- Inyosi ye-inkukhu - iziqwenga ezi-3
- Ibhubhu - izicathulo ezintathu
- I-Garlic - 5 Zubchikov
- Ioli yeoliva - izinto ezine. iipuni
- I-thyme eyomile - 5 iispuni
- I-Oregano - 1/2 ithisipuni
- Utamatisi onamathanga (amathini) - 2/3 Amacandelo
- I-Mustard - 1/2 iTaspoon
- Umhluzi wenkukhu - 370 milliliters
- Ityuwa, ipepper - - Ukunambitha
Okokuqala, qha gaza i-anyanisi. Kwi-pan yokucima, sifudumala ioli yeoli, sibeke i-anyanisi apho. Fry ukuba ubala (ngokoqobo imizuzu embalwa). Elandelayo epanini ilandela imiqatha emincinci yelisikiweyo. Fry enye enye iminithi, uvuselele. Ngoku fakela i-pan edibeneyo eneenkomfa ezincinane ezinkukhu. Solim kunye ne pepper. Xa inyama yenkukhu ibonakele, iya kuba yimhlophe, iya kugutyungwa nge-crust encane - songeza utamatisi ococekileyo okanye utamatisi ococekileyo kwi-pan yokucoca. Faka, yongeza i-thyme kunye ne-oregano. Yongeza isardadi kunye nomhluzi wenkukhu epanini. Sizisa i-stew kwindawo yokubilisa kwaye i-simmer, ichukumisa, imizuzu eyi-10-15 ngaphambi kokufunyaniswa okufunyenweyo. Ukukhonza ngelayisi. E mnandi!
IiNkonzo: 3-4