- Iipatates - iziqhekeza ezintathu
- I-Garlic - 2 Amazinyo
- I-anyanisi - 1 Piece
- inxenye yeRhys - 1 piece
- I-kroti - isiqendu 1
- I-Parsley - iziqwenga ezi-3
- I-Salmon - 200 iigremu
- I-Hops-Suneli - I-Pin pin
- Coriander - 1 Phonk
- I-Curry - I-Pin pin
- Basil - I-Pin Pin
- Ityuwa - - Ukutya
- Iipasta ezihlaza ezilondoloziweyo - 100 Grams
1. Gweba iinqwelo kunye namazambane kwi-peel, supha uze uthathe iikhabhi. Phalaza amanzi epanini uze uyifake emlilweni xa ubilisa, uphonsa kuyo i-bulb yonke kunye neerothi (ehlanjululwe). Emva kwemizuzu engama-7, songeza irayisi ehlanjwe kunye namazambane. 2. Sifaka isikhumba salmon, susa amathambo, uthathe izicucu ezincinci. Ukuze wenze le sobho, ungasebenzisa ibharreli ye-salmon. Ukuqhayisa kuphelele ukwenza isobho. Kwaye iindawo ezininzi zeentlanzi zibhetele kangcono okanye zibhaka. 3. Emva kokupheka amazambane (malunga nemizuzu engama-7 emva kokuba iqalisiwe), susa i-bulb epanini, kwaye wongeza ii-peas eziluhlaza, intlanzi ecobile, i-garlic eqoshiwe, iziqholo kunye netyuwa. 4. Emva kwemizuzu emihlanu, isobho iya kuba silungele. Enye imizuzu elishumi ukumnika ingxaki, nangona unako ukukhonza kunye nangoko emva kokuvala. Kufuneka ukuba ungeze kuwo amahlumela ka-parsley. Kwakulungile ukongeza ukhilimu omuncu.
IiNkonzo: 8