Ukuphuhliswa kokuvisisana kwengane, njengoko kwaziwa, kuyimfuneko ukuphucula umsebenzi wakhe. Ngoko ke, malunga nokuzalwa, kucetyiswa ukuba uhlale ubamba ukusila kunye ne-gymnastics. Abantwana bathanda ukudlala nebhola, kodwa kamva kamva ... Kuthekani kuthi ukuba ibhola elixabisekileyo liphendulwa ngumqeqeshi obalaseleyo?
Ibhola ekuzalweni okanye ibhola ye-ballball kubantwana yintsholongwane yokuqala kweemvumba zakho, kunye nesimo simulator esihle kakhulu. Ndiyaqaphela ukuba i-fitball - enye yezona ndawo ziyaziwayo kwimpilo, ezingasetyenziswa ekuzalweni.
I-Fitball ibhola elinemibala enkulu, i-Swiss. Okuthakazelisayo, lo "mqeqeshi" owenziwe ngefestile waphuhliswa nguSwitzerland physiotherapist uSusan Kleinfogelbach emva kwe-50s ye-XX yekhulu leminyaka yokuvuselela i-gymnastics kwizigulane ezinokukhubazeka kwengqondo. Kwaye isiphumo sokusetyenziswa kwebhola lebhola elifanelekileyo lidlulile. Iziphumo ezimangalisayo zempembelelo yebhola kwiinkqubo ezahlukeneyo zomzimba zafunyanwa.
Kutheni ufuna ibhola ekuzalweni, ngoko kuthiwa yi-fitball yengane?
- Iiklasi kwibhola elikhulu, okokuqala, ukuvelisa i-vestibular apparatus of crumbs, kunye nokuqinisa imisipha yomva kunye nezwi eliqhelekileyo.
- Ukugubha ibhola kuyabhuqa kwaye kuvuselela umntwana. Ndiza kuthetha kum namava am ukuba i-ballball "isisindise" ngokusesikweni kwintombi. Amaxesha amaninzi umntwana waze walala ebholeni lommangaliso!
- Intsana njengoko yenza "ukuthambisa" okubhukuda, njengokubhukuda kwisisu somama.
- Ukubhabhisa ibhola kudala uhlobo lweempembelelo.
- Ngenxa yokuqeshwa kwe-fitball, izihlunu zesisu zisuke ziphumule. Oku kunceda ukuphucula i-digestion, leyo leyo inceda ekunciphiseni i-colic.
Indlela yokukhetha ibhola elifanelekileyo
Ubungakanani obukhulu kakhulu bhola ekuqeqesheni umntwana usu-75 cm ububanzi. Okokuqala, ibhola elinjalo linokusetyenziswa ngamalungu onke entsapho, kwaye, okwesibini, umntwana ubhetele ngakumbi kwibhola. Ibhola oyikhethayo kufuneka ibe namandla, i-elastic, kunye nama-seams angabonakaliyo xa udibanisa iinxalenye, unempahla ye-electrostatic. Ingxowa kufuneka ifakwe ngokucacileyo ngaphakathi kwaye ingaphazanyiswa nokuzivocavoca. Kukho iibhola kunye neenkqubo ezichasayo (i-ABS-Anti-Burst System), ebaluleke ngakumbi xa usebenzisana nabantwana. Ngoko ke, ndikucebisa ukuba ungasindisi kwibhola uze uyithenge kwiivenkile ezizodwa zemidlalo. Abavelisi abahamba phambili beebhola ze-gymnastic yi-TOGU (eJamani), I-LEDRAPLASTIC (Italy), REEBOK. Akukho mbi ibonakala iibhola zomenzi we-TORNEO.
Masiqalise
Imisebenzi ye-fitbolom kunye nosana inokuqala ukuqhutywa ukususela kwiminyaka eveki. "Uqeqesho" lokuqala kufuneka lube mfutshane. Wena kunye nosana lwakho kufuneka usebenzise ibhola. Nceda uqaphele ukuba ixesha lokuqeqeshwa akufanele likhethwe ngaphaya kwemizuzu engama-40 emva kokutya.
Ndincoma amaklasi ukuba ndichithe phantsi komculo onomculo omnandi. Okokuqala, faka intshontsho kwibhola ngesisu sayo. Ukugcina i-crumb, iyigubungele phambili-ngasemva, ngakwesobunxele-kwesobunxele kwaye isangqa (ubukele). Musa ukukhawuleza! Zonke iintshukumo mazibe zigugile kwaye zilumke. Kodwa ungakhathazeki, kuba uxhalaba lwakho lunokudluliselwa kwintsana. Umzimba ofanayo uyenziwa ngokuguqula umntwana usemva.
Ukuphumla nokuphucula kunomsebenzi "entwasahlobo" - ukunyuka okunyukayo / okuphezulu, okufutshane, ezithambileyo. Lo msebenzi ungenziwa, njengangaphambili, nangasemuva, nangasemva kwesisu.
Ezi zifundo ezisisiseko ezifanelekileyo kubantwana abancinci nabancinci.
Ngoku khawucinge ngeendlela zokusebenzisa abantwana abasetyhini kunye nabantwana abahambayo.
Ivili. Umntwana ulala ngesisu, elele izandla kwibhola. Uphakamisa imilenze yakho, njengokungathi unalo i-wheelbarrow esandleni sakho.
"Iindiza". Umntwana ulala ngokuthe ngqo ngakwesokudla, ngoko kwicala lasekhohlo. Umntu omdala ugcina umntwana ngomlenze ongezantsi kwaye aqhube phambili, enze amaxesha amaninzi ajikeleze ngakwesobunxele nangakwesokudla. Ukusebenza kunzima, kufuneke izakhono ezithile.
Ingane inokuxoshwa kwibhola ukuze ifune ukuhamba nayo. Ungakwazi kwakhona ukuhlala kwi-ballball, ugudla kuyo. Konke kuxhomekeke kwiingcamango zakho! Abantwana abakhulu bangabamba ibhola ngezandla zabo. Ewe, ewe, ibhola ingasetyenziselwa njengemidlalo yokudlala: ukuphonsana, ujikeleze phantsi.
Ukuqulunqa
Ukuqhubeka ukusuka ngasentla, mhlawumbi ungathandabuzi izinzuzo zebhola ukususela ekuzalweni okanye kwi-fitbola kwiintsana. Oku akusiyo kuphela incedo, kodwa kunye nesimiso simnandi! Ku luncedo kakhulu kubantwana abanengxaki yeengxaki zegazi, njenge-hyper- or hypotension, okanye i-pathologies yama-orthopedic (torticollis, hip dysplasia). Yiyo kuphela kwezi meko, kufuneka ufundise ingcali.
Ngaloo ndlela, ukuya esitolo kwenye into yokudlala kumntwana wakho, khetha ibhola eqaqambileyo. Ndiqinisekisa, awuyi kuzisola!