- Iibhokhwe zeMvana kunye nenyama - 1-1,5 kilogram
- Ilayisi - 0.5 iikhopu
- Iipatates - iziqwenga 3-4
- I-anyanisi - ii-2
- IiKaroti - iziqwenga 2-3
- Iipilisi zaseBulgaria - 2 iziqwenga
- I-Garlic - 6-7 Zubchikov
- Utamatisi unamathisela - izinto ezi-3. iipuni
- Imifuno emitsha - - Ukunambitha
- I-Zir, imbewu yeesame, i-coriander, i-bell pepper, ityuwa, i-pepper yomhlaba - - Ukunambitha
Yinquma inyama yeegusha zibe ziincinci kwaye ubeke ibilise, uzalise iilitha ezintathu zamanzi. Yongeza i-e-onion izaqathi, i-peel pepper kunye netyuwa. Ubilise umhluzi malunga neyure, uthathe i-foam. Emva koko sitshisa ioli kwinqwelo kwaye sithumele inyama ukuba iqhume khona. Emva kokutshiza inyama kwiibhetshi, siyifaka kwi-plate kunye ne-anyanisi e-fry kwioli enye, sinqumle iinqunqa zesiqingatha. Xa i-anyanisi ithola umbala omhle wegolide, sibuyisela inyama inyama. Emva koko faka iziqholo kwi-nyama-ziru, imbewu yeesame, i-coriander. Ngoxa inyama ipheka, idayisi iinqathe. Nciphisa i-pepper ibe ngamacube. Yongeza izaqathe inyama. Gcina. Emva koko faka iipilisi uze udibanise kwakhona. Emva kwithuba elithile songeza ezintathu. iipuni ze-tomato unamathisele. Qhubeka ukucima ubushushu obuphantsi. Ngeli xesha, ukusuka kumhluzi wokupheka sithatha iidroti, anyanisi kwaye songeza isiqingatha seglasi lelayisi. Ukupheka malunga nemizuzu engama-7 kwaye wongeza ii cubes zamatate. Kwinqwelo yongeza i-garlic eqoshiwe. Emva koko, tshintshela okubhalwe kwinqwelo kwipuphu. Siyixuba. Emva koko faka imifino emitsha kwaye simele simele imizuzu engama-25 phantsi kwesimbozo esivaliweyo. Yenziwe!
IiNkonzo: 9-11