- iiitera - 500 Grams
- i-anyanisi ebomvu - igrama ezingama-50
- i-cilantro - 50 grams
- igromnate juice - 50 milliliters
- Ityuwa kunye nomsila obomvu obomvu - Ukunambitha
- Imbewu ye-Garnet yokuhlobisa - Ukunambitha
Kulabo bahlala bezila ukudla, i-salad ephilileyo iya kuba yinto enamandla kakhulu. Ukulungiselela: Beka iifatates epanini, yongeza amanzi uze ubilise isikhumba. Iifomati zigqityiwe zihlanjululwe kwaye zinqunywe zibe ziinqununu. Sika i-anyanisi kwiindandatho. Beka iitapile kwisitya, ixesha lonyaka ngetyuwa kunye nepompi ebomvu, yongeza i-anyanisi, i-cilantro eqoshiwe, i-juice yegromegranate kunye nokuxuba. Jonga isaladi ngeepomegranate imbewu kwaye usebenze ngokukhawuleza.
IiNkonzo: 4