Indlela ephambili yokupheka inyama - ukuhamba kwiRashiya kunye nezinye iikhikhini, ukucima ihlale ikhona yezona ndlela eziphambili zokupheka inyama. Kodwa igama elithi "stew" laphunyezwa ngolwimi lwethu ngokusondeleyo, kuba ngaphambili iimpahla ezifana nezixhobo zomoya. Kwaye konke ngenxa yokutya okuthosiweyo yeengulube okanye imifuno igalele umhluzi, i-herbs idibene kunye neengqumbo kwaye ilahleke ehovini. Ngelixa isidlo sasikulungele, umoya ocolileyo wawungekho kuphela kwindlu, kodwa nakwezitrato. Izidlo ziphekwe ngale ndlela azihlali zizonwaba kakhulu - zixhamla ngakumbi kwaye zityhiliwe lula kunokuba zifakwe. Ukongezelela, ekutya okutyiweyo, amavithamini amaninzi agcinwa, kwaye akukho zinto ezinobuthi kunye ne-carcinogens ezenziwe ngokutsha kwamafutha. Uku-frying yenziwe kwangaphambili ukwenzela ukwakha uqweqwe olungqalileyo phezu kwendawo nganye, engayi kuvumela ijusi ukuba iphele kuyo kwaye yenza isidlo sibe sesithenda kunye nesithambileyo. Ukuba ukhangele iresiphi elula yesitya eshushu, ke i-ngulube igobe yinto oyifunayo. Ingulube ilungiselelwe ngokukhawuleza kunokuba yenkomo. Kwaye isitya esona siphumelelo sesibini se-yengulube iya kuba yi-brau sauerkraut. Yaye unako ukuwucima ngokuhlukeneyo kunye kunye nengulube, yahlanjululwa ngaphambili kwaye yongezwa kwenyama emva kokuba ithambile.
Izithako:- Ingxowa yengulube 800 g
- I-anyanisi 2 iipcs.
- I-Karoti 1 pc.
- I-Pepper ecocekileyo ama-5.
- I-Pepper emnyama mhlaba 0.5 tsp.
- Iqabunga le-Bay 1 ipc.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- Ityuwa 1 i-pinch
- Inyathelo 1 Iimveliso eziphambili zokwenza inyama yengulube zi-anyanisi, izaqathe kunye neziqholo.
- Isinyathelo 2 Geza umtya okanye enye inxalenye yengulube uze uthathe izicucu, kuzo zonke iifayili.
- Inyathelo 3 Yinquma i-anyanisi ibe ngamacangci ehafu, kunye neenqholi kwiibha.
- Isinyathelo 4 Kwisiko esinokutshiza inyama kunye nemifuno kwioli yezityalo, ukongeza ityuwa kunye nepilisi ukuze unambitha, de kube yinto eyenziwe ngayo inyama.
- Inyathelo 5 Emva koko faka yonke into epanini kwaye uthele amanzi abilayo, ukuze uluhlu oluphezulu lungaphezulu kwamanzi. Yongeza i-pepper ecocekileyo kunye neqabunga.
- Isinyathelo 6 Vumela ukubilisa, uze udibanise ngomlilo ogqithiseleyo kwimini engama-45-60 ngaphantsi kwesimbozo esivaliweyo, inyama kufuneka ilula.