Ukuba uyaqonda ukuba kufanelekile, awukwazi ukunceda ukuba uqaphele ukuba zonke iingxoxo malunga neengozi zeeqanda okanye inyama, enye indlela okanye enye, zidibene nokubonakala kwezondlo zokutya. Iingcamango zabathengi abasandul 'ukuhamba ngokuthe ngcembe zazingenakunyulwa kubantu. Kutheni udla inyama: kukho iikholori ezininzi kuyo, kwaye ukusetyenziswa kwayo kuhlaziyileyo kumntu wanamhlanje kwaye ophucukileyo. Kananjalo ukusilela kwesinyithi emzimbeni kunokupheliswa ngoncedo "lwamagqabi" kunye neepilisi. Kodwa emva kwexesha, oogqirha baye bafikelela kwizigqibo ezinokuthi i-microelements kunye namavithamini emvelaphi eyenziwa ngumzimba zigqithiswe ngumzimba kakhulu kunabo abangena emzimbeni ekusebenziseni iimveliso - ingaba imifuno okanye imvelaphi yezilwanyana.
- Ingulube.
Ngubani owokuqala ukuhlambalaza inyama yengulube waza wachaza ukuba yinto enobungozi kakhulu yenyama, awukwazi ukuyidibanisa. Abo bangabakho inkolo yamaSilamsi abaqwalaselwa. Iingcali zenzululwazi ziphindaphindiwe zithi ingulube ayinalingana njengendalo yendalo ye-vitamin B6. Ukongeza kuzo zonke ezi zinto, ityebile kakhulu insimbi, i-magnesium ne-phosphorus. Ingqungquthela encinci yenyama yengulube, enesisindo esingama-gram ikhulu, inako ukunika umzimba malunga ne-40% yemigangatho yemihla ngemihla ye-zinc, ngaphandle kobukho emzimbeni apho ukusebenza okuqhelekileyo kwe-immune system akunakwenzeka. Enyanisweni, yi-zinc ngokuchanekileyo eyenzela ukuqiniswa kwamathambo kubantu abadala kunye nokukhula kwabo kubantwana.
Ukuba sithetha ngale mfanelo yengulube, njengamafutha, oko akusiyo into. Kwiengulube ezondliwe kakuhle, ezinye iinxalenye zesidumbu sinomxholo ophezulu weenqatha, kodwa ikhefu elikhethiweyo lenyama yengulube alifani kakhulu nenkukhu yenyama, eyona yokutya. Ngaphezu koko, i-animal fat is afunekayo kumzimba womntu ngokuthe ngqo, ubuninzi obuncinane. Ukusilela kwayo kubonakalisa imeko yesikhumba sakho, esinokujika ngokukhawuleza sibe sisisindo, kwaye inkqubo ye-nervous will not sometimes deny "reap".
- Tshokolethi.
Iibhontshisi zeCocoa zafumana udumo lokuba "ngabancedisi abangcono kakhulu beengqondo", ekubeni ukusetyenziswa kweemveliso ezilungiselelwe ngesiseko kuvuselela ukuveliswa kwe-endorphins kwingqondo - "i-hormones yolonwabo." Xa zivezwe kwingqondo, i-endorphins iyanciphisa iimeko ezixinzelelekileyo kwaye ibangela ukuzonwabisa.
Ukwakhiwa kwecoleta kuqukethe i-flavonoids, kwaye, ukuyibeka ngokulula, i-antioxidants. Ziye zaziwa ngokuba zikwazi ukunciphisa i-radicals yamahhala, ebizwa ngokuba yi-catalysts yokuguga. Inzululwazi, abaphandi beZiko leZondlo zeSikolo samaRashiya aseRussia, baye benza izifundo eziliqela kwaye bakwazi ukubonisa ukuba ii-oyile ezibalulekileyo eziqulethwe kwi-tsholeta zikhusela iindonga zemithambo yegazi kwii-cholesterol. Inzuzo enkulu ekudleni ihlinzekwa ngephokoledi enomrakalo ngaphandle kwezithako kunye ngaphandle kokuzaliswa. Kwaye ngakumbi malunga nomgangatho we tshokoleta ininzi yokuthetha umbala wayo: mnyama umbala we-tile, ephakamileyo umxholo we-flavonoids.
- Ibhotela kunye namaqanda.
Kuyimfuneko ukugxotha kanye kunye nayo yonke inkolelo ye-cholesterol, ekusolakala ukuba igxobhoze imivenge yegazi kwaye ibangele izifo eziyinkimbinkimbi nezibi kakhulu. Kwiindonga zeempahla ze-cholesterol, ngokuqinisekileyo, zihlehlisiwe, apha awukwazi ukuphikisana. Kodwa akungena emzimbeni kuzo zonke "eziyingozi" ukutya okudliwe ekudleni, kungekhona kumaqanda kunye nebhotela, kodwa kubakho kwinkqubo yokuphula umlinganiselo wamakhemikhali emzimbeni womntu.
I-Butter isisityebi kwivithamini B, D kunye no-A, kunye ne-phosphorus ne-calcium. Kubaluleke kakhulu ukutya kwabantwana, ngelixa zonke iintlobo zeeargarine zebhotela, eziveliswe ngesiseko semifuno yemifuno, zibangela umonakalo omkhulu ongenakulinganiswa kwimpilo yabantwana. Ukuze uzuze kwibhotela, khetha umkhiqizo wombala omnyama obomvu. Ukuze uyenze, sebenzisa ubisi lweenkomo zondliwa ngotshani olutsha, kungekhona ngotshani obomileyo, obuninzi luqukethe i-beta-carotene. Le antioxidant inceda intliziyo nemiphunga.
Ngokwenene, i-cholesterol yeqanda nayo iphephile. Ukuba umntu akanalo isifo somzimba, umngcipheko wokufumana lolu hlobo lwe-cholesterol egazini liphantse likhulu. Kwamaqanda kukho iivithamini D, E, kunye ne-phosphorus. I-Vitamin E ingaba isisombululo esisebenzayo sokuthintela umdlavuza wesifuba kubasetyhini kunye namantombazana. Oogqirha bathi uqinisa intliziyo yesisu. I-Vitamin D, ejongene ne-phosphorus kunye ne-calcium, ikuvumela ukuba uhlale unamandla amazinyo namathambo akho.