Silungiselela iklabishi kunye ne-millet iKapustnyak yidlo yesiko yase-Ukraine, isiSlovak nesiPolish! Le isobho inomnye, ongathandwa kakhulu, igama-isobho seklabishi! Isithako esiyinhloko seklabishi yi-sauerkraut, unyantyambo we-tomato akafaki kwi-frying; Isobho seklabishi livame ukupheka kwimfele (inyama yengulube, inkukhu, inyama yenkomo) kunye nenyama, kodwa kwezinye iindawo ezihlukahlukeneyo i-mushroom okanye intlanzi yentlanzi isetyenziselwa! Ukukhawuleza okufanayo kusebenza kwizimbizo - iresiphi yeklasi ye-iklabishi ayifaki ukutya okutya, kodwa ukufaka isobho kwiinambuzane ezintsha kunye nesondlo, ngokuqhelekileyo zongeza i-millet, i-buckwheat, i-pearl yerley okanye iimbotyi! I-Kapustnyak kunye ne-millet yinto ethandwa kakhulu, iya kuba isigcwele, isityebi kwaye ivumelaniswe, iyancoma, ndiyiphakamisela ukupheka le nguqulo yesobho namhlanje! Ngubani ongazange azame okwamanje - qi ni sekise! Ehle kakhulu!
Izithako:- Ityuwa 1 tsp.
- I-Pepper emnyama mnyama 3
- Parsley fresh 0.3 bunch
- Ioli ye-sunflower ecocekileyo yelanga ye-tbsp. l.
- I-Salg Salted Salted
- Iklabishi omhlophe omuncu 300 g
- I-Karoti 1 pc.
- I-anyanisi 0.5 ii-pcs.
- Iipatateshi ezine-4.
- Iifama zipheka 0.75 tbsp.
- Amanzi 2.8 ml
- Inkukhu ye-Chicken 350g
- Inyathelo 1 Ukwenza iklabishi sidinga i-sauerkraut, i-flett yenkukhu, i-salty okanye i-salad entsha, i-millet, iifatati, i-karoti, i-anyanisi, ioli, i-parsley, amanzi, ityuwa kunye nompompo omnyama.
- Isinyathelo 2 Sihlamba i-fletlet yenkukhu, siyinqumle ibe yizicucu, uyibeke kwisikhwama, uyigcwalise ngamanzi kwaye uyibeke kuqala kwindawo eqinile, kwaye xa amanzi apheka, ehamba ngomlilo. Ukupheka inyama kude kube ngumqolo ophekwe, ngoko siwukhuphe ngaphandle komhluzi, oqhubeka ushisa phezu kobushushu obuphantsi.
- Inyathelo lesi-3 Siyakubhaqa okanye usike inkukhu zibe ziincinane.
- Inyathelo 4 Iitapile ezicocekileyo kwaye uthathe izicucu ezincinci.
- Inyathelo 5 Faka inyama emqolo kwaye uthele iitatayi. Xa isobho siphepha kwakhona, sinciphisa ubushushu kwaye siqhubeke sipheka.
- Inyathelo 6 Ngoku ulungiselele i-millet. Ukuze uhluthe ubuhlungu obunokwenzeka, kuyimfuneko ukuyiqwalasela ngokucophelela! I-Millet kufuneka ihlanjwe ngamanzi amaninzi, ixesha ngalinye liyidla, de kube ngamanzi abe yi-crystal ecacileyo kwaye ixesha lokugqibela lokuthulula i-millet ngamanzi abilayo imizuzu emi-5. Sifaka i-millet egciniweyo kunye nokupheka.
- Inyathelo lesi-7 I-anyanisi kunye neerotyth zihlambulukileyo, zicoca i-anyanisi, kwaye zinqumle izaqathe zibe zincinci.
- Isinyathelo 8 I-Salo (esitsha okanye isetyu) sinqunyulwe kwiikhabhi ezincinci.
- Inyathelo 9 Kwipeni yokucoca, qalela kuqala amafutha uze utshise igrisi, ukuba i-fat is aphantsi, ungeze ioli yelitye ecocekileyo. Ngamafutha kunye nebhetri gazinga kuze kube yimifuno ephekiweyo - anyanisi kunye neeqholi.
- Inyathelo 10 I-millet idle amanzi.
- Inyathelo 11 Xa amazambane sele ekulungele isiqingatha, uthele i-millet kwisitya. Gcoba upheke malunga nemizuzu eyi-8 phezu kobushushu obuphantsi.
- Inyathelo 12 Emva koko, faka i-sauerkraut kunye ne-brine, ngaphandle kokuhlambulula. Ukuba iklabishi iyancipha, inokuhlamba ngaphambi. Gubungela ipayi ngesibindi kwaye upheke isobho kuze kube lula iklabishi.
- Inyathelo 13 Kule nqanaba, isobho sinambitha kwaye sidibene ngokwentetho yakho. Emva koko fakela i-oven ngeoli kwi-pan yocingo.
- Inyathelo 14 Hlanganisa isobho. Kule ngongoma, kunye nenyama, kunye ne-millet, kunye neebhatate kufuneka zilungiselelwe ngokupheleleyo. Ukupheka isobho ngeminye imizuzu engama-5!
- Inyathelo 15 Gaya i-parsley eluhlaza, engeza kwisobho ngepsipper emnyama.
- Isinyathelo 16 Susa ipuphu epakwila esilungisiwe kwisitofu, makuthathe imizuzu eyi-15 ukuma kwaye inokuncedwa etafuleni isidlo sasemini njengesitya sokuqala!