Iilentili zineemifuno

Isidlo esidla ngokukhawuleza I-Lentil yenye yezona zityalo ezona zidala kakhulu abantu abalimi. Ayinayo i-fat, icebile kwiprotheyini kwaye ibinini lerekhodi kumxholo we-folic acid kunye nentsimbi. I-Lentil iyakwandisa ukukhuselwa komzimba kwaye, ngenxa yemveliso ephezulu yefayibha, ifakeka inkqubo yokutya. Iilenti ezibomvu zilungiswe ngokukhawuleza, zidibaniswe ngokufanelekileyo kunye nemifuno. Ukuze uzilungiselele isidlo esinomdla kunye nesempilweni, awudingi ngaphezu kwemizuzu engama-20.

Isidlo esidla ngokukhawuleza I-Lentil yenye yezona zityalo ezona zidala kakhulu abantu abalimi. Ayinayo i-fat, icebile kwiprotheyini kwaye ibinini lerekhodi kumxholo we-folic acid kunye nentsimbi. I-Lentil iyakwandisa ukukhuselwa komzimba kwaye, ngenxa yemveliso ephezulu yefayibha, ifakeka inkqubo yokutya. Iilenti ezibomvu zilungiswe ngokukhawuleza, zidibaniswe ngokufanelekileyo kunye nemifuno. Ukuze uzilungiselele isidlo esinomdla kunye nesempilweni, awudingi ngaphezu kwemizuzu engama-20.

Izithako: Imiyalelo