Ukubunjwa kwamathumbu emathumbu emathumbu
Abameli abaqhelekileyo be-intestinal microflora yi-bifidobacteria, i-bacteriogens, i-E. coli, i-lactobacilli kunye ne-enterococci. Zingamashumi asithoba anesithoba kwipesenti zonke eziphilayo ezihlala emathunjini ethu. Kule, enye iphesenti ibhaktheriya ye-pathogenic. Ezi ziquka iClostridia, i-Staphylococcus, i-Proteus, i-Pseudomonas aeruginosa kunye nezinye izinto eziphilayo. Xa amathambo ephilile ngokupheleleyo, i-microflora ye-pathogenic ayikho. Ngomathumbu omzimba, i-microflora ye-pathogenic ayenzeki.
Ukuphuhlisa i-microflora yamathumbu iqala ngexesha lomntu. Ixesha lokugqibela lokuphuhliswa lifikelelwe kwisixhenxe okanye kwishumi elinesithathu.
Ubungakanani bemathumbu emathumbu emathumbu
Ukusebenza ngokugcwele komzimba womntu kubaluleke kakhulu kwintsholongwane ye-intestinal microflora, kuba ichaphazela umsebenzi wendalo yonke. Inani elikhulu leebhaktheriya lenza i-acids, i-alcohols kunye ne-antibiotic substance - lysozyme. Ngenxa yoko, ukuphuhliswa kweebhaktheriya ezinobungozi akuqalayo emathunjini. Ukongezelela, iibhaktheriya ezinokubambisa ukukhutshwa kweesibisi ngeebhaktheriya ze-pathogenic.
Iimpawu ezincinci ezinomsebenzi zinomsebenzi wazo. Ziyakuchaphazela ukuphuculwa kwenkqubo yokutyunjwa kwezondlo, ukuchithwa kweeprotheni ze-bile kunye nama-acid, kunye nokutshintshwa kweepids. Ngamanye amagama, ukuba umntu une-microflora ehluphekileyo, akakwazi ukubona ukugonya kakuhle.
Nge-microflora enempilo, ukubunjwa kwe-immunoglobulinA kuqala, ubukho bokuba nendima ebalulekileyo ekukhuselweni.
Kubalulekile ukwazi ukuba ukuphazamiseka kokubambisana kwee-microorganisms kumathumbu kuthatha ukuguga kwangaphambili kwendalo, ekubeni iibhaktheriya zokugaya ezakhiweyo ngenxa yokuphazamiseka kokutya ziqala ukutshintsha umzimba.
Ukuphambana kwamathumbu emathumbu emathumbu
Ukuchithwa kwemeko yangaphakathi yamathumbu kwenzeka emva kokutshintshwa okwenziweyo okanye ukuguqulwa komgangatho we-microflora. Ngokuqhelekileyo, le nto yimeko yokutya okungalunganga. Oogqirha babiza takayaenasheniya dysbiosis.
Kutheni i-intestinal microflora iphazamisekile?
Ukuba uthatha i-antibiotic okanye i-antiseptics ixesha elide, i-microflora iya kuqala ukuhla. Ngokwezibalo, kwiingxelo ezingama-90 kwimiba, i-dysbacteriosis ibonakala emva kokuqala kweyeza lokubulala i-antimicrobial. Ngokuqhelekileyo, ukuphazanyiswa kwe-microflora kubangelwa ukucoca umathumbu, xa kunye kunye neebhaktheriya ezinobungozi, inzuzo iyasuswa.
Ukuphazamisa i-microflora inakho kunye nokucoceka kwakho ngokucokisekileyo, xa usebenzisa iindlela zokulwa nee-antibiotics, ngenxa yoko uphinde ususe amabhaktheriya ancedo.
Ukukhulelwa komzimba kuncitshiswe ekudakaleni kwe-microflora, ezinokubangela izifo ezazisasazekayo, iintshukumo zokuvuvukala, unyango lwe-radiation kunye neempendulo.
I-Dysbacteriosis ingabangela ukungalingani kwama-hormone.
Ukunyanzeliswa kwimihla ngemihla, izifo zesistim se-central central, inani elincinci lokulala, ukusetyenziswa kakhulu kwekhofi kunye neziphuzo zamandla yimbangela yeengxaki ze-microflora. Ubume bendalo, ukungondleki, amanzi ambi nawo avuselele ukuqala kwe-dysbacteriosis.
Iimpawu zeengxaki ze-microflora
Iimpawu zokuphulwa kwendawo yangaphakathi yamathumbu yintshintsho kwisigxina, ukugqithisa esiswini, ukunyuka, ukuzithemba, ukuphendula. I-Dysbacteriosis ihambelana neengxaki eziqhelekileyo ngeentlungu zesisu, ukhathala okwandayo kunye nokudandatheka kwamazwe.
Indlela yokubuyisela i-microflora
Izifo zesondlo sesisu - esona sizathu esiqhelekileyo seengxaki ze-microflora kunye nokuvela kwe-dysbiosis. Ngako oko, into yokuqala yokuyenza kukuba ufumane ingcinezelo yesi sifo, kwaye ke kuphela ukunyanga unyango.
Ukukhusela ngokukhuselekileyo i-microstlora yamathumbu, kuyimfuneko ukuthatha i-probiotiki kunye ne-prebiotics. Ukubunjwa kwama-probiotiki kubandakanya iiseli eziphilayo ze-microorganms. Kwaye i-prebiotics yimiba yesondlo yokuphuhliswa ngempumelelo kunye nokuveliswa kweebhaktheriya ezinobuncedo. Isiphumo esiphezulu sinokufezekiswa kunye nokusetyenziswa kwangaphandle kweziprobiotics prebiotics. Oku kuya kunceda ngeBifiform. Kwiifomsules zonyango kukho microflora eyincedo, kunye nomgangatho wesondlo apho ibhaktheriya eluncedo landa. Isilwanyana simele siqonde i-microflora, ivuselela ukukhusela kwangaphakathi komzimba, okhusela ii-microbes ze-pathogenic kunye nokuphelisa i-dysbiosis, okubangele ukukhuselwa komzimba.
Amaconsi e "Hilak forte" ngokukhawuleza acoca i-intestinal flora, ayifake ngokujwayelekile kwaye abuyisele izinga eliqhelekileyo le-asidi yesisu.
Ukumiswa kwe-microflora
Ukubuyisela inani eliqhelekileyo leebhaktheriya emzimbeni, kufuneka udle ukutya okucebileyo kwi-pectin kunye ne-fibre - okusanhlamvu, imifuno kunye neziqhamo. Iimveliso zobisi zi luncedo gqitha. Iibhaktheriya zobisi zivimbela ukubonakaliswa kweebhaktheriya zokubeka kunye nokubuyisela ukulinganisela kweebhaktheriya ngaphakathi komzimba.
Ukuba ufuna ukulungelelanisa i-microstlora yamathumbu, kufuneka ubalekele ngokumnandi, umgubo kunye nenyama. Ukutya okutya okuninzi kakhulu kunye nesinkwa esiya kukuncedisa ukugcina isihlalo, ubuyisele amathumbu kwimisipha yomsebenzi wangaphambili kwaye ubuyisele umsebenzi we-mucosal womsebenzi wokunyuka.
Ngethuba lokumiselwa kwe-microflora kuyincedo ukutya izidumba phambi kokuqala kwesidlo.
Ukuzibuyisela ngokupheleleyo i-microflora kuya kufuneka ilahle iziphuzo zamandla, izidakamizwa ze-hormonal kunye ne-hypnotics, ezenza uxinzelelo olongezelelweyo emzimbeni.