I-cauliflower eqhotyoshelweyo Isitya esinomdla, isidlo sasemini kunye nezoninzi ezininzi, ngokuqinisekileyo kuya kubhena kubathandi bekholifulawa! Esi sidlo asidingi naluphi na uhlobiso, okanye ekuncediseni inyama, njengoko ngokwayo izele. Apha kukho i-ham, imifuno, ishizi, kunye ne-egg dish-dish isondlo kakhulu kunye ne-calori-high! Khangela ishushu, isahlulo ngasinye sifafazwe ngetekisi ekhutshiwe eyongezelelweyo!
Izithako:- Iklabishi enebala 1 pc.
- Amaqanda enkukhu 4 ama-pcs.
- I-Pepper i-1 pc.
- I-anyanisi ehlaza
- I-cheese nzima 150 g
- Cream 200 ml
- Ioli yeoliyi 50 ml
- Ityuwa 2 tsp.
- Ham 200 g
- Inyathelo 1 Ukulungiselela le sidiza, siya kufuna i-cauliflower, i-pepper ebomvu ebomvu, amaqanda enkukhu, i-ham, i-cheese eluhlaza, i-anyanisi eluhlaza, i-10% ye-cream, ioli yeoli, ityuwa.
- Inyathelo 2 Hlanganisa i-cauliflower kwi-inflorescences uze ubilise ngamanzi abilayo ngamanzi atyubileyo, kude kubalulekile ukuba ungadli (inkqubo yokupheka izakuthatha malunga nemizuzu emi-5-6)! Sidibanisa amanzi.
- Inyathelo 3 Ubomvu obomvu obomvu kwaye unqunywe kwiinqwelo ezincinci, u-anyanisi eluhlaza kwiincinci ezincinci.
- Inyathelo 4 Fry i-pepper, ham kunye ne-anyanisi entwasahlobo kwiminquma okanye ioli ecocekileyo.
- Inyathelo lesi-5 Kwisitya esikhulu, shayela kumaqanda.
- Inyathelo 6 Hlanganisa nge-whisk, wongeze ushizi osikiweyo kwi-grater efanelekileyo (isiqingatha se-total), uthele kwi-ukhilimu, ityuwa ukuze uzonambitha.
- Inyathelo lesi-7 Sixolela umxube weqanda-ushizi.
- Inyathelo lesi-8 Okwangoku, i-ham, anyanisi kunye nepelepele iya kubanjwa kuze kube yilapho i-pepper iyithambile.
- Isinyathelo 9 Thululela kubo i-cauliflower ebilisiwe ngaphambili.
- Inyathelo 10 Gqugquzela. Fry ngaphezu kobushushu obuphakathi malunga nemizuzu engama-7, ukuvuselela ngamanye amaxesha, ukuba kuyimfuneko, yongeza ioli.
- Inyathelo 11 Siphalazela umxube weqanda-ukhilimu.
- Inyathelo le-12 Nciphisa i-cheese ye-rubbed eseleyo, gubungela, simmer phantsi kwesiqhekeza imizuzu engama-7, uvuselela ngamanye amaxesha.
- Inyathelo 13 Sisebenzela isitya ngokusasaza kwiingxenye size sifefe ngeeshizi.