Ikhumba elomileyo lihle, lithenda, kodwa liphendula kakhulu ilanga nebandayo. Ifuna ukucoca ngekhilimu imihla ngemihla, ukuba awuyi, iya kuphelisa kwaye iya kuba nzima. Imibhobho yokuqala iyabonakala ngokukhawuleza kuyo kwaye iinqanawa ezandisiweyo zibonakala. Akulula ukugcina loo ngozi.
Isikhumba se-oily siwumphumo wokunyamekela ubuso obunzima, ukuphazamiseka kwegazi, ukungabikho kwamavithamini, ukugaya okungafanelekanga. Ngesikhumba sinyama kufuneka udle ezininzi imifuno kunye neziqhamo, ungadli ukutya okunesonka, i-spicy seasonings, utywala, unakekele umsebenzi oqhelekileyo wesisu. Ku luncedo ukuhlamba ngamanzi abandayo, emva kwamanzi ashushu, yenza ulungelelaniso, uhlambulule imaski, iibhagi zokuhlamba i-decoction ye-chamomile. Sebenzisa iimveliso ezinesondlo, umgangatho ophezulu. Ngobusuku ebusweni akunakwenzeka ukushiya ukhilimu, kuphela ukuvala iipore, kwaye isikhumba asikwazi ukuphefumula. I-khilimu kufuneka ibethe ngezandla, kwaye i-kratri engaphezulu kufuneka ifakwe nge-napkin.
Ikhumba eliqhelekileyo alinaso nayiphi na ingxaki. Iyancipha ngenxa yokunyamekela okungafanelekanga. Kufuneka kuthathelwe ngononophelo rhoqo, kucocwe ngothuli kunye nothuli, kwaye uzame ukugcina ulutsha kunye nokuzinzileyo, usebenzisa izimonyo ukunyamekela ulusu oluqhelekileyo lobuso. Isithuba esingaphantsi kokuchitha ilanga kunye nokubandayo, kuya kuba ngcono ukukhusela isikhumba sakho kunokusiphatha emva koko. Ukuba kukho nayiphi na iimeko zesikhumba kufuneka uthintane nodermatologist, kuphela ugqirha uya kuba nako ukunikezela unyango oluchanekileyo nolungileyo.
Ukucoca kwesikhumba ebusweni.
I-skin kuphela ecocekileyo inokuba yinto enhle kwaye ilula. Ukungaphumeleli kwesikhumba kunokufihla ngoncedo lwezonyakatho, kodwa kuphela okwethutyana, kodwa abayi kuze bakwazi ukulahla. Kufuneka ufike kumkhwa wokucoca kwesikhumba. Ulusu ebusuku kufuneka uphefumle uze uphumle emva komsebenzi wosuku. Amanzi ahlambela uthuli oluvela kwii-pores, ahlutha iiseli zesikhumba efile, ahlambulule isikhumba.
Abasetyhini abanomphunga omnene, oomileyo bayakunceda ukuhamba ngexesha lemvula encinci okanye inkungu, ngoko ulusu lwabo lubukeka lungcono.
Ngenxa yokungabikho kokunyamezela kwesikhumba, ukubola kwayo kuyaqala. Kwiiseli zesikhumba zintsana zonyango ziqukethe amanzi angama-90%, kwaye i-velvety, elastic and elastic. Kulo mfazi oneminyaka engama-60 yamanzi kwiisiteji kuye ngaphantsi kabini kwaye kuyaxabiseka, ulusu luya kugutyungwa ngethungelwano lwamaqhosha, luba lukhuni kwaye lube lukhuni. Ukususela kwiminyaka emashumi mathathu, isikhumba asinelanga ngokwaneleyo kwaye kufuneka usebenzise ama-creams.
Kunconywa ukuba uhlambe ngamanzi ashushu, lobuso buhlanjululwe ngala manzi, ukwenzela ukuba izibuko zobuso zivule, kwaye udoti uphuma kuwo. Musa ukugubungela ubuso bakho ngokunyanisekileyo, kuba kukho imibimbi engaphezulu. Ngexesha elithile, shiya i-foam ebusweni bakho, kuya kuba neyona mpembelelo, ke kufuneka uhlanjulise ubuso bakho ngamanzi ashushu kunye abandayo. Ingakwazi ukuhlaziya kunye nokunciphisa ama-pores awandisiweyo. Kufuneka uhlambe ubuso bakho kuphela xa izandla zakho zihlambulukile. Unokomeleza ukujikeleza kwegazi xa usula ubuso bakho ngesaliti esinzima. Kodwa ukuba unayo ixesha, zama ukusula ubuso bakho, kodwa vumela ulusu lube lumile.
Isondlo sokutya.
Ulusu ludinga ukucocwa kunye nokunyusa. Ngobusuku emva kokuhlamba nokucoca ulusu, kufuneka ulungiselele, ukuze uthathe iindlela ezahlukeneyo, eziqukethe iivithamini. Ngokwenani elikhulu, konke oku kuyingozi kwimpilo. Uluhlu oluninzi lwama-cream clogs, i-isikhumba asiphefumli kwaye kuphela umphumo ochaseneyo. Ukuze unike isikhumba isidlo esifanelekileyo, kwanele emva kokuhlamba ukwenza i-massage ne-ukhilimu.
Indlela yokwenza icompress?
Ukuba ukhangelekile ukhathele, ke ukunikezela ngokutsha kwesikhumba, uya kunceda ukunyanzelisa. Ngenxa yoko, thabatha amathuwa angama-2, amanzi ashushu kakhulu kunye namanzi abandayo kakhulu, isithwathwa seqhenqa, iintyatyambo ze-chamomile. Ezi mifuno ziphuza ngamanzi abilayo, uxinzelelo kwaye zisetyenziswe njenge-compress hot. Ngaphambi kokuba ucindezeleke, hlamba, uhlambulule kwaye ucoceke ngobuncinane ubuso kunye nekhilimu, kufuphi nawe faka izitya ezimbini kunye nezilwimi ezimbini. Kwisitya esinye, galela amanzi abandayo, kunye nomnye umhluzi oshushu.
Bese ulala phantsi, cwina ithawula emthonjeni obushushu, uyifake, uze uyibeke ebusweni iminyaka emi-1-2. Emva koko, gcoba ithawula emanzini abandayo kwaye ubeke ubuso bakho malunga nemizuzu emi-3-4, kwaye utshintshe iilwimi ezivela kwizinto ezintathu ukuya kwezine. Ukugqiba inkqubo ngenkcenkceshe ebandayo. Emva kwenkqubo enjalo, akusayi kubakho ukulandeleka.
Ngethuba le nkqubo, kufuneka ukhululeke ngokupheleleyo izihlunu zobuso, ixesha elide ukulibala ngeengxaki zabo. Emva kwemizuzu eyi-10 ungabona umphumo wezenzo zokunyanzelisa. Ukuba ubuso buhlanjululwe, imithwalo yegazi, awukwazi ukwenza ubanda kunye nokutshisa okutshisa, bayayicaphukisa isikhumba sobuso.
Ngesikhumba somzimba kufuneka uyenze ukunyanzelisa ii-1-2 ngeveki, kunye nekhumba elomileyo liya kukunceda ukubandayo, ukunyanzelisa rhoqo ukunyusa izicubu zesikhumba.
Ukupheka kwamaski.
I-mask ibangela ukugqithisa kwegazi kwiimfucu, apho izihlunu zibe zi-elastic, elastic, isikhumba siyaba selutsha kwaye sisanda. Isiphumo esona siphumelele sinokufezekiswa xa wenza i-mask ngaphambi kokulala. Awukwazi ukushiya imaski ebusweni bakho, emva kwexesha kufuneka uhlambe. Umaski uya kuhlala iintsuku ezingama-2-3.
Ngaphambi kokusebenzisa imaski, hlambulule isikhumba somthunzi kunye nothuli, ngokukhethekileyo kunye neenkomfa okanye ibhegi yokutshiza. Ukuba ubeke imaski kubalulekile ukuba ulale ngokulula, ukukhulula umzimba wakho.
Mask Hollywood.
Thatha iipunipoyi ezi-2 zommbila okanye ucoti oat, uxube kunye neqanda elimhlophe, kunye ne-whisk de iifom. I-mask ephumela ekubeni isetyenziselwa ubuso malunga nemizuzu eyi-15-20. Emva koko, nge-cotton pad, wususe imaski eyomileyo, susela ubuso bakho ngamanzi atshisayo kwaye emva kwamanzi abandayo.
Le maski iya kubomeleza kwaye ihlambulule isikhumba kwaye inike isikhumba somnxeba ubunzima.
Mask IsiSweden.
Thatha iibheyipuni ezi-3 zeekotishi ze-kottage uze uzigubungele nge-spoonful ye-honey, sonke siza kukukhupha size sibeke ebusweni bakho. Beka ujikeleze emlonyeni uze ukhangele amehlo ngokukhawuleza. Emva kwemizuzu engama-20, hlamba i-mask kunye ne-tampon, esasidla ngayo ubisi obanda. I-mask mask ihlambulule isikhumba, isondla kwaye iyayihlaziya. Inokusetyenziswa rhoqo.
Ngoku siyazi indlela yokunyamekela kakuhle isikhumba ebusweni bendlu, kwaye imfihlelo yesikhumba esihle ebusweni iqulethwe ngononophelo olufanelekileyo.