Uyakhalaza ngokuhlwa ngokukhathala kwamehlo. Bahlala bexhala. Yaye loo nto yabonakala yimbi. Ngelishwa, awuyedwa. Ezi ngxaki zichaphazela abantu abaninzi abasebenza kwiikhompyutheni amahora. Kule meko, ukuhlawula amehlo xa usebenza kwikhompyutha kuya kunceda.
Kutheni na amehlo aphelile? Xa usebenza kwikhompyutha umntu ugxininiswe. Iphazamisa ngaphantsi, ekhokelela ekomeni kwimbumba yeliso. Ukongezelela, imbono igxininisa kwisifundo esisondeleyo - umlindi. Nangona iimeko zokuziphendukela kwemvelo ziye zafezekisa iziko zamehlo ekubukeni izinto ezikude. Igalelo elikhulu lenziwa yinkqutyana emisebe yesikrini kwisebe. Itshabalalisa i-ionization yemvelo yomoya. I-microclimate eklasini iyaba yomile kwaye igcwale uthuli lwamathambo, olukhangela insimu ye-electrostatic ye-esweni. Konke okucaphukisa amehlo, kubangele, bome. Iintlungu ezingenakwenzeka. Ukongezelela, kwanokuba kungakhathaliseki ukuba kunokwenzakala. Funda indlela yokukhusela oku. Sinikeza i-gymnastics kwamehlo. Makhe sibone indlela yokujonga amehlo akho ngempumelelo. Indlela yokuphepha ukutshisa, i-conjunctivitis, ukukhalaza, umbono ongenakwenzeka. Oku kulula!
Ukulungiselela umsebenzi okhuselekileyo kwikhompyutha:
- I-imeyile ifakwe ngendlela engayimi phambi kwefestile okanye imvelaphi yayo. Ukukhanyisa ngethuba lokusebenza kufuneka kuhanjiswe, ukwenzela ukuba ungaboni amehlo kwaye ungabonakali kwiskrini. Umgama ukusuka ebusweni ukuya kwisobe kufuneka ube ngu-60-70 cm, kunye nomgca ophezulu wesikrini - ngaphantsi kwezinga leso.
- Qinisekisa ukuba umoya ekamelweni akomile. Faka i-humidifier okanye isikhephe esikhulu ngamanzi. Ngokuqhelekileyo ventilate igumbi.
- Kulo gumbi apho usebenza khona, faka ezininzi izimbiza kunye nezityalo. Baya kunciphisa iingozi ezibangelwa yimitha. Kwakhona indlela enhle yokuphumula, ngakumbi ukuluhlaza kuluhlaza.
- Musa ukutshaya kwindawo yokusebenzela. Umoya omile kunye nomsi wecuba ucinezele iliso.
- Ukuba unxibe iiglasi, qiniseka ukuba igalagi yesohlwayo iyakunqanda. Oku kwandisa intuthuzelo ebonakalayo kwamehlo.
Ukuphumla okusemthethweni. Khumbula ukuba nganye iyure kufuneka wenze umzuzu o-5 emsebenzini. Ukuba uchitha ixesha kwikompyutha ekhaya, ikhefu kufuneka linyuswe ukuya kwi-15 imizuzu. Sebenzisa ikhefu ukuze uphumule i-gymnastics kwamehlo. Iingcali zithi oku kukwanele ukubonelela ukukhusela amehlo. Ukuba ulandela la macebiso alula, ixesha elisebenzayo elichithwe kwiikhompyutheni linyuka phantse kabini! Ukufumanisa ukuba ukhathele kangakanani amehlo akho, yenza oku kulandelayo:
"Beka izibonda zakho etafileni." Vala amehlo akho ngezandla zakho ukuze ukukhanya kungakhanyanga. Ukwenza oku, faka iminwe yakho ebunzini lakho, kunye neentsimbi zakho kwicandelo elisezantsi lesithambile sakho. Musa ukucofa kwiibhola zamehlo. Hlaziya imisipha yentamo, amahlombe, intamo. Iimbopheko kufuneka ziphakame kwaye ziwele ngokukhululeka.
- Vula amehlo akho, ehlanganiswe ngeentende, kwaye uqale ukubala ukuphefumula (kufika kwi-10).
