-thatha ukutya rhoqo, kodwa ngokumodareyitha. Ukutya ngokugqithisileyo kuyona nto intsha kakhulu yezempilo.
Ngesikhumba esikhathazekile, kufuneka uqikelele kakhulu ngokushona kwelanga, ekubeni usengozini enkulu yokutshisa. Ukutshisa kufikeleleke nakwizitho zangaphakathi! Oku kungenxa yokuba, ngenxa yokugqithisa kwesikhumba, akukho nto ikhusela i-pigment - i-melanin, enokukhusela kwimpembelelo ye-ultraviolet. Ngoko, yidla ukutya ngamavithamini A kunye no-B - uninzi lwawo kwiiziza, amaqanda, iisuthi, iimveliso zobisi, utamatisi, ithanga, i-broccoli, izaqathe, isibindi. Oku kutya kukuphucula ukuxutywa kwe-melanin kwaye i-tan yakho iya kuphuma.
Ama-Antioxidants ngendlela, ngokomzekelo, iivithamini E kunye no-C, ziya kunceda ukukhusela ubuso ukususela ekugugeni kwasekuqaleni. Ama-Antioxidants aklanyelwe ukuphucula umphumo we-radicals ekhululekile ephazamisa iimpendulo zomzimba ezinokutshabalalisa i-collagen. Isiphumo kukubonakala kwangaphambili kwemibimbi. Ngoko ke, qiniseka ukuba ufaka kwi-oli yokutya yemifuno, ukutya okusanhlamvu, iimbotyi, iipasta, i-pepper ngaphezulu, iklabishi, i-citrus, currants. Yaye imveliso kufuneka idliwe yintsha, ingaxhomekeke ekutshatheni unyango.
Ukuba unenkinga ngobuso buso, iingxowa eziphantsi kwamehlo zivame ukubonakala, ngoko kufuneka uqaphele umsebenzi we-cardiovascular system kunye neentso. Kwaye ngenxa yoko - ukunciphisa ekutheni ukutya kwetyuwa, utshwala, iziphuzo ze-carbonated. Eyona nto ibangela ukubonakala kwe-edema. Kuyingozi kakhulu kwesikhumba somntu ukusela ebusuku. Nangona kunjalo, oku kuyingozi kumntu wonke, kungakhathaliseki uhlobo lolusu, isondo kunye nobudala.