Isaladi yeSalaphu

I-peel iinqweqwe kwi-grater enkulu. Imifuno yokuhlamba kunye nokucoca. Izithako:

• Iikroti - 500 iigrama
• I-Kinza - i-Grams ayi-10 (ukuba awuyithandi i-coriander, yitshintshe i-parsley okanye i-basil)
• I-pepper yomhlaba obomvu - 1/4 ithisipuni
• I-Cumin - 1/4 ithisipuni
• I-Sol - 1 Pinch
• Ioli ye-sunflower - izinto ezi-2. iipuni
• Ijusi le-lemon - 1 st. i-spoonful

Imiyalelo

I-peel iinqweqwe kwi-grater enkulu. Imifuno yokuhlamba kunye nokucoca. Kwisitya esinzulu, xuba iidroti, imifino, ipropper ebomvu, i-cumin, ibhotela kunye nejisi lemon. Gxotha kakuhle isaladi, zama kunye nosawoti ukuze ulawule. Bon appetit!

IiNkonzo: 2-3