I-Manna ipharari inenani elikhulu labalandeli, kunye nabachasayo abangagcini iphariji, zombini ngokomfanekiso nangokwenene. Nangona kunjalo, le porridge yisitya esihle kakhulu sokutya kwabantwana kunye nezondlo. Kwaye izixhobo ezinomsebenzi we-semolina porridge aziqinisekanga ngesizukulwana sabantu baseRussia banamhlanje abakhulayo kwi-semolina porridge.
Ngoko ke kutheni namhlanje abahlali bezityalo kunye neengcali zicebisa abantwana abaselula ukuba banike i-semolina porridge? Mhlawumbi, indima ekhethekileyo yokwakhiwa kwendlela yokuxhamla emathunjini emzimbeni womntwana apha.
Ndixelele ukuba yintoni inzakalo emzimbeni onokubangela i-manna porridge. Kwi-semolina porridge iqulethe izakhi kunye nezakhi, ngokukodwa i-gliodine kunye ne-phytin, engakhokelela ekungasebenzi kweenkqubo zokutya okusemzimbeni womntwana, kwaye ngoko ke ukuphuhliswa okuqhelekileyo kwenkqubo yokutya kuyonakaliswe. Kwaye ke, ukuba umntwana ongeyimizuzu engamaqhekeza ekutya, oku kuya kukhokelela ekunqongopheni kwe-calcium kunye ne-vitamin D emzimbeni okhulayo, oku kubangelwa inkqubo ye-musculoskelet engaphantsi kwakha kunye nokukhuseleka komzimba. Nangona kunjalo, kuye kwabonakaliswa ukuba i-semolina ipharityhulam inceda abantu abadala, ngokukodwa abantu abanezifo ezahlukahlukeneyo kunye nezigulane zenkqubo yokutya. Emva kokuba i-semolina iphariji inesenzo esithambileyo kwaye iya kunceda ukuphucula izilonda okanye ubuhlungu be-gastritis kunye ne-spasms.
Yaye into emangalisayo kukuba i-Tibetan medicine manna porridge inendima ebalulekileyo. Ukusetyenziswa kwe-semolina porridge ekukhuleni kubandakanya nokuphucula kwamathambo, amazinyo, isisu kunye nezihlunu. I-Manna porridge - umthombo wemveliso enesondlo, ngenxa yokuba iqukethe amaminerali, iivithamini, isitashi, iiprotheni.
Ndandifuna ukuphawula ukuba i-semolina iphariji - isitya se-calorie ephezulu, kunye nokusetyenziswa kwayo rhoqo, unokufumana ubunzima obuncinane. Kwakhona, i-semolina iphariji ilingana nezitya ezikwazi ukubuyisela amandla kwaye zinike amandla umzimba. Yingakho iindawo ezixhamlayo ze-porridge ziza kuyanconywa ngabantu abahlaziywa emva kokuhlinzwa okanye ezinye izifo ezinzulu. Kwakhona, i-porridge ingadliwa ngabantu abaphethwe yintsholongwane engapheliyo okanye ukukhathala.
I-manna ipharari yidlo esinomsoco, ukutya okunempilo okuninzi abantu abanxulumana ne-kindergarten okanye inkampu, kunye nobuntwana ngokubanzi.
Nangona kunjalo, kwihlabathi lamanje lanamhlanje, i-manna porridge ingaphumelelwa ngezo zinto ezifana ne-vanilla, i-corn flakes, i-sinamon, i-oat flakes, i-honey, izithelo ezomileyo kunye nezinye izinto eziphilayo ezicebile kwiivithamini kunye nezondlo.
Ukongeza, kwimakethe yokutya i-semolina iyatholakala kuzo zonke iindidi zabemi kwaye imveliso ephezulu. Iipropati zonyango zokutya ziyakomelezwa yile nyaniso elandelayo - ayinakuphazamiseka komzimba, ngaphandle kokunciphisa ubisi ngokwayo (emva koko, i-porridge ivame ukupheka ubisi).
Ngoko, sinokugqiba: siphephile kwaye udle i-semolina ngaphandle kokwesaba!