- Ingulube ihamba (icandelo) - i-1200 iigremu
- I-kroti - isiqendu 1
- Ukutyala (ngaphandle kwemimoya) - i-10-15 yeqhekeza
- Ibhulabhu - 1 iqhekeza
- Utamatato - I-1 Piece
- Ioli ehlaza - 2 Ubugcisa. iipuni
- Ityuwa, ipepper - - Ukunambitha
Lungiselela zonke izithako ezifunekayo. Ukucinywa kuhlambulukileyo, xa kunomile kakhulu - ngcwina imizuzu eyi-10 kumanzi abilayo. I-anyanisi yinqumle iinqunqa kunye nefri kuze kube lula. Yongeza iidroti ezinkulu ezigayiweyo kwi-pan yokucoca, gubungela uphinde upheke enye imizuzu emi-5 ukuya ku-bushushu obuphakathi. Hlanganisa utamatisi odibeneyo, ukunciphisa ubushushu kunye ne-stew imizuzu engama-8. Nangona iifuno zitsalwa, siya kuthatha inyama. Yinqumle ngokukhawuleza 1/3 yerhafu yenyama. Phantse i-2-3 cm yokuhamba kwenyama, ukwenzela ukuba isiqwenga esisikiweyo asiwa. Sifaka isiqwenga senyama, njengencwadi. Siyaphinda le nkqubo ukusuka kulolo cala lenyama, elona lugqithiseleyo (asizange sinqumle isiqwengatha, kodwa sithathu kuphela). Siphinda sibonakalise inyama njengencwadi. Ngenxa yoko, sinqumle isiqwenga esikhulu semfuyo ukuze sibe yincinci, kodwa izihlandlo ezi-3 zikhudlwana kwindawo. Ukudla okunomsola kunye nokutya. Ukucinywa kwamanzi kutyumba (nganye malunga neengxenye ezine) kwaye wongezwa kwimifuno ebosiweyo. I-Solim, pepper, mix. Yilungiselela i-oven ukuya kuma-degrees angama-200. Ukugxotha kwimifuno kunye neengcungcuthe kukwasasazwa kwinqaba yenyama. Shiya malunga ne-1 cm ukusuka kwimida yokulungiselela ukulungiswa. Yifake ngokucophelela kwi-roll. Siyilungisa umqulu kunye nemicu yokutya ukuze ingabi phantsi xa ibhaka. Kwi-pan yokutshisa ukufudumala ioli yezolimo, ngokukhawuleza umlilo, ugubungele umqulu wethu uze ube mnyama. Imbalwa nje imizuzu. Umqulu omisiweyo osiweyo odibeneyo kwisitya sokugcoba. Sifaka kwi-oven esandulelayo ukuya kuma-degrees angama-200 kwaye ubhake imizuzu engama-45-50. Susa umqulu ogqityiweyo kwi-ovini, susa intambo yokutya. Isitya sikulungele ukukhonza. Bon appetit! :)
IiNkonzo: 7-9