Isidlo esidla ngokukhawuleza I-Lentil yenye yezona zityalo ezona zidala kakhulu abantu abalimi. Ayinayo i-fat, icebile kwiprotheyini kwaye ibinini lerekhodi kumxholo we-folic acid kunye nentsimbi. I-Lentil iyakwandisa ukukhuselwa komzimba kwaye, ngenxa yemveliso ephezulu yefayibha, ifakeka inkqubo yokutya. Iilenti ezibomvu zilungiswe ngokukhawuleza, zidibaniswe ngokufanelekileyo kunye nemifuno. Ukuze uzilungiselele isidlo esinomdla kunye nesempilweni, awudingi ngaphezu kwemizuzu engama-20.
Izithako:- I-Lentil ebomvu 200 g
- Iigrafu 2 iigraves
- I-Karoti 1 pc.
- I-anyanisi ebomvu 1 pc.
- Utamatisi 3 ama-pcs.
- I-Pepper i-sweet pcs 2.
- I-Pepper enee-1 pc.
- I-Cilantro i-1 bunch entsha
- Ityuwa 3 g
- Ubisi obumnyama obumnyama 2 g
- Ioli yomnquma 30 ml
- Inyathelo 1 Ukukulungisa esi sidlo, kufuneka uthathe iilenti ezibomvu, i-garlic, anyanisi, izaqathe, i-pepper enomnandi, i-pepper eshushu, i-tomato, ioli yeoli, ityuwa, umsila omnyama omnyama, iqela le-cilantro.
- Inyathelo 2 Iilentili zihlambulukileyo, zihlanjwe phantsi kwamanzi abandayo, zityhala amanzi abilayo kwaye upheke imizuzu emihlanu phezu kobushushu obuphantsi.
- Inyathelo 3 I-anyanisi eqoshiwe kunye nesaladi kwioli yeoli.
- Isinyathelo 4 Geza, vela iifuno. Iiproti, i-pepper e-sweet, i-spicy ne-garlic edibeneyo.
- Inyathelo lesi-5 Yongeza imifuno kwi-anyanisi kwipani yokucoca. I-Stew emizuzu emi-5.
- Inyathelo le 6 Utamatisi uhlambulukileyo ngamanzi abilayo, uhlanjululwe, uhluthwe ngambewu, uthathe amacwecwe. Yongeza kwimifuno.
- Inyathelo lesi-7 Kwipeni kunye nemifuno edibeneyo yongeza ii-lentils ezigqityiweyo. Gcina. ITyuwa kunye nepilisi ukula.
- Isinyathelo 8 Yongeza imifuno ephosiweyo. Gcina. Ebushushu obuphantsi, gcina iplateli imizuzu emi-2. Ncedisa isitya esitshisa emzimbeni okanye wena.