Ukuzonwabisa.
Kuyaziwa ukuba, ukungena emzimbeni womntu i-cocoa ibhotela, ikhupha i-hormone endorphin, evuyisa, ngenxa yolu hormone, umntu uvakalelwa kukuba uyonwabile. Ngokutsho kophando lwezenzululwazi zaseMerika, ukuzonwabisa kwhokolethi kufana nomvakalelo abathandwa ngabathandi ngexesha lokumanga.
Uthando.
I-tsholeta ibhekiswa kwiipropati ze-aphrodisiac, oku kubangelwa yizo iikhemikhali eziqulethelethi.
ZeMpilo.
Iimbotyi zeCocoa ziqukethe i-magnesium, eyenza ukwanda komntu ukuxinezeleka, kuphucula imemori, ukukhusela kunye nenkqubo yesifo. Ukuba udla ama-40 grams of tsholetele emnyama ngosuku, unokumisela ukunyanzela uxinzelelo lwegazi nokuqinisa imithwalo yegazi yentliziyo, i-cholesterol ephantsi, kwaye iya kuba yinto ekhuselekileyo yokuthintela i-atherosclerosis. Ikhelelethi iqukethe iivithamini РР, В1, В2, i-microelements - i-sodium, i-potassium, i-calcium, i-magnesium kunye neyinyithi. Kwaye ngoku kutshanje, izazinzulu zesiNgesi ziye zafumanisa ukuba i-tshokoleti inceda ukukhwehlela.
Ubuhle.
Kwiintsuku ezintlanu zokutya kwe-ts'olethi ungabhubhisa i-3 ukuya kwi-6 kg. Ukutya okunjalo kunokufuna amandla amakhulu. Ngomhla kufuneka udle i-80 ukuya ku-100 amagremu enetyulethi embi, uhlambe kunye nekhofi emnyama ngaphandle kweshukela, i-tshokoleji kufuneka idliwe "i-Bitter Elite 72%". Ngokukhawuleza emva kwetshokolethi awufuni ukuyidla, kwaye ikhofi iya kuba nefuthe elihle kwimetabolism.
Yintoni esifanele siyazi malunga necoleta?
Yiyiphi inondlo yeshokoleta?
Ngethokoleta, ezininzi iikhalori kunye ne-100 grams ye-tsokolate yobisi iqukethe i-kcal, engama-400 kcal. Ngokusetyenziswa okufanelekileyo, kunceda ukuphepha ukukhutshwa kweenqwelo ze-coronary, kwaye kuchaphazela inkqubo yomntu we-cardiovascular system. Oku kubangelwa kumxholo we-antioxidants, owenza ukuba sisondele ekusebenziseni ngewayini elibomvu. Ngokomxholo weeprotheni, ibhayilethi yetshokolethi iyadlula inxalenye yebhanana, ii-oranges, ii-apula, inxalenye yesaladi yemifuno kwiidroti.
Ingaba kukho i-caffeine eninzi kwi-tshokoleta?
Ukuba uthelekisa i-tshokoleta kunye nekomityi yekhofi, i-tsholeta iqulethe i-20 mg ye-caffeine, kunye enye indebe yekhofi iqukethe i-120 mg ye-caffeine.
Ingaba kukho i-cholesterol?
I-cholesterol itholakala kwi-tsokolate yobisi kuphela, i-100 gram iqukethe ii-25gramgram ze-cholesterol. Kwaye i-tshokoleta iqulethe i-fat oil-cocoa ibhotela. Ubhotela weCocoa uqukethe i-acaric acid, inciphisa izinga le-cholesterol egazini.
Ingaba i-tshokoleta ibangele iibhola?
Akukho nxu lumano phakathi kwee-pimples kunye ne-tshokoleta.
Ngaba iingubo ezimhlophe kwiphokoleti yingozi?
Ukuhlaselwa akunakonakalisa. Ngenxa yokuguqulwa kweqondo lokushisa, xa kukho iintlobo ezahlukeneyo zeoli etyroleji, iifetri zeoli zifakwe emkhatsini wemveliso.
I-tshokolethi ngumhlobo oqeshwe okanye awunayo?
Akunjalo, kuba ibhotela ibincoko, isebenza kakuhle ngamazinyo. Amazinyo avula ioli ngefilimu ekhuselekileyo kwaye uyabakhusela ekubhujisweni nasekungcoleni kwangaphandle kwaye awonakalise izifo. I-tsokolate ibonisa ukukhuselwa, kungekhona ingozi kumazinyo. Ungashiyi ifilimu ekhuselekileyo kumazinyo akho kangcono uhlambulule amazinyo akho kunye ne-toothpaste.
Yintoni iwayini ebomvu kunye necokolethi ifanayo?
I-tsholeta iqulethekile kumzimba womntu - i-antioxidants. Ngoku kutshanje, izazinzulu zaseDutch ziye zaqinisekisa ukuba i-tsholeta iyinkokeli kumxholo weekatekini, kwaye iphakamileyo yeeyi. Umsebenzi we-antioxidant weekatekini ukhusela izifo zesimo senhliziyo kunye nokuphuhliswa kwezicubu ezimbi.
Ngaba ndinako ukulinganisela?
Ininzi enkulu, i-tsokolishe iyingozi kumzimba. Ukuzaliseka kuchaphazelekayo yi-glucose nobisi, benziwa kwi-chocolate, kunye nebhokisi ibhotela ibonwa njengento yokutya kuyo yonke imveliso. Ixabiso lexabiso lemveliso likhulu, kodwa likhulu. I-tsholete ithathwa njengomkhiqizo ophezulu weekhalori kwaye isonka esingaphezu kwesibini, kodwa unokubingelelwa ngeesibini zezonka ngenxa yebhayilethi encinci. Iikhalori ze-chocolate zithathwa ngumzimba, kwaye zikhawuleza zichithe.
Iyintoni i-tsokolate yangempela?
Le tshokoleji iphuka nge-bang kwaye ayithethi. Ibonakala ibonakala, ilula kwaye ifananiswe nombala. Ukuba iqela elincinci lelethilethi lifakwe kwiilwimi, likhawuleza. Ubhokotora weCocoa sele ucibilike kwiqondo lokushisa kwama-+32 degrees
Uthini umahluko phakathi kobisi kunye nele tsoklele embi?
I-tsokotla iya kuthiwa yimbi xa kukho i-cocoa engaphezulu kwama-50%, kwaye umnyama ubizwa ngokuba i-cocoa i-40%. I-chocolate ye-Milk iya kuba yinto enomxholo we-cocoa wama-35-40%, kwaye imeko efunekayo kuyo kufuneka ibe yi-vanilla yemvelo.
Siyazi ngoku zonke izinto malunga neprocolate tshilo, incedo okanye inobungozi. Kwiimiboniso, ukunambitha i-tshokoleta, kuyinto yesiko ukuhlamba kunye ne-gulp enkulu ye-black, eqinile i-tea kunye nenkambo ngaphandle kokushukela. Yaye xa iindwendwe zifika kuwe, unokunika i-champagne okanye i-cognac elidala kwi-tshokoleta. Ukuba unquma ukusela kuphela ikhofi yendalo, ungakulibala ukufaka i-drop of balsam kwikhofi.