- Ubhontshisi obomvu - iiglasi ezi-2 (ndasebenzisa iiglasi ezininzi.)
- Amanzi - iiglasi ezi-5 (ezininzi iziglasi).
- Utamatisi unamathisela - 1 st. i-spoonful
- I-anyanisi - 100 igrama
- Iikaroti - iigramu ezingama-50
- Ioli ehlaza-3 izinto. iipuni
- Ityuwa, iziqholo - - Ukunambitha
Gweba ubhontshisi ngamanzi abandayo uze ushiye ubusuku bonke. Thele i-oli yemifino kwisitya se-multivark. Emva koko faka i-anyanisi ecocekileyo kunye neekroti. Khetha indlela yokubhaka kunye nokusetha i-timer imizuzu engama-20. Imifuno enomisiweyo, yongeza ubhontshisi obunyiweyo (amanzi athulule), unamatato onamatamatayi, ityuwa kunye neziqholo. Gcwalisa ukutya ngamanzi uze uvule "i-Buckwheat". Kule ndlela, i-multivariate iya kusebenza kude amanzi aphephe okanye athathe. Emva kwe-beep, cima i-multivarker. Iibhontshisi kwi-multivarquet zilungele. Bon appetit!
IiNkonzo: 4