- Ubhontshisi obomileyo obumhlophe - i-Grams ayi-500
- I-sweet pepper - i-1 piece
- IWalnuts - 100 Grams
- I-Garlic - 2 Amazinyo
- Bay Leaf - Amacandelo amathathu
- I-Basil eyomile - 0.5 ithisipuni
- Umxube weehaps-suneli - 0.5 iispuni
- I-anyanisi - iziqwenga ezi-2
- I-kroti - isiqendu 1
- Ijusi yetamatato - 250 Milliliters
- Iqela le-cilantro elitsha - 1 Piece
- Ioli ye-sunflower - izinto ezi-3. iipuni
- Umpu omnyama we-pepper - I-3 Pinch
- Ityuwa - 1 ithisipuni
Ubhontshisi obomileyo kufuneka bahlanjululwe, bazaliswe ngamanzi baze bahambe ngobusuku. Ngomso olandelayo, siphula amanzi apho ubhontshisi bemi khona, gcwalisa amanzi amatsha, uphonsa amaqabunga amathathu e-laurel uze ubeke umlilo ocothayo. Pheka malunga nemizuzu engama-90 phezu kobushushu obuphantsi. Iinqothu zinqunyiwe zibe yimichilo, iipilisi kunye no-anyanisi - ii cubes ezinkulu. Susa ama-walnuts kwi-shell kwaye siwachoboza nge-blender okanye umdaka. Kwi-pan yokutshisa ukufudumala ioli yezolimo, uphonsa i-anyanisi, i-karoti kunye ne-pepper. Fry imizuzu emi-5, uze ungeze iziqholo kunye nama-walnuts aqoshiwe. Fry imifuno ngeenongo kunye namantongomama eminye imizuzu engama-5. Phala epanini yelisi ye-tomato, ukunciphisa ubushushu kunye ne-stew imizuzu engama-25 ukuya kwe-30 phantsi kwesimbozo esivaliweyo. Emva koko uhlambele kwi-vegetable yokugqoka 1 i-clove yegalikhi, ityuwa, vala isiqhekeza kwaye uvumele ukuba i-brew for 5-10 imizuzu. I-Cilantro kunye negalikhi ikhethiweyo. Hlanganisa iibhontshisi zebhondi ezibilisiwe, ukugqoka imifuno kunye ne-coriander entsha kunye negarlic. Ukuxuba okulungileyo konke. Gubungela isiqhekeza uze uvumele ukuba sibalele malunga nemizuzu engama-5. Ungayisebenzisa kwitafile njengotshisa okanye ubanda ngexesha elinye.
IiNkonzo: 6-7