- Lindela kude kubekho imvelaphi emnyama efanayo ibonakala phambi kwamehlo akho. Abantu abanamehlo okhathele baya kubona ii-zigzags ezikhanyayo, amafu amnyama, imivimbo, ukukhanya okukhanya kunye nombala ebumnyameni.
Zama ukwenza inkunkuma elula ngamehlo ngelixa usebenza kwikhompyutheni eya kukhulula amehlo akho.
- Gcina isandla sakho ngesithupha sakho. Gxininisa kuyo imizuzwana embalwa. Emva koko bangela umbono wakho kwimvelaphi. Umzekelo, kwidonga elide okanye umthi ngaphandle kwewindow. Kule meko, awukwazi ukujika intloko yakho okanye amehlo akho. Imbono kufuneka islayide ngokufana nomnwe. Oko kukuthi, xa ugxininisa kwisifundo esikude, umfanekiso wesityhubo kufuneka uhambelane. Ukutshintsha ngokuthe ngqo ukujonga ngokuthe ngqo kwisithupha, kwaye emva kwento ekude isithuba somzuzu. Lo msebenzi osebenza kakuhle. I-tones i-muscle, i-atrophy, "ivila" isebenza ngokugxininisa ixesha elide kwisifundo esifutshane. Efana neskrini kweso, incwadi, amaxwebhu.
- Chaza iinkcazo zezinto eziliqela ukusuka kwimeko yendalo (umzekelo, iintyatyambo, ifenitshala, njl.).
- Phakamisa iminwe yakho yenkcazo ngokuwabeka malunga no-60 cm ebusweni bakho . Umgama phakathi kweminwe malunga no-40 cm. Ukujonga kuqala ngomnwe wesandla sokunene, ngoko ngakwesobunxele. Kancinane uqale ukuthatha iminwe yakho ndawonye. Qhubeka ulandele amehlo abo kude bangachukumisi. Phinda usebenzise izikhathi ezili-10.
Yenza ukusetyenziswa rhoqo kwamehlo. Gcina isitika kweso sihlo, esiza kukukhumbuza oku. Khumbula ukuba xa ungaqakali ixesha elide, iinkophe zakho aziyi kukwazi ukuncwina amehlo akho, uzihlambulule othulini. Ngokukodwa abantu abanokukhubazeka okubonakalayo badla ngokukhawuleza kakhulu. Ukuba ungowabo, uya kufuna le ndlela elandelayo. Kanye ngeyure ama-6-10 amaxesha atshabalaza ngokukhawuleza, kwaye unciphise amehlo anesiqingatha-avaliwe imizuzwana embalwa. Yenza umsebenzi owenziwa ngamaxesha amaninzi.
Unyango lwamehlo okhathele. Ukuba, nangona yonke le migudu, amehlo aphelile kusihlwa, zama ukuxilongwa kwemithi kunye namabhafu. Baya kususa ukuthukuthela baze benze njenge-anti-inflammatory agent. Ungasebenzisa ukumnika itiye okanye iso lesityalo. Ngokuqinisekileyo, ukuba akukho nto yokungabikho komzimba. Beka itiye okanye i-compress herbal kwiibophezelo zakho uze ubambe imizuzu emi-5. I-recipe yokupheka i-decoction ilula. Spoon isipuni setiyi okanye itiye ngeglasi yamanzi ashushu. Ungasebenzisa i-decoction njenge-lotion yamehlo. Enye indlela yokuphelisa uxinzelelo-ukuhlamba kwamehlo. Gcobhoza ubuso bakho kumanzi acocekileyo, abilisiwe abilisiwe, obongezelelwe ngamanyaniswa kwi-eye okanye imbewu ye-fennel. Emva koko uvule kwaye uvale amehlo akho ngamaxesha amaninzi.
Kwakhona ungathenga ngaphandle kwemithi kuyo nayiphi na i-dromacy drops, i-gels, iivithamini zamehlo. Bayekezela ukucaphukisa, ukuphucula amehlo kunye nokuphucula amehlo abo. Ukuba isilwanyana sinomgangatho ophezulu, ngoko uya kuhlola ngokukhawuleza ukusebenza kwayo. Impendulo yodwa yalezi yobisi, ngokukodwa ukusebenza ngokuphezulu-indleko ephezulu. Kodwa iliso lezempilo libaluleke ngaphezu kwemali! Izilungiselelo ze-homeopathic ziye zaphuhliswa ukuxhasa umbono. Ngoko wonke umntu uya kuzifumana eyona ndlela eyamkelekileyo.
Izidakamizwa ezinomsoco kakhulu-ezibizwa ngokuba yiinyembezi zokuzenza. Zisetyenziselwa ukukhathala okungapheliyo kunye namehlo anomileyo. Bafaka iinyembezi zendalo, bathuthukise amehlo e-conjunctiva, banciphise ukucaphuka, bavuselele intlungu kunye nokuvutha komsindo.
Amacwecwe amangalisa nge-blueberry okanye i-blueberry extract. Ukugcina kakuhle amehlo. Kodwa nabo bahlala bekhohliswa ngabavelisi abangenangqondo. Khumbula ukuba iivithamini ezinjalo azikwazi ukubiza imali encinci. Ezi zi yobisi azitshintshi kubasebenzi abasebenza ixesha elide kwikompyutha. Ziyakhusela amehlo kwimizila enobungozi evela kumlindi, ukuphucula ubugcisa obubonakalayo. Kwakhona ukuphucula i-microcirculation kwi nutria kweso. Ukunciphisa ubunzima obuhambelana ne-myopia kunye nokuthintela ukungonakaliswa kombono. Iibhilebhe nge-blueberry okanye i-blueberry extract zenzelwe ngokukodwa amehlo okhathele , umzekelo, xa usebenza kwiimeko eziphantsi zokukhanya. Nceda nceda! Ukuba emva kweentsuku ezingama-3-4 zokuzonyanga awuqapheli ukuphuculwa okucacileyo, qiniseka ukuba uqhagamshelane ne-ophthalmologist. Mhlawumbi, uncedo lobugcisa luya kufuneka.
Ingozi yeTV.
Sonke ukususela ebuntwaneni siyazi ukuba ukubukela iTV ixesha elide kunobungozi emehlweni. Nazi ezinye iingcebiso malunga nendlela yokuphepha umthwalo ongaphezulu kwamehlo akho:
- Kunconywa ukuba ubukele iTV ngaphandle kwamahora ama-3-4 ngosuku. Kwaye kungcono ukuphulaphula urediyo.
- Umtshini weTV kufuneka ube kukuphakama komitha omnye ukusuka kumgangatho. Umgama ukusuka kwi-TV ukuya kwamehlo kufuneka ube ngama-2.5-3 wamitha. Nangona kunjalo, imbono yakho yolwazi ibalulekile apha. Umzekelo, ukuba awuboni ngokucacileyo imixholo engezantsi, ngoko umgama omkhulu ngokuchasene nawo uya kunceda ekukhatheni kwamehlo.
- Musa ukubukela iTV kwikamelo elimnyama. Sebenzisa izibane ezisindisa amandla angaphantsi (20 W) ukukhanyisa igumbi.
Lilixesha lokubona ugqirha kwi-ophthalmologist?
Azikho zonke iingxaki ezinokusombulula. Qiniseka ukuba uqhagamshelane ne-ophthalmologist ukuba:
- Ukukhutshwa komkhuhlane kubonakala emehlweni. Mhlawumbi le ntsholongwane yebhakteria iya kufuna unyango olukhethekileyo phantsi kolawulo logqirha.
- Unobungozi obubonakalayo obubonakalayo. Njengomfanekiso oqhaqhaqhayo, ukunciphisa intsimi yombono, iindawo ezikhanyayo kunye namachaphaza avela emehlweni. I-ophthalmologist kuphela inokumisela imbangela yale mpawu.
- Intlungu ebuhlungu ngokukhawuleza emehlweni, ukunikela entloko. Ingaba kukuhlaselwa kwe-glaucoma, esongela ukulahleka kombono. Kule meko, qhagamshelana nodokotela ngokukhawuleza!
Futhi ungakulibala ngokutshaja amehlo xa usebenza kwikhompyutha. Kubonakala ngathi ukuzilolonga okulula kunokusebenza ngokugqithiseleyo kuneziyobisi ezininzi. Musa ukulibala umgaqo wegolide - isifo lula ukukhusela kunokunyanga.