- Ilayisi - i-Gram 200
- Soy goulash - 150 Grams
- I-Karoti - iziqwenga ezimbini
- Amanzi - 1 Liter
- Ityuwa - 2 iispuni
- I-oyile yemifuno - - ukunambitha
- I-pepper emnyama, i-asafoetida, kalindzhi, i-barberry - - ukunambitha (malunga ne-1/2 h i-spoon, ukuba akukho zihlandlo ezinjalo, ungayitshintsha nabanye)
Imizuzu eyi-10 ukupheka i-soy goulash. Esipokeni kwintsimbi yefriji yefrying seasonings - barberry, asafoetida, kalindzhi kwaye wongeze i-soy goulash kubo. Xa i-goulash ihlanganiswe nge-golden crust, yongeza irayisi kuyo uze uyiqabise imizuzu emininzi. Emva koko uthele amanzi abilayo (unako kwi-kettle). Yonke ingxube kunye nekhava. I-Stew emlilweni omncinci malunga nemizuzu engama-15. Vula isiqhekeza, ubambe ixesha elide emlilweni, lixube kakuhle kwaye i-pilaf ilungile!
IiNkonzo: 6-7