Ukukhawuleza ukuphilisa umphimbo?

Umqala wesifo udlalwa ngexesha lokubanda. Ukuxhatshazwa ngexesha lokugwinya, ukufihla, ukuvutha nokukhwehlela - zonke ezi ziyakhusela umzimba wethu ukucasuka kwangaphandle.

Indlela yokuphilisa umqala ngokukhawuleza nangempumelelo?

Umlomo wesondo kufuneka uphathwe ngokukhawuleza, mhlawumbi zikhula zibe ziimpawu ezinzima okanye ezingapheliyo zesifo. Kungcono ukubona ugqirha. Ukuba akukho nhlobo, unokuzama ukuphilisa ekhaya. Unyango lwasekhaya lubonisa isibheno kwiindlela zokupheka. Uncedo lokuqala ngomqala wesifo lulo lulandelayo:

• Ukubonelela nge-air circulation kwigumbi. Umoya omile wuchukumisa ukusuleleka kwintsholongwane. Kwiimeko ezingekho kakuhle umoya, umntu unobungozi obandakanya i-ODS okanye i-ARI. Ventilate egumbini nakusibusika, kwaye ushiye ikamelo ixesha le nkqubo.
• Iisokisi kunye nekhwele. Ngokukhawuleza xa uziva ukhululekile, gqoka iisokisi zeeboya uze ugobe entanyeni ngesikhafu eshushu. Ngenxa yokufudumala ngokubanzi komzimba, uya kukwandisa ukujikeleza kwegazi kwaye ukhusele umbhobho endaweni yokusuleleka.
• Isiselo esifudumeleyo. Sonke siyazi ukuba ngexesha lokugula kuyimfuneko ukusela amanzi atshisayo. Kodwa ungabi nzondelelo kwaye uthele ngamanzi abilayo. Ngethuba lemini, kwanele ukusela izitya ezimbalwa zetiyi eluhlaza okanye ubisi kunye nobusi.

Ezi ndlela zancedisa ngokukhawuleza iimpawu zokuqala zokubanda. Yonke into oyifunayo isondele. Kodwa ukuba ufuna ukuphiliswa kwimihla nje, kuya kufuneka uguquke kwiinkqubo ezinobungozi ezibandayo.

Indlela yokuphilisa umqala emzimbeni ngosuku 1?

Ukukhulula ngokukhawuleza kwimiqala yomzimba kubandakanya ukucwangcisa izisombululo zokuhlanjululwa kunye neengxaki ezenziwe ekhaya:

1. Isisombululo seSoda. Kwinqanaba lokuqala lesi sifo, kucetyiswa ukuba udibanise nesisombululo sesoda. Uya kufuna 1 ithispoon ye-soda, ityuwa eninzi kunye namaconsi ambalwa kwisisombululo se-iodized.
2. IManganese. Ngethuba lokunyangwa kwekhaya kulungile ukufaka isicelo kwi-manganese. Ubunjengobo obomvu bwandisa iinqwelo kunye nokuphelisa i-spasms eyenziwe kwi-larynx.
3. Ukunquma kwamathambo. I-Decoction esekelwe kwimifuno yonyango olukhawulezayo nolunempumelelo ekhaya. Lungiselela ukuhlambalaza, i-sage kunye ne-calendula. Yenza utyani 1 isipuni esomileyo umxube, uze usihlambele kwiglasi yamanzi abilayo. Isikhathi sokungena singekho ngaphantsi kwemizuzu engama-30. Zama ukusebenzisa amaninzi amaninzi - ukwenzela ukuba unokunyanga nakwiifom ezinzima zezifo zokuphefumula.
4. I-anyion-compress honey. Esinye isilungiso esilungileyo somqala wengqondo yinkompo esekelwe kwi-anyanisi nobusi. Lungisa i-0.5 izindebe zee-anyanisi kunye neepuniji ze-2 zeentyantyambo zobusi. Iindawo ezinobungakanani ukusuka kwisiseko ukuya kwi-chin.

Indlela yokuphilisa umqala xa ukhulelwe?

Ubuhlungu entanyeni ngexesha lokukhulelwa kunzima ukunyanga. Ngethuba lokugaya, akukhuthazwa ukuba athathe iibhate ezitshisayo kwaye abeke ipardard plasters. Ukongezelela, amanye amayeza aphikisana nabafazi abakhulelweyo. Xa uphatha imifuno kufuneka ufunde iipropati zabo kunye nemiphumo emibi.

Amachiza amathathu asebenzayo anceda ukukhawuleza umphimbo ngexesha lokukhulelwa:

• Ityuwa elwandle. Thatha i-1 ithispoon yetyuwa kwaye uyihlambele kwiglasi yamanzi afudumele. Gcoba umhombo ngesisombululo ubuncinane ezili-10 ngosuku.
• Garlic. Gcina ii-clove zegalikhi uze uzihlambele ngeglasi yamanzi abilayo. Nika i-arhente ukuba igule, uze ususe umqala wakho emva kokutya.
• Beet. Gubha i-beet ebomvu ukwenzela ukuba ijusi lenziwe. Eyaneleyo 200 ml yolwelo. Isisombululo esisebenzayo sinceda ukunyanga intlungu kwinqanaba lokuqala lokuphuhlisa i-angina.

Ngaloo ndlela, kukho iindlela ezisemgangathweni zokuphucula umqala ekhaya. Indlela edibeneyo kunye nokuqwalaselwa komzimba wakho kuya kuqinisekisa ukuba ufumane ukukhawuleza